Workout of the Day

« September 22, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
601 James Longbrake 47 USA 11:48.5 1:58.0
602 Peter Skrinski 41 USA 11:48.7 1:58.1
603 Ralph Bruno 53 GBR 11:49.2 1:58.2
604 Mikel Lersundi 52 ESP 11:49.8 1:58.3
605 Cameron Baillie 56 USA 11:50.1 1:58.3
606 Pierre Langlois 42 FRA 11:50.2 1:58.3
607 Bartek Gedrojc 47 NED 11:50.5 1:58.4
608 Meagan Schultz 46 USA 11:50.7 1:58.4
609 monty lilburn 48 CAN 11:50.8 1:58.4
609 Sebastian Daue 42 GER 11:50.8 1:58.4
611 Sabino Lagattolla 52 USA 11:51.2 1:58.5
612 Matt Zimo 37 USA 11:51.8 1:58.6
613 Bob Cook 46 CAN 11:51.9 1:58.6
614 Natalie Dunn 51 GBR 11:52.2 1:58.7
615 Brent Rendel 59 USA 11:52.3 1:58.7
616 Steve Bien 41 USA 11:52.4 1:58.7
617 daniel Richard 30 USA 11:52.6 1:58.7
618 Jiri Mrazek 58 CZE 11:52.9 1:58.8
618 Daniel Vallejos 40 CHI 11:52.9 1:58.8
620 Mark Vineis 52 USA 11:53.0 1:58.8
620 jim maccrindle 58 USA 11:53.0 1:58.8
622 Nathan Pursifull 43 USA 11:53.1 1:58.8
623 Bec Munn 51 AUS 11:53.3 1:58.8
623 Paul Ahern 59 AUS 11:53.3 1:58.8
623 S Nelson 52 USA 11:53.3 1:58.8
626 Justin Burls 58 GBR 11:53.4 1:58.9
627 Connor Rossier 30 USA 11:53.7 1:58.9
628 Marcello Marina 63 ITA 11:54.0 1:59.0
628 Louie du Plessis 35 RSA 11:54.0 1:59.0
630 Gunnar Naucler 51 SWE 11:54.1 1:59.0
631 Wim Schelberg 51 NED 11:54.5 1:59.0
632 Stephen Stankus 59 USA 11:55.4 1:59.2
632 Ryan Rutherford 25 USA 11:55.4 2:10.0
632 Matthew Boyle 42 USA 11:55.4 1:59.2
635 Cagri Ekinci 41 TUR 11:55.8 1:59.3
636 Craig Stout 52 USA 11:55.9 1:59.3
637 Alex Donnelly 72 CAN 11:56.0 1:59.3
638 Bobby Han 57 USA 11:56.1 1:59.3
639 Bodie Greiner 35 USA 11:56.6 1:59.4
640 Sam Saunders 41 GBR 11:56.7 1:59.4
641 Willem Hage 72 NED 11:56.9 1:59.4
641 Pascal Savaete 56 BEL 11:56.9 1:59.4
641 Deby Lit 37 ARG 11:56.9 1:59.4
644 Stan Phillips 33 USA 11:57.0 1:59.5
645 Thomas Souza 36 USA 11:57.4 1:59.5
646 Giancarlo Bruni 35 USA 11:57.8 1:59.6
647 Clint Lauridsen 39 USA 11:57.9 1:59.6
648 Vanessa Mahan 43 USA 11:58.1 1:59.6
649 Richard Bagley 68 USA 11:58.6 1:59.7
650 Steve McCain 39 USA 11:58.7 1:59.7