Workout of the Day

« September 22, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	James Longbrake	47	Ponder, TX	USA	USAF Veterans	11:48.5	1:58.0
602	Peter Skrinski	41	Quinton, VA	USA		11:48.7	1:58.1
603	Ralph Bruno	53		GBR		11:49.2	1:58.2
604	Mikel Lersundi	52	Errenteria	ESP		11:49.8	1:58.3
605	Cameron Baillie	56	IL	USA		11:50.1	1:58.3
606	Pierre Langlois	42		FRA		11:50.2	1:58.3
607	Bartek Gedrojc	47	Delfgauw	NED		11:50.5	1:58.4
608	Meagan Schultz	46		USA		11:50.7	1:58.4
609	monty lilburn	48	BC	CAN		11:50.8	1:58.4
609	Sebastian Daue	42		GER		11:50.8	1:58.4
611	Sabino Lagattolla	52	Hudson, MA	USA		11:51.2	1:58.5
612	Matt Zimo	37	Pittsboro, NC	USA		11:51.8	1:58.6
613	Bob Cook	46		CAN		11:51.9	1:58.6
614	Natalie Dunn	51		GBR		11:52.2	1:58.7
615	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	11:52.3	1:58.7
616	Steve Bien	41		USA		11:52.4	1:58.7
617	daniel Richard	30		USA		11:52.6	1:58.7
618	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	11:52.9	1:58.8
618	Daniel Vallejos	40	Puerto Varas	CHI		11:52.9	1:58.8
620	Mark Vineis	52		USA		11:53.0	1:58.8
620	jim maccrindle	58		USA		11:53.0	1:58.8
622	Nathan Pursifull	43		USA		11:53.1	1:58.8
623	Bec Munn	51	QLD	AUS		11:53.3	1:58.8
623	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	11:53.3	1:58.8
623	S Nelson	52	NJ	USA		11:53.3	1:58.8
626	Justin Burls	58		GBR		11:53.4	1:58.9
627	Connor Rossier	30	KS	USA	Real Vikings in Artificial Boats	11:53.7	1:58.9
628	Marcello Marina	63		ITA		11:54.0	1:59.0
628	Louie du Plessis	35		RSA		11:54.0	1:59.0
630	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	11:54.1	1:59.0
631	Wim Schelberg	51	Schiedam	NED		11:54.5	1:59.0
632	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	11:55.4	1:59.2
632	Ryan Rutherford	25		USA		11:55.4	2:10.0
632	Matthew Boyle	42	San Diego, CA	USA		11:55.4	1:59.2
635	Cagri Ekinci	41	istanbul	TUR		11:55.8	1:59.3
636	Craig Stout	52		USA		11:55.9	1:59.3
637	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	11:56.0	1:59.3
638	Bobby Han	57		USA		11:56.1	1:59.3
639	Bodie Greiner	35		USA		11:56.6	1:59.4
640	Sam Saunders	41		GBR		11:56.7	1:59.4
641	Willem Hage	72	Almere	NED		11:56.9	1:59.4
641	Pascal Savaete	56	Brugge	BEL		11:56.9	1:59.4
641	Deby Lit	37		ARG		11:56.9	1:59.4
644	Stan Phillips	33		USA		11:57.0	1:59.5
645	Thomas Souza	36	Fall River, MA	USA		11:57.4	1:59.5
646	Giancarlo Bruni	35		USA		11:57.8	1:59.6
647	Clint Lauridsen	39		USA		11:57.9	1:59.6
648	Vanessa Mahan	43		USA		11:58.1	1:59.6
649	Richard Bagley	68	Amherst, NH	USA	Team Diamonds	11:58.6	1:59.7
650	Steve McCain	39		USA		11:58.7	1:59.7