Workout of the Day

« September 22, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Sweeney	45	Cambridge, MA	USA		10:12.6	1:42.1
101	Andrew Solomon	36		GBR		10:12.6	1:42.1
101	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	10:12.6	1:42.1
104	Liam Graves	35		GBR		10:13.2	1:42.2
105	David Wong	37		USA		10:13.3	1:42.2
106	István Győrfi	65	Zamárdi	HUN		10:13.4	1:42.2
107	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	10:13.7	1:42.2
108	Nick Maxwell	45		GBR		10:14.7	1:42.4
108	Robert Bruhn	44		GER		10:14.7	1:42.4
110	Torbjorn Chami	61	Castro Marim, Portugal	SWE	The Diamonds (Over Sixties Erging Group)	10:14.9	1:42.4
111	Fabijan Matosevic	37		GBR		10:15.2	1:42.5
112	Ricky Redus	30		USA		10:15.5	1:42.5
113	Matt Andrews	42	Lisbon	POR		10:15.8	1:42.6
114	Paul Parsons	49	Stockholm	SWE		10:16.2	1:42.7
115	Christian Bisgaard	39	Copenhagen	DEN		10:16.7	1:42.7
115	Jörg Höflich	35		GER		10:16.7	1:42.7
117	Scott Spence	36		GBR		10:16.8	1:42.8
118	Ian Henman	44	Scotsburn, NS	CAN		10:16.9	1:42.8
119	onur akatlar	43		GBR		10:17.1	1:42.8
120	Tomas Johansson	38	Lerum	SWE		10:17.2	1:42.8
121	Robert Wagner	55	Wake Forest, NC	USA	Row House Raleigh Midtown	10:17.3	1:42.8
122	Charles Renato Conti	51	Blumenau	BRA		10:18.2	1:43.0
123	j c	52		JPN		10:18.6	1:43.1
124	Kyle Dalvit	44		USA		10:18.7	1:43.1
125	Murray Lihaven	40	Vancouver, BC	CAN		10:19.2	1:43.2
126	Giovanni Di Orio	39		POR		10:19.4	1:43.2
127	Marin Topcagic	41		CRO		10:19.5	1:43.2
127	Daniel Hlásný	44	Štítná nad Vláří	CZE		10:19.5	1:43.2
129	Kyle Shearer	32	Johnston, IA	USA		10:20.2	1:43.3
129	Andries Zijlstra	51	Alameda	USA		10:20.2	1:43.3
131	Cipri Io	45		GER		10:20.3	1:43.3
132	Bradford Webster	36		USA	Oceaneering	10:20.4	1:43.4
133	Andrew Schonberger	38		AUS		10:20.7	1:43.4
134	James Montgomery	53	Mount Eliza , VIC	AUS		10:20.8	1:43.4
135	Magnus Nyman	51	Uppsala	SWE		10:21.0	1:43.5
136	Quentin Rivière	29		FRA		10:21.4	1:43.5
136	Alistair Gillespie	34		AUS		10:21.4	1:43.5
136	brett Mannion	47		AUS		10:21.4	1:43.5
139	David Roberson	33	TAS	AUS		10:21.5	1:43.5
139	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	10:21.5	1:43.5
141	Greg Pratt	58	Wheatfield, NY	USA		10:21.7	1:43.6
142	Rasmus Mortensen	31		DEN		10:22.4	1:43.7
143	Sebastiano Natale	41		GER		10:22.5	1:43.7
143	James Hildick	42	Buffalo, NY	USA	United States Marine Corps	10:22.5	1:43.7
145	Stanislav Korvas	43		CZE		10:22.7	1:43.7
146	Michael Priess	54		DEN		10:22.8	1:43.8
147	Eric Lindley	55	Winston Salem, NC	USA		10:23.0	1:43.8
147	Kent Markham	39		USA		10:23.0	1:43.8
149	Hamish Burke	55	Cronulla, NSW	AUS		10:23.6	1:43.9
150	Daniel Schütze	47	Letchworth, Hertfordshire	GBR		10:23.8	1:43.9