Workout of the Day
« September 22, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Peter Chatwell | 44 | Rochester | GBR | 11:31.7 | 1:55.2 | |
| 502 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 11:31.8 | 1:55.3 | |
| 502 | Alan MacGregor | 46 | GBR | 11:31.8 | 1:55.3 | ||
| 502 | Mark Presseau | 48 | CAN | 11:31.8 | 1:55.3 | ||
| 505 | S Penn | 33 | WA | USA | TEAM MELALEUCA | 11:31.9 | 1:55.3 |
| 506 | Paul Chung | 50 | USA | 11:32.1 | 1:55.3 | ||
| 507 | Jared Cenci | 41 | USA | 11:32.4 | 1:55.4 | ||
| 508 | Matjaz Fikfak | 34 | SLO | 11:32.6 | 1:55.4 | ||
| 508 | Martin Murphy | 48 | IRL | 11:32.6 | 1:55.4 | ||
| 510 | Mikkel Søndergaard | 38 | DEN | 11:33.3 | 1:55.5 | ||
| 510 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 11:33.3 | 1:55.5 |
| 512 | Jason Meek | 49 | USA | 11:34.0 | 1:55.6 | ||
| 513 | Guillaume Coiffe | 43 | FRA | 11:34.1 | 2:06.2 | ||
| 514 | Mark Forman | 51 | GBR | 11:34.5 | 1:55.7 | ||
| 515 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 11:34.6 | 1:55.7 |
| 515 | Dom Patterson | 46 | GBR | 11:34.6 | 1:55.7 | ||
| 515 | Christoph Bühring | 51 | GER | 11:34.6 | 1:55.7 | ||
| 518 | Joe Will | 34 | FRA | 11:35.1 | 1:55.8 | ||
| 519 | Joakim Nornes | 29 | Sandnes | NOR | 11:35.3 | 1:55.8 | |
| 520 | Chris Jones | 45 | Greensburg, PA | USA | 11:36.0 | 1:56.0 | |
| 520 | Alan Anderton | 39 | Parkgate | GBR | 11:36.0 | 1:56.0 | |
| 522 | Damon Eason | 47 | Dallas, TX | USA | 11:36.1 | 1:56.0 | |
| 522 | Peter Fallesen | 39 | DEN | 11:36.1 | 1:56.0 | ||
| 524 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 11:36.5 | 1:56.0 |
| 525 | Joe Johnson | 53 | USA | 11:36.6 | 1:56.1 | ||
| 526 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 11:36.8 | 1:56.1 |
| 526 | Frank Dropmann | 57 | Le Muids | SUI | RowPro Rowers | 11:36.8 | 1:56.1 |
| 528 | Phil Osborn | 53 | GBR | 11:37.0 | 1:56.1 | ||
| 528 | Alexandra Wandesforde-Smith | 47 | Seattle, WA | USA | 11:37.0 | 1:56.1 | |
| 530 | Bryan Furman | 36 | USA | 11:37.1 | 1:56.1 | ||
| 530 | Roman Rubanka | 36 | UKR | 11:37.1 | 1:56.1 | ||
| 532 | Raymond Tartal | 38 | USA | 11:37.2 | 1:56.2 | ||
| 533 | Frank Taggart | 58 | Havertown, PA | USA | 11:37.3 | 1:56.2 | |
| 534 | Oliver Middendorf | 50 | GER | 11:37.4 | 1:56.2 | ||
| 534 | J. Momot | 66 | MA | USA | Northampton Community Rowing | 11:37.4 | 1:56.2 |
| 534 | Peter McLoughlin | 57 | White Plains, NY | USA | Friends of FIT Rowing Association | 11:37.4 | 1:56.2 |
| 534 | Daniel Bandy | 49 | USA | Naval Special Warfare | 11:37.4 | 1:56.2 | |
| 538 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 11:37.6 | 1:56.2 |
| 538 | Eric Cahall | 53 | USA | 11:37.6 | 1:56.2 | ||
| 540 | Matt Allyn | 46 | USA | 11:37.7 | 1:56.2 | ||
| 541 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 11:38.0 | 1:56.3 |
| 542 | Lance Cargill | 52 | USA | 11:38.2 | 1:56.3 | ||
| 542 | Jean Marc Fage | 66 | FRA | 11:38.2 | 1:56.3 | ||
| 544 | No Thanks | 53 | USA | 11:38.4 | 1:56.4 | ||
| 545 | Iliyan Mikrenski | 37 | BUL | 11:38.5 | 1:56.4 | ||
| 546 | Aaron Hardin | 48 | Gilbert, AZ | USA | Arizona Outlaws | 11:38.8 | 1:56.4 |
| 547 | Gary Richardson | 42 | CAN | Gravity Laboratory | 11:39.3 | 1:56.5 | |
| 548 | Thomas Cain | 58 | Lagrangeville, NY | USA | Hudson River Rowing Association | 11:39.4 | 1:56.5 |
| 549 | Matthew Greenberg | 48 | IL | USA | 11:39.8 | 1:56.6 | |
| 550 | Dennis Stein | 42 | Aachen | GER | GERMAN Rowers and FRIENDS United | 11:39.9 | 1:56.6 |