Workout of the Day

« September 22, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
701 Erik Karlsson 52 SWE 12:08.8 2:01.4
701 C S 43 USA 12:08.8 2:01.4
703 Bill Hamilton 58 USA 12:09.3 2:01.5
704 Austin Bishop 33 USA 12:09.4 2:01.5
705 Konrad Frankenberg 47 GER 12:09.8 2:01.6
705 Heather Cooper 30 USA 12:09.8 2:01.6
707 August Masquelier 28 USA 12:10.0 2:01.6
708 Troy Pollard 27 CAN 12:10.5 2:01.7
709 Sharon Brady 48 GBR 12:10.8 2:01.8
710 Delano Son 43 CAN 12:11.0 2:01.8
710 Victoria Malcolm 39 GBR 12:11.0 2:01.8
710 Andy Lee 57 USA 12:11.0 2:01.8
713 Christian Rahn 41 DEN 12:11.3 2:01.8
713 Jones Max 27 DEN 12:11.3 2:01.8
713 Stephen Hiers 47 USA 12:11.3 2:01.8
716 Attila Kaan Salci 52 ITA 12:11.6 2:01.9
716 Rachel McNally 35 GBR 12:11.6 2:01.9
718 Inken Passe 52 GER 12:11.8 2:01.9
719 Michael Wartenbee 56 USA 12:11.9 2:01.9
720 Jason Middleton 49 GBR 12:12.0 2:02.0
721 Gaetano Incorvaia 37 ITA 12:12.2 2:02.0
722 Andreas Grell 59 GER 12:12.3 2:02.0
722 Neal Desai 43 USA 12:12.3 2:02.0
722 Tom Murphy 51 USA 12:12.3 2:02.0
725 Mark Beals 46 USA 12:12.4 2:02.0
726 Craig Salisbury 50 AUS 12:12.8 2:02.1
727 Rupert Drew 69 GBR 12:13.0 2:02.1
727 Brian McFarland 42 USA 12:13.0 2:02.1
729 Melissa Montgomery 42 USA 12:13.1 2:02.1
730 Guido Schilliger 47 SUI 12:14.1 2:02.3
731 Steve McDonald 66 USA 12:14.2 2:02.3
732 Dave Hunt 55 GBR 12:14.3 2:02.3
733 Harold Rothert 63 USA 12:14.4 2:02.4
734 Robert Jones 60 GBR 12:14.7 2:02.4
735 David Spibey 70 GBR 12:14.8 2:02.4
735 Christophe PERROCHE 47 FRA 12:14.8 2:02.4
737 Petra Janke 39 GER 12:15.3 2:02.5
738 Barry Rice 42 USA 12:15.4 2:02.5
739 Rick Timns 59 USA 12:15.9 2:02.6
740 Mitchell Stevens 56 USA 12:16.0 2:02.6
741 Henry Messersmith 16 USA 12:16.1 2:02.6
742 Michael Lombardo 47 USA 12:16.2 2:02.7
743 TF Travis 51 USA 12:16.3 2:02.7
744 Jeroen Bruinsma 34 NED 12:16.4 2:02.7
744 Paul Fernan 62 USA 12:16.4 2:02.7
746 Eric Hoerner 64 USA 12:16.5 2:02.7
746 Carolina Araya 40 CHI 12:16.5 2:02.7
748 Andy Acton 59 USA 12:16.8 2:02.8
749 Christine Dannhausen-Brun 54 USA 12:16.9 2:02.8
750 Gerrie Kruger 59 RSA 12:17.1 2:02.8