Workout of the Day

« September 22, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
101 John Sweeney 45 USA 10:12.6 1:42.1
101 Andrew Solomon 36 GBR 10:12.6 1:42.1
101 Allen Hall 58 USA 10:12.6 1:42.1
104 Liam Graves 35 GBR 10:13.2 1:42.2
105 David Wong 37 USA 10:13.3 1:42.2
106 István Győrfi 65 HUN 10:13.4 1:42.2
107 Alex Chaux 54 USA 10:13.7 1:42.2
108 Nick Maxwell 45 GBR 10:14.7 1:42.4
108 Robert Bruhn 44 GER 10:14.7 1:42.4
110 Torbjorn Chami 61 SWE 10:14.9 1:42.4
111 Fabijan Matosevic 37 GBR 10:15.2 1:42.5
112 Ricky Redus 30 USA 10:15.5 1:42.5
113 Matt Andrews 42 POR 10:15.8 1:42.6
114 Paul Parsons 49 SWE 10:16.2 1:42.7
115 Christian Bisgaard 39 DEN 10:16.7 1:42.7
115 Jörg Höflich 35 GER 10:16.7 1:42.7
117 Scott Spence 36 GBR 10:16.8 1:42.8
118 Ian Henman 44 CAN 10:16.9 1:42.8
119 onur akatlar 43 GBR 10:17.1 1:42.8
120 Tomas Johansson 38 SWE 10:17.2 1:42.8
121 Robert Wagner 55 USA 10:17.3 1:42.8
122 Charles Renato Conti 51 BRA 10:18.2 1:43.0
123 j c 52 JPN 10:18.6 1:43.1
124 Kyle Dalvit 44 USA 10:18.7 1:43.1
125 Murray Lihaven 40 CAN 10:19.2 1:43.2
126 Giovanni Di Orio 39 POR 10:19.4 1:43.2
127 Marin Topcagic 41 CRO 10:19.5 1:43.2
127 Daniel Hlásný 44 CZE 10:19.5 1:43.2
129 Kyle Shearer 32 USA 10:20.2 1:43.3
129 Andries Zijlstra 51 USA 10:20.2 1:43.3
131 Cipri Io 45 GER 10:20.3 1:43.3
132 Bradford Webster 36 USA 10:20.4 1:43.4
133 Andrew Schonberger 38 AUS 10:20.7 1:43.4
134 James Montgomery 53 AUS 10:20.8 1:43.4
135 Magnus Nyman 51 SWE 10:21.0 1:43.5
136 Quentin Rivière 29 FRA 10:21.4 1:43.5
136 Alistair Gillespie 34 AUS 10:21.4 1:43.5
136 brett Mannion 47 AUS 10:21.4 1:43.5
139 David Roberson 33 AUS 10:21.5 1:43.5
139 Albert Kavsek 56 NED 10:21.5 1:43.5
141 Greg Pratt 58 USA 10:21.7 1:43.6
142 Rasmus Mortensen 31 DEN 10:22.4 1:43.7
143 Sebastiano Natale 41 GER 10:22.5 1:43.7
143 James Hildick 42 USA 10:22.5 1:43.7
145 Stanislav Korvas 43 CZE 10:22.7 1:43.7
146 Michael Priess 54 DEN 10:22.8 1:43.8
147 Eric Lindley 55 USA 10:23.0 1:43.8
147 Kent Markham 39 USA 10:23.0 1:43.8
149 Hamish Burke 55 AUS 10:23.6 1:43.9
150 Daniel Schütze 47 GBR 10:23.8 1:43.9