Workout of the Day
« September 22, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Angelo Gradanti rowing club genovese | 59 | ITA | 10:50.3 | 1:48.3 | ||
| 252 | Anthony Cullen | 47 | AUS | 10:50.4 | 1:48.4 | ||
| 253 | William Walsh | 42 | Newtonmore | GBR | Forum Flyers | 10:50.6 | 1:48.4 |
| 254 | Roman NOVOTNÝ | 57 | CZE | 10:50.7 | 1:48.4 | ||
| 255 | Mario Vadini | 48 | SUI | Swiss Indoor Rowers | 10:50.8 | 1:48.4 | |
| 255 | charlie stephens | 55 | st agnes | GBR | 10:50.8 | 1:48.4 | |
| 255 | Paul Noble | 56 | GBR | 10:50.8 | 1:48.4 | ||
| 255 | Craig Jeffrey | 48 | CAN | 10:50.8 | 1:48.4 | ||
| 259 | James Marshall | 39 | Bakersfield, CA | USA | 10:51.4 | 1:48.5 | |
| 260 | Eric Brovarone | 27 | USA | 10:51.7 | 1:48.6 | ||
| 261 | Jeff Anderson | 46 | USA | 10:51.8 | 1:48.6 | ||
| 261 | Marco Bruno | 36 | Rome | ITA | 10:51.8 | 1:48.6 | |
| 263 | Kiel Hiller | 33 | NH | USA | 10:52.3 | 1:48.7 | |
| 264 | Geoff Warr | 33 | UAE | 10:52.4 | 1:48.7 | ||
| 265 | David CROCHET | 42 | FRA | 10:52.5 | 1:48.7 | ||
| 266 | Kim GL | 52 | GRL | 10:52.6 | 1:48.7 | ||
| 267 | Jon Derderian | 34 | TN | USA | 10:53.2 | 1:48.8 | |
| 268 | Matthew Graham | 41 | USA | 10:53.3 | 1:48.8 | ||
| 268 | Joe Cormier | 50 | CAN | 10:53.3 | 1:48.8 | ||
| 270 | Chris Godwin | 29 | USA | 10:53.5 | 1:48.9 | ||
| 271 | Paul Verdin | 40 | GBR | 10:53.7 | 1:48.9 | ||
| 272 | Rory Linehan | 45 | Del Mar, CA | USA | 10:53.8 | 1:48.9 | |
| 272 | Scott Sutherland | 37 | USA | 10:53.8 | 1:48.9 | ||
| 274 | Piotr Salek | 54 | 🏴 Doncaster | GBR | Darkhorse Rowing | 10:53.9 | 1:48.9 |
| 275 | Gregory Stansel | 39 | OR | USA | 10:54.0 | 1:49.0 | |
| 276 | Matt Plagens | 43 | Williamsport, PA | USA | Forum Flyers | 10:54.1 | 1:49.0 |
| 276 | Sean Gallagher | 51 | USA | University Barge Club | 10:54.1 | 1:49.0 | |
| 278 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 10:54.3 | 1:49.0 | |
| 279 | Niall McKenzie | 39 | Motherwell | GBR | 10:54.6 | 1:49.1 | |
| 280 | Joel Jackson | 46 | GBR | 10:54.7 | 1:49.1 | ||
| 280 | Thomas And | 28 | FRA | 10:54.7 | 1:49.1 | ||
| 282 | Armando Avanti | 50 | Sunshine Coast, QLD | AUS | Old Collegians Rowing Club | 10:54.8 | 1:49.1 |
| 282 | Herbert Baumann | 62 | Eggendorf | AUT | Silent Water Neufeld | 10:54.8 | 1:49.1 |
| 284 | Steve Leavitt | 38 | Sandy, UT | USA | 10:54.9 | 1:49.1 | |
| 285 | Lee Roe | 45 | QLD | AUS | 10:55.0 | 1:49.1 | |
| 285 | Mario Büchling | 49 | GER | 10:55.0 | 1:49.1 | ||
| 287 | Gábor Kollár | 53 | Budapest | HUN | 10:55.3 | 1:49.2 | |
| 288 | Kwesi Obiri Yeboa | 41 | GBR | 10:55.8 | 1:49.3 | ||
| 289 | Drew Downey | 42 | USA | 10:56.0 | 1:49.3 | ||
| 290 | Patrice Blier | 49 | LAVAL, QC | CAN | 10:56.4 | 1:49.4 | |
| 291 | Lukas Neiger | 38 | SUI | 10:56.8 | 1:49.4 | ||
| 291 | Marcus S | 46 | GER | 10:56.8 | 1:49.4 | ||
| 291 | Simon DAVIES | 44 | GBR | 10:56.8 | 1:49.4 | ||
| 291 | James Huber | 59 | Brecksville, OH | USA | 10:56.8 | 1:49.4 | |
| 295 | Francesco Castegnero | 39 | ITA | 10:57.0 | 1:49.5 | ||
| 296 | William Blair | 36 | Irwin, PA | USA | 10:57.2 | 1:49.5 | |
| 297 | Andy Broomhall | 45 | NZL | 10:57.3 | 1:49.5 | ||
| 297 | John Denham | 37 | ID | USA | U.S. Army Reserves | 10:57.3 | 1:49.5 |
| 299 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 10:57.6 | 1:49.6 |
| 300 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 10:57.9 | 1:49.6 |