Workout of the Day
« September 22, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Peta Reynolds | 46 | VIC | AUS | 12:41.2 | 2:06.8 | |
| 852 | Lauren Dwyer | 34 | USA | 12:41.9 | 2:06.9 | ||
| 853 | Mark Sutherland | 54 | GBR | 12:42.4 | 2:07.0 | ||
| 854 | Janet Bowden | 57 | Brisbane , QLD | AUS | 12:42.5 | 2:07.0 | |
| 855 | CJ WRIGHT | 46 | Katy, TX | USA | 12:44.4 | 2:07.4 | |
| 856 | Mark Logan | 66 | Kailua, HI | USA | 12:45.0 | 2:07.5 | |
| 857 | Channy Tremblay | 49 | CAN | 12:45.2 | 2:07.5 | ||
| 858 | Brad Moravec | 52 | USA | 12:45.4 | 2:07.5 | ||
| 859 | Anita Hofer | 37 | SUI | 12:46.1 | 2:07.6 | ||
| 860 | Mohammed Benzakour | 56 | Marrakech | MAR | 12:46.3 | 2:07.7 | |
| 861 | Alan Smith | 45 | GBR | 12:46.4 | 2:07.7 | ||
| 862 | Peter Richards | 56 | Sydney , NSW | AUS | 12:46.6 | 2:07.7 | |
| 863 | Cedric Villat | 43 | USA | 12:46.8 | 2:07.8 | ||
| 864 | Toby Webber | 51 | GBR | HM Prison Service | 12:47.1 | 2:07.8 | |
| 865 | Chris Coleman | 33 | GBR | 12:47.2 | 2:07.8 | ||
| 866 | Chris Borghi | 53 | N Ft Myers, FL | USA | 12:47.6 | 2:07.9 | |
| 867 | Paris Law | 39 | USA | 12:48.2 | 2:08.0 | ||
| 868 | Allison Patterson | 52 | USA | 12:48.3 | 2:08.0 | ||
| 869 | Tiziano Coppotelli | 40 | ITA | 12:48.4 | 2:08.0 | ||
| 870 | Tobias Leugers | 38 | GER | 12:48.6 | 2:08.1 | ||
| 870 | tony zed | 55 | GBR | 12:48.6 | 2:08.1 | ||
| 872 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:48.7 | 2:08.1 |
| 872 | Ryan Draper | 38 | USA | 12:48.7 | 2:08.1 | ||
| 872 | Rüdiger Münch | 78 | Veldenz | GER | 12:48.7 | 2:08.1 | |
| 875 | Mark Dixon | 47 | USA | 12:49.6 | 2:08.2 | ||
| 876 | Madeline Pletta | 35 | USA | 12:49.7 | 2:08.2 | ||
| 876 | Bogdan Pop | 36 | GBR | 12:49.7 | 2:08.2 | ||
| 878 | Jeff Craig | 50 | USA | 12:50.0 | 2:08.3 | ||
| 878 | Eric Wrigley | 32 | NJ | USA | 12:50.0 | 2:08.3 | |
| 880 | Andrew Collier | 35 | USA | 12:50.2 | 2:08.3 | ||
| 881 | clinton risdon | 39 | USA | 12:50.5 | 2:08.4 | ||
| 882 | paolo ciarlariello | 51 | ITA | Italy Rowing | 12:50.8 | 2:08.4 | |
| 883 | Gaëtan Bonnier | 63 | QC | CAN | 12:51.1 | 2:08.5 | |
| 883 | Sean C | 52 | MB | CAN | 12:51.1 | 2:08.5 | |
| 885 | Adam Wrigley | 37 | Brooklyn, NY | USA | 12:51.3 | 2:08.5 | |
| 886 | Adam Hawk | - | NC | USA | 12:51.5 | 2:08.5 | |
| 887 | Lucy Russell | 41 | GBR | 12:51.7 | 2:08.6 | ||
| 888 | Hans Pesch | 54 | GER | 12:51.8 | 2:08.6 | ||
| 889 | Rachel Bath | 50 | GBR | 12:52.1 | 2:08.6 | ||
| 890 | Brad Mitchell | 50 | CAN | 12:52.3 | 2:08.7 | ||
| 891 | Kimberley Rizzo | 42 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 12:53.5 | 2:08.9 |
| 892 | Hugh Griffiths | 73 | Dorset | GBR | 12:53.6 | 2:08.9 | |
| 893 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 12:53.8 | 2:08.9 |
| 894 | John Mahne | 49 | Toronto, ON | CAN | 12:53.9 | 2:08.9 | |
| 894 | Benjamin Bedford | 17 | GBR | 12:53.9 | 2:08.9 | ||
| 896 | Thomas Fontenot | 44 | TX | USA | U.S. Army Veterans | 12:54.0 | 2:09.0 |
| 897 | Bob Calabrese | 57 | USA | 12:54.1 | 2:09.0 | ||
| 898 | Marianne Sørensen | 51 | NOR | 12:54.2 | 2:09.0 | ||
| 899 | Geraldine Byrne | 62 | Scotland | GBR | Team Diamonds | 12:54.3 | 2:09.0 |
| 900 | Philip Yu | 61 | Shanghai | CHN | Born2Row - China | 12:54.6 | 2:09.1 |