Workout of the Day
« September 22, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
601 | James Longbrake | 47 | Ponder, TX | USA | USAF Veterans | 11:48.5 | 1:58.0 |
602 | Peter Skrinski | 41 | Quinton, VA | USA | 11:48.7 | 1:58.1 | |
603 | Ralph Bruno | 53 | GBR | 11:49.2 | 1:58.2 | ||
604 | Mikel Lersundi | 52 | Errenteria | ESP | 11:49.8 | 1:58.3 | |
605 | Cameron Baillie | 56 | IL | USA | 11:50.1 | 1:58.3 | |
606 | Pierre Langlois | 42 | FRA | 11:50.2 | 1:58.3 | ||
607 | Bartek Gedrojc | 47 | Delfgauw | NED | 11:50.5 | 1:58.4 | |
608 | Meagan Schultz | 46 | USA | 11:50.7 | 1:58.4 | ||
609 | monty lilburn | 48 | BC | CAN | 11:50.8 | 1:58.4 | |
609 | Sebastian Daue | 42 | GER | 11:50.8 | 1:58.4 | ||
611 | Sabino Lagattolla | 52 | Hudson, MA | USA | 11:51.2 | 1:58.5 | |
612 | Matt Zimo | 37 | Pittsboro, NC | USA | 11:51.8 | 1:58.6 | |
613 | Bob Cook | 46 | CAN | 11:51.9 | 1:58.6 | ||
614 | Natalie Dunn | 51 | GBR | 11:52.2 | 1:58.7 | ||
615 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 11:52.3 | 1:58.7 |
616 | Steve Bien | 41 | USA | 11:52.4 | 1:58.7 | ||
617 | daniel Richard | 30 | USA | 11:52.6 | 1:58.7 | ||
618 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 11:52.9 | 1:58.8 |
618 | Daniel Vallejos | 40 | Puerto Varas | CHI | 11:52.9 | 1:58.8 | |
620 | Mark Vineis | 52 | USA | 11:53.0 | 1:58.8 | ||
620 | jim maccrindle | 58 | USA | 11:53.0 | 1:58.8 | ||
622 | Nathan Pursifull | 43 | USA | 11:53.1 | 1:58.8 | ||
623 | Bec Munn | 51 | QLD | AUS | 11:53.3 | 1:58.8 | |
623 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 11:53.3 | 1:58.8 |
623 | S Nelson | 52 | NJ | USA | 11:53.3 | 1:58.8 | |
626 | Justin Burls | 58 | GBR | 11:53.4 | 1:58.9 | ||
627 | Connor Rossier | 30 | KS | USA | Real Vikings in Artificial Boats | 11:53.7 | 1:58.9 |
628 | Marcello Marina | 63 | ITA | 11:54.0 | 1:59.0 | ||
628 | Louie du Plessis | 35 | RSA | 11:54.0 | 1:59.0 | ||
630 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 11:54.1 | 1:59.0 |
631 | Wim Schelberg | 51 | Schiedam | NED | 11:54.5 | 1:59.0 | |
632 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 11:55.4 | 1:59.2 |
632 | Ryan Rutherford | 25 | USA | 11:55.4 | 2:10.0 | ||
632 | Matthew Boyle | 42 | San Diego, CA | USA | 11:55.4 | 1:59.2 | |
635 | Cagri Ekinci | 41 | istanbul | TUR | 11:55.8 | 1:59.3 | |
636 | Craig Stout | 52 | USA | 11:55.9 | 1:59.3 | ||
637 | Alex Donnelly | 72 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:56.0 | 1:59.3 |
638 | Bobby Han | 57 | USA | 11:56.1 | 1:59.3 | ||
639 | Bodie Greiner | 35 | USA | 11:56.6 | 1:59.4 | ||
640 | Sam Saunders | 41 | GBR | 11:56.7 | 1:59.4 | ||
641 | Willem Hage | 72 | Almere | NED | 11:56.9 | 1:59.4 | |
641 | Pascal Savaete | 56 | Brugge | BEL | 11:56.9 | 1:59.4 | |
641 | Deby Lit | 37 | ARG | 11:56.9 | 1:59.4 | ||
644 | Stan Phillips | 33 | USA | 11:57.0 | 1:59.5 | ||
645 | Thomas Souza | 36 | Fall River, MA | USA | 11:57.4 | 1:59.5 | |
646 | Giancarlo Bruni | 35 | USA | 11:57.8 | 1:59.6 | ||
647 | Clint Lauridsen | 39 | USA | 11:57.9 | 1:59.6 | ||
648 | Vanessa Mahan | 43 | USA | 11:58.1 | 1:59.6 | ||
649 | Richard Bagley | 68 | Amherst, NH | USA | Team Diamonds | 11:58.6 | 1:59.7 |
650 | Steve McCain | 39 | USA | 11:58.7 | 1:59.7 |