Workout of the Day
« September 22, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Erik Karlsson | 52 | SWE | 12:08.8 | 2:01.4 | ||
| 701 | C S | 43 | USA | 12:08.8 | 2:01.4 | ||
| 703 | Bill Hamilton | 58 | Key West, FL | USA | 12:09.3 | 2:01.5 | |
| 704 | Austin Bishop | 33 | USA | 12:09.4 | 2:01.5 | ||
| 705 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 12:09.8 | 2:01.6 |
| 705 | Heather Cooper | 30 | USA | 12:09.8 | 2:01.6 | ||
| 707 | August Masquelier | 28 | USA | 12:10.0 | 2:01.6 | ||
| 708 | Troy Pollard | 27 | CAN | 12:10.5 | 2:01.7 | ||
| 709 | Sharon Brady | 48 | GBR | 12:10.8 | 2:01.8 | ||
| 710 | Delano Son | 43 | Ottawa, ON | CAN | 12:11.0 | 2:01.8 | |
| 710 | Victoria Malcolm | 39 | GBR | Warwick Boat Club | 12:11.0 | 2:01.8 | |
| 710 | Andy Lee | 57 | USA | 12:11.0 | 2:01.8 | ||
| 713 | Christian Rahn | 41 | Copenhagen | DEN | 12:11.3 | 2:01.8 | |
| 713 | Jones Max | 27 | DEN | 12:11.3 | 2:01.8 | ||
| 713 | Stephen Hiers | 47 | USA | 12:11.3 | 2:01.8 | ||
| 716 | Attila Kaan Salci | 52 | Trieste | ITA | 12:11.6 | 2:01.9 | |
| 716 | Rachel McNally | 35 | GBR | 12:11.6 | 2:01.9 | ||
| 718 | Inken Passe | 52 | GER | Hattinger Ruderverein e.V. 1923 | 12:11.8 | 2:01.9 | |
| 719 | Michael Wartenbee | 56 | Currituck, NC | USA | 12:11.9 | 2:01.9 | |
| 720 | Jason Middleton | 49 | Staffs | GBR | 12:12.0 | 2:02.0 | |
| 721 | Gaetano Incorvaia | 37 | ITA | 12:12.2 | 2:02.0 | ||
| 722 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 12:12.3 | 2:02.0 |
| 722 | Neal Desai | 43 | USA | 12:12.3 | 2:02.0 | ||
| 722 | Tom Murphy | 51 | USA | 12:12.3 | 2:02.0 | ||
| 725 | Mark Beals | 46 | USA | 12:12.4 | 2:02.0 | ||
| 726 | Craig Salisbury | 50 | Perth , WA | AUS | 12:12.8 | 2:02.1 | |
| 727 | Rupert Drew | 69 | Drew Towers Widnes | GBR | 12:13.0 | 2:02.1 | |
| 727 | Brian McFarland | 42 | USA | 12:13.0 | 2:02.1 | ||
| 729 | Melissa Montgomery | 42 | CO | USA | 12:13.1 | 2:02.1 | |
| 730 | Guido Schilliger | 47 | SUI | 12:14.1 | 2:02.3 | ||
| 731 | Steve McDonald | 66 | Raleigh, NC | USA | 12:14.2 | 2:02.3 | |
| 732 | Dave Hunt | 55 | GBR | 12:14.3 | 2:02.3 | ||
| 733 | Harold Rothert | 63 | USA | 12:14.4 | 2:02.4 | ||
| 734 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 12:14.7 | 2:02.4 | |
| 735 | David Spibey | 70 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 12:14.8 | 2:02.4 |
| 735 | Christophe PERROCHE | 47 | TOURS | FRA | 12:14.8 | 2:02.4 | |
| 737 | Petra Janke | 39 | GER | Crossfit bue pit | 12:15.3 | 2:02.5 | |
| 738 | Barry Rice | 42 | USA | 12:15.4 | 2:02.5 | ||
| 739 | Rick Timns | 59 | USA | 12:15.9 | 2:02.6 | ||
| 740 | Mitchell Stevens | 56 | USA | 12:16.0 | 2:02.6 | ||
| 741 | Henry Messersmith | 16 | USA | 12:16.1 | 2:02.6 | ||
| 742 | Michael Lombardo | 47 | USA | 12:16.2 | 2:02.7 | ||
| 743 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 12:16.3 | 2:02.7 |
| 744 | Jeroen Bruinsma | 34 | NED | 12:16.4 | 2:02.7 | ||
| 744 | Paul Fernan | 62 | Arnold, MD | USA | 12:16.4 | 2:02.7 | |
| 746 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 12:16.5 | 2:02.7 |
| 746 | Carolina Araya | 40 | CHI | 12:16.5 | 2:02.7 | ||
| 748 | Andy Acton | 59 | Annapolis, MD | USA | 12:16.8 | 2:02.8 | |
| 749 | Christine Dannhausen-Brun | 54 | Hinsdale, IL | USA | 12:16.9 | 2:02.8 | |
| 750 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 12:17.1 | 2:02.8 |