Workout of the Day
« September 22, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Eben Nash | 53 | Charlton , MA | USA | 12:27.7 | 2:04.6 | |
| 802 | Roger Tapio | 70 | Schuylerville, NY | USA | 12:27.8 | 2:04.6 | |
| 802 | Isobel Allan | 54 | ESP | 12:27.8 | 2:04.6 | ||
| 802 | Sergey Kosachev | 58 | UNAFF | 12:27.8 | 2:04.6 | ||
| 805 | Olivier Sbordone | 47 | FRA | 12:28.0 | 2:04.6 | ||
| 805 | Pat Doyle | 35 | USA | 12:28.0 | 2:04.6 | ||
| 807 | Jon Bryan | 50 | GBR | 12:28.1 | 2:04.6 | ||
| 807 | Marcus Kermode | 50 | BER | 12:28.1 | 2:04.6 | ||
| 809 | Collin Green | 33 | USA | 12:28.6 | 2:04.7 | ||
| 810 | Martin Richard | 52 | Basel | SUI | 12:28.7 | 2:04.7 | |
| 811 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 12:29.7 | 2:04.9 | |
| 812 | George Mavrodontis | 41 | GRE | 12:29.9 | 2:04.9 | ||
| 813 | Chip Schaller | 56 | CA | USA | Darkhorse Rowing | 12:30.0 | 2:05.0 |
| 814 | Pierre Chemartin | 46 | Montreal, QC | CAN | 12:30.1 | 2:05.0 | |
| 815 | Adam Smallwood | 44 | USA | 12:30.4 | 2:05.0 | ||
| 816 | Stefan Melz | 41 | Reppenstedt | GER | 12:30.6 | 2:05.1 | |
| 817 | Philip Baars | 42 | Den Helder | NED | Dutch Military Rowers | 12:30.7 | 2:05.1 |
| 818 | Stephen Beck | 53 | Stillwater, OK | USA | 12:31.0 | 2:05.1 | |
| 819 | Courtney Milam | 46 | SIN | 12:31.8 | 2:05.3 | ||
| 820 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 12:32.2 | 2:05.3 |
| 820 | Jo Lee | 27 | CHN | 12:32.2 | 2:05.3 | ||
| 822 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 12:33.2 | 2:05.5 |
| 823 | Hans Pfeil | 59 | GER | Free Spirits | 12:33.6 | 2:05.6 | |
| 823 | Ryan Fitzgerald | 37 | USA | 12:33.6 | 2:05.6 | ||
| 825 | Michael Baa | 37 | GER | 12:34.0 | 2:05.6 | ||
| 826 | Mats Flogeland | 21 | NOR | 12:34.4 | 2:05.7 | ||
| 827 | Charlotte Blomfield | 43 | GBR | 12:34.6 | 2:05.7 | ||
| 828 | Bob L | 70 | USA | 12:34.9 | 2:05.8 | ||
| 829 | Elizabeth Weiland | 59 | Alhambra, IL | USA | 12:35.1 | 2:05.8 | |
| 830 | Craig Gormley | 52 | Hopkinton, MA | USA | 12:35.2 | 2:05.8 | |
| 831 | Ben Higgins | 49 | GBR | 12:35.4 | 2:05.9 | ||
| 832 | UN Jefferson | 44 | USA | 12:35.6 | 2:05.9 | ||
| 833 | Amanda Spencer | 53 | Toronto, ON | CAN | Team Canada | 12:35.7 | 2:05.9 |
| 833 | Melissa Chaney | 44 | Roodepoort | RSA | 12:35.7 | 2:05.9 | |
| 835 | heather force | 52 | Spring Lake, MI | USA | 12:36.0 | 2:06.0 | |
| 835 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 12:36.0 | 2:06.0 |
| 837 | Brenden House | 33 | USA | 12:36.1 | 2:06.0 | ||
| 838 | Dan Wigg | 45 | GBR | 12:36.4 | 2:06.0 | ||
| 839 | Martín Molina | 39 | CHI | 12:36.5 | 2:06.0 | ||
| 840 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 12:37.2 | 2:06.2 | |
| 841 | Jim Colston | 58 | USA | 12:37.3 | 2:06.2 | ||
| 842 | Sam B | 38 | TX | USA | Row House West Frisco | 12:37.5 | 2:06.2 |
| 843 | Binny S | 51 | GBR | 12:37.6 | 2:06.2 | ||
| 844 | Thiago Arcari | 33 | BRA | 12:37.9 | 2:06.3 | ||
| 845 | H Barhorst | 42 | USA | 12:38.2 | 2:06.3 | ||
| 846 | Todd Warren | 47 | USA | 12:39.3 | 2:06.5 | ||
| 847 | Nigel Evans | 55 | GBR | 12:40.0 | 2:06.6 | ||
| 848 | Jen McCarthy | 47 | USA | USAF Veterans | 12:40.2 | 2:06.7 | |
| 849 | Kojo Boateng | 51 | USA | 12:40.3 | 2:06.7 | ||
| 850 | Tim Gaber | 44 | USA | 12:41.0 | 2:06.8 |