Workout of the Day

« September 22, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
851 Peta Reynolds 46 AUS 12:41.2 2:06.8
852 Lauren Dwyer 34 USA 12:41.9 2:06.9
853 Mark Sutherland 54 GBR 12:42.4 2:07.0
854 Janet Bowden 57 AUS 12:42.5 2:07.0
855 CJ WRIGHT 46 USA 12:44.4 2:07.4
856 Mark Logan 66 USA 12:45.0 2:07.5
857 Channy Tremblay 49 CAN 12:45.2 2:07.5
858 Brad Moravec 52 USA 12:45.4 2:07.5
859 Anita Hofer 37 SUI 12:46.1 2:07.6
860 Mohammed Benzakour 56 MAR 12:46.3 2:07.7
861 Alan Smith 45 GBR 12:46.4 2:07.7
862 Peter Richards 56 AUS 12:46.6 2:07.7
863 Cedric Villat 43 USA 12:46.8 2:07.8
864 Toby Webber 51 GBR 12:47.1 2:07.8
865 Chris Coleman 33 GBR 12:47.2 2:07.8
866 Chris Borghi 53 USA 12:47.6 2:07.9
867 Paris Law 39 USA 12:48.2 2:08.0
868 Allison Patterson 52 USA 12:48.3 2:08.0
869 Tiziano Coppotelli 40 ITA 12:48.4 2:08.0
870 Tobias Leugers 38 GER 12:48.6 2:08.1
870 tony zed 55 GBR 12:48.6 2:08.1
872 Mark Rosenbaum 72 USA 12:48.7 2:08.1
872 Ryan Draper 38 USA 12:48.7 2:08.1
872 Rüdiger Münch 78 GER 12:48.7 2:08.1
875 Mark Dixon 47 USA 12:49.6 2:08.2
876 Madeline Pletta 35 USA 12:49.7 2:08.2
876 Bogdan Pop 36 GBR 12:49.7 2:08.2
878 Jeff Craig 50 USA 12:50.0 2:08.3
878 Eric Wrigley 32 USA 12:50.0 2:08.3
880 Andrew Collier 35 USA 12:50.2 2:08.3
881 clinton risdon 39 USA 12:50.5 2:08.4
882 paolo ciarlariello 51 ITA 12:50.8 2:08.4
883 Gaëtan Bonnier 63 CAN 12:51.1 2:08.5
883 Sean C 52 CAN 12:51.1 2:08.5
885 Adam Wrigley 37 USA 12:51.3 2:08.5
886 Adam Hawk - USA 12:51.5 2:08.5
887 Lucy Russell 41 GBR 12:51.7 2:08.6
888 Hans Pesch 54 GER 12:51.8 2:08.6
889 Rachel Bath 50 GBR 12:52.1 2:08.6
890 Brad Mitchell 50 CAN 12:52.3 2:08.7
891 Kimberley Rizzo 42 USA 12:53.5 2:08.9
892 Hugh Griffiths 73 GBR 12:53.6 2:08.9
893 Albin Moser 78 USA 12:53.8 2:08.9
894 John Mahne 49 CAN 12:53.9 2:08.9
894 Benjamin Bedford 17 GBR 12:53.9 2:08.9
896 Thomas Fontenot 44 USA 12:54.0 2:09.0
897 Bob Calabrese 57 USA 12:54.1 2:09.0
898 Marianne Sørensen 51 NOR 12:54.2 2:09.0
899 Geraldine Byrne 62 GBR 12:54.3 2:09.0
900 Philip Yu 61 CHN 12:54.6 2:09.1