Workout of the Day
« September 22, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | John Weil | 72 | New Orleans, LA | USA | 12:17.3 | 2:02.8 | |
| 752 | Michael Baines | 62 | GBR | 12:17.4 | 2:02.9 | ||
| 753 | Nicolas Siaud | 46 | FRA | 12:17.5 | 2:02.9 | ||
| 753 | Myoungseok Park | 48 | KOR | 12:17.5 | 2:02.9 | ||
| 755 | amy devine | 45 | USA | 12:17.6 | 2:02.9 | ||
| 756 | Mark Bailey | 62 | GBR | British Army | 12:18.0 | 2:03.0 | |
| 756 | Michel Lichnewsky | 71 | Nancy | FRA | 12:18.0 | 2:03.0 | |
| 758 | Dennis Daly | 49 | USA | 12:18.4 | 2:03.0 | ||
| 759 | Ken Brenneman | 60 | USA | 12:18.6 | 2:03.1 | ||
| 759 | Kate Done | 54 | GBR | 12:18.6 | 2:03.1 | ||
| 761 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 12:18.8 | 2:03.1 |
| 762 | Maxime Champoux | 36 | CAN | 12:18.9 | 2:03.1 | ||
| 763 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 12:19.1 | 2:03.1 |
| 764 | Rainer Becker | 56 | GER | 12:19.9 | 2:03.3 | ||
| 765 | Claire Burnip | 42 | GBR | 12:20.0 | 2:03.3 | ||
| 766 | David Rinaldi | 46 | Portland, OR | USA | 12:20.2 | 2:03.3 | |
| 767 | Jeremy Douglas | 45 | USA | 12:20.4 | 2:03.4 | ||
| 768 | Tim Peters | 58 | Red Deer, AB | CAN | 12:21.4 | 2:03.5 | |
| 769 | Chris Day | 44 | CAN | 12:21.5 | 2:03.5 | ||
| 770 | Carissa Demore | 37 | MA | USA | 12:21.8 | 2:03.6 | |
| 771 | Gabe R | 28 | USA | 12:21.9 | 2:03.6 | ||
| 771 | Sasa Jokic | 56 | Forest Hills, NY | USA | 12:21.9 | 2:03.6 | |
| 773 | 屾 史 | 37 | CHN | 12:22.0 | 2:03.6 | ||
| 774 | Speros Koumparakis | 48 | USA | 12:22.6 | 2:03.7 | ||
| 774 | Angélique Buscheman | 51 | BEL | 12:22.6 | 2:03.7 | ||
| 776 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 12:22.7 | 2:03.7 | |
| 777 | David Martin | 57 | Gold Coast, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 12:22.9 | 2:03.8 |
| 778 | Elena Gully | 44 | USA | 12:23.1 | 2:03.8 | ||
| 779 | Tyson Chave | 47 | USA | 12:23.4 | 2:03.9 | ||
| 780 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 12:24.2 | 2:04.0 |
| 781 | Warren Lloyd | 53 | AUS | 12:24.5 | 2:04.0 | ||
| 781 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 12:24.5 | 2:04.0 |
| 781 | PJO Mainiac | 51 | ME | USA | 12:24.5 | 2:04.0 | |
| 784 | David THOMAS | 46 | TOULOUSE | FRA | 12:24.7 | 2:04.1 | |
| 784 | Matthew Wygant | 61 | Los Gatos, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:24.7 | 2:04.1 |
| 786 | Fred de Leuw | 77 | Doornspijk | NED | 12:24.8 | 2:04.1 | |
| 787 | Jim Calhoun | 62 | Orlando, FL | USA | Fit2Row | 12:25.2 | 2:04.2 |
| 788 | C.Rohan Abbott | 57 | West Palm Beach, FL | USA | Darkhorse Rowing | 12:25.3 | 2:04.2 |
| 789 | Michael Schoen | 52 | Tiburon, CA | USA | 12:25.8 | 2:04.3 | |
| 789 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 12:25.8 | 2:04.3 |
| 791 | Fritz Westerhout | 63 | Newport Beach, CA | USA | 12:25.9 | 2:04.3 | |
| 792 | Tim Johnson | 62 | USA | 12:26.1 | 2:04.3 | ||
| 793 | Kenny Murdoch | 58 | FRA | 12:26.2 | 2:04.3 | ||
| 794 | Denis Müller | 41 | GER | 12:26.3 | 2:04.3 | ||
| 795 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 12:26.7 | 2:04.4 |
| 796 | Marco Mardollo | 66 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 12:26.9 | 2:04.4 |
| 797 | Béatrice DELAS | 65 | FRA | 12:27.1 | 2:04.5 | ||
| 798 | Niaomi Allen | 47 | GBR | 12:27.2 | 2:04.5 | ||
| 798 | Anna Giannopoulou | 55 | Piraeus | GRE | 12:27.2 | 2:04.5 | |
| 800 | Dr TNT | 41 | USA | 12:27.4 | 2:04.5 |