Workout of the Day

« September 22, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
751 John Weil 72 USA 12:17.3 2:02.8
752 Michael Baines 62 GBR 12:17.4 2:02.9
753 Nicolas Siaud 46 FRA 12:17.5 2:02.9
753 Myoungseok Park 48 KOR 12:17.5 2:02.9
755 amy devine 45 USA 12:17.6 2:02.9
756 Mark Bailey 62 GBR 12:18.0 2:03.0
756 Michel Lichnewsky 71 FRA 12:18.0 2:03.0
758 Dennis Daly 49 USA 12:18.4 2:03.0
759 Ken Brenneman 60 USA 12:18.6 2:03.1
759 Kate Done 54 GBR 12:18.6 2:03.1
761 Ian Tims 41 USA 12:18.8 2:03.1
762 Maxime Champoux 36 CAN 12:18.9 2:03.1
763 Thomas Fragtrup 46 DEN 12:19.1 2:03.1
764 Rainer Becker 56 GER 12:19.9 2:03.3
765 Claire Burnip 42 GBR 12:20.0 2:03.3
766 David Rinaldi 46 USA 12:20.2 2:03.3
767 Jeremy Douglas 45 USA 12:20.4 2:03.4
768 Tim Peters 58 CAN 12:21.4 2:03.5
769 Chris Day 44 CAN 12:21.5 2:03.5
770 Carissa Demore 37 USA 12:21.8 2:03.6
771 Gabe R 28 USA 12:21.9 2:03.6
771 Sasa Jokic 56 USA 12:21.9 2:03.6
773 屾 史 37 CHN 12:22.0 2:03.6
774 Speros Koumparakis 48 USA 12:22.6 2:03.7
774 Angélique Buscheman 51 BEL 12:22.6 2:03.7
776 Mike Abernathy 67 USA 12:22.7 2:03.7
777 David Martin 57 AUS 12:22.9 2:03.8
778 Elena Gully 44 USA 12:23.1 2:03.8
779 Tyson Chave 47 USA 12:23.4 2:03.9
780 Pier-Ann Hyman 40 CAN 12:24.2 2:04.0
781 Warren Lloyd 53 AUS 12:24.5 2:04.0
781 Javi Pelao 61 ESP 12:24.5 2:04.0
781 PJO Mainiac 51 USA 12:24.5 2:04.0
784 David THOMAS 46 FRA 12:24.7 2:04.1
784 Matthew Wygant 61 USA 12:24.7 2:04.1
786 Fred de Leuw 77 NED 12:24.8 2:04.1
787 Jim Calhoun 62 USA 12:25.2 2:04.2
788 C.Rohan Abbott 57 USA 12:25.3 2:04.2
789 Michael Schoen 52 USA 12:25.8 2:04.3
789 John Diroll 66 USA 12:25.8 2:04.3
791 Fritz Westerhout 63 USA 12:25.9 2:04.3
792 Tim Johnson 62 USA 12:26.1 2:04.3
793 Kenny Murdoch 58 FRA 12:26.2 2:04.3
794 Denis Müller 41 GER 12:26.3 2:04.3
795 Elijah Roberts 66 USA 12:26.7 2:04.4
796 Marco Mardollo 66 ITA 12:26.9 2:04.4
797 Béatrice DELAS 65 FRA 12:27.1 2:04.5
798 Niaomi Allen 47 GBR 12:27.2 2:04.5
798 Anna Giannopoulou 55 GRE 12:27.2 2:04.5
800 Dr TNT 41 USA 12:27.4 2:04.5