Workout of the Day
« September 22, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | John Sweeney | 45 | Cambridge, MA | USA | 10:12.6 | 1:42.1 | |
101 | Andrew Solomon | 36 | GBR | 10:12.6 | 1:42.1 | ||
101 | Allen Hall | 58 | Westford, MA | USA | Worcester Polytechnic Institute | 10:12.6 | 1:42.1 |
104 | Liam Graves | 35 | GBR | 10:13.2 | 1:42.2 | ||
105 | David Wong | 37 | USA | 10:13.3 | 1:42.2 | ||
106 | István Győrfi | 65 | Zamárdi | HUN | 10:13.4 | 1:42.2 | |
107 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 10:13.7 | 1:42.2 |
108 | Nick Maxwell | 45 | GBR | 10:14.7 | 1:42.4 | ||
108 | Robert Bruhn | 44 | GER | 10:14.7 | 1:42.4 | ||
110 | Torbjorn Chami | 61 | Castro Marim, Portugal | SWE | The Diamonds (Over Sixties Erging Group) | 10:14.9 | 1:42.4 |
111 | Fabijan Matosevic | 37 | GBR | 10:15.2 | 1:42.5 | ||
112 | Ricky Redus | 30 | USA | 10:15.5 | 1:42.5 | ||
113 | Matt Andrews | 42 | Lisbon | POR | 10:15.8 | 1:42.6 | |
114 | Paul Parsons | 49 | Stockholm | SWE | 10:16.2 | 1:42.7 | |
115 | Christian Bisgaard | 39 | Copenhagen | DEN | 10:16.7 | 1:42.7 | |
115 | Jörg Höflich | 35 | GER | 10:16.7 | 1:42.7 | ||
117 | Scott Spence | 36 | GBR | 10:16.8 | 1:42.8 | ||
118 | Ian Henman | 44 | Scotsburn, NS | CAN | 10:16.9 | 1:42.8 | |
119 | onur akatlar | 43 | GBR | 10:17.1 | 1:42.8 | ||
120 | Tomas Johansson | 38 | Lerum | SWE | 10:17.2 | 1:42.8 | |
121 | Robert Wagner | 55 | Wake Forest, NC | USA | Row House Raleigh Midtown | 10:17.3 | 1:42.8 |
122 | Charles Renato Conti | 51 | Blumenau | BRA | 10:18.2 | 1:43.0 | |
123 | j c | 52 | JPN | 10:18.6 | 1:43.1 | ||
124 | Kyle Dalvit | 44 | USA | 10:18.7 | 1:43.1 | ||
125 | Murray Lihaven | 40 | Vancouver, BC | CAN | 10:19.2 | 1:43.2 | |
126 | Giovanni Di Orio | 39 | POR | 10:19.4 | 1:43.2 | ||
127 | Marin Topcagic | 41 | CRO | 10:19.5 | 1:43.2 | ||
127 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 10:19.5 | 1:43.2 | |
129 | Kyle Shearer | 32 | Johnston, IA | USA | 10:20.2 | 1:43.3 | |
129 | Andries Zijlstra | 51 | Alameda | USA | 10:20.2 | 1:43.3 | |
131 | Cipri Io | 45 | GER | 10:20.3 | 1:43.3 | ||
132 | Bradford Webster | 36 | USA | Oceaneering | 10:20.4 | 1:43.4 | |
133 | Andrew Schonberger | 38 | AUS | 10:20.7 | 1:43.4 | ||
134 | James Montgomery | 53 | Mount Eliza , VIC | AUS | 10:20.8 | 1:43.4 | |
135 | Magnus Nyman | 51 | Uppsala | SWE | 10:21.0 | 1:43.5 | |
136 | Quentin Rivière | 29 | FRA | 10:21.4 | 1:43.5 | ||
136 | Alistair Gillespie | 34 | AUS | 10:21.4 | 1:43.5 | ||
136 | brett Mannion | 47 | AUS | 10:21.4 | 1:43.5 | ||
139 | David Roberson | 33 | TAS | AUS | 10:21.5 | 1:43.5 | |
139 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 10:21.5 | 1:43.5 |
141 | Greg Pratt | 58 | Grand Island, NY | USA | 10:21.7 | 1:43.6 | |
142 | Rasmus Mortensen | 31 | DEN | 10:22.4 | 1:43.7 | ||
143 | Sebastiano Natale | 41 | GER | 10:22.5 | 1:43.7 | ||
143 | James Hildick | 42 | Buffalo, NY | USA | 10:22.5 | 1:43.7 | |
145 | Stanislav Korvas | 43 | CZE | 10:22.7 | 1:43.7 | ||
146 | Michael Priess | 54 | DEN | 10:22.8 | 1:43.8 | ||
147 | Eric Lindley | 55 | Winston Salem, NC | USA | 10:23.0 | 1:43.8 | |
147 | Kent Markham | 39 | USA | 10:23.0 | 1:43.8 | ||
149 | Hamish Burke | 55 | Cronulla, NSW | AUS | 10:23.6 | 1:43.9 | |
150 | Daniel Schütze | 47 | Letchworth, Hertfordshire | GBR | 10:23.8 | 1:43.9 |