Workout of the Day
« September 22, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mikael Rise | 44 | DEN | 10:24.0 | 1:44.0 | ||
| 152 | Goran Stipkovic | 49 | Rijeka | CRO | 10:24.5 | 1:44.0 | |
| 153 | Fej Johnson | 59 | Boulder, CO | USA | Clube Ferroviário de Portugal | 10:24.6 | 1:44.1 |
| 153 | Wolfgang Zelloth | 56 | Klagenfurt 🇦🇹 | AUT | Ruderverein Nautilus v. 1878 | 10:24.6 | 1:44.1 |
| 155 | Simon Hughes | 42 | GBR | 10:24.8 | 1:44.1 | ||
| 155 | Simon Smith | 50 | Buckingham | GBR | Rowfit | 10:24.8 | 1:44.1 |
| 157 | John Roach | 56 | USA | 10:25.1 | 1:44.1 | ||
| 157 | Lance Ridgely | 54 | Earlham, IA | USA | 10:25.1 | 1:44.1 | |
| 159 | Brendan Bradley | 40 | GBR | 10:26.1 | 1:44.3 | ||
| 160 | Mark Heil | 33 | USA | 10:27.1 | 1:44.5 | ||
| 161 | Stanislav Hubacek | 33 | Brno | CZE | 10:27.3 | 1:44.5 | |
| 162 | Christopher Tuft | 65 | NSW | AUS | 10:28.0 | 1:44.6 | |
| 162 | Jarrod Scuglik | 40 | USA | 10:28.0 | 1:44.6 | ||
| 164 | Stuart Barham | 54 | GBR | Hockley Gym | 10:28.6 | 1:44.7 | |
| 165 | Lewis Trickett | 40 | Auckland | NZL | NZ Career Firefighters | 10:29.9 | 1:44.9 |
| 166 | Harmen de Ruijter | 53 | Blaricum | NED | 10:30.2 | 1:45.0 | |
| 167 | Timothy Lupus | 44 | AUS | 10:30.6 | 1:45.1 | ||
| 168 | Benjamin Heylen | 39 | Meerhout | BEL | 10:31.0 | 1:45.1 | |
| 169 | Graeme Cooper | 46 | GBR | 10:31.1 | 1:45.1 | ||
| 170 | Will Bailey | 30 | USA | 10:31.9 | 1:45.3 | ||
| 171 | Frank Nordentoft | 35 | DEN | 10:32.2 | 1:45.3 | ||
| 172 | Travis Manning | 44 | AUS | 10:32.4 | 1:45.4 | ||
| 172 | Michael Bustard | 37 | NJ | USA | 10:32.4 | 1:45.4 | |
| 174 | Jason Frye | 59 | USA | U.S. Army Veterans | 10:32.5 | 1:45.4 | |
| 175 | Thad Putnam | 39 | USA | 10:32.6 | 1:45.4 | ||
| 176 | Daniele Perissi | 38 | SUI | 10:32.7 | 1:45.4 | ||
| 177 | Brian Vernetti | 36 | USA | 10:32.8 | 1:45.4 | ||
| 178 | Karl Schubert | 40 | NSW | AUS | 10:33.0 | 1:45.5 | |
| 179 | Matt Wells | 50 | Milford Haven | GBR | 10:33.5 | 1:45.5 | |
| 179 | Robin Tijssen | 46 | NED | 10:33.5 | 1:45.5 | ||
| 181 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 10:33.6 | 1:45.6 |
| 182 | Patryk Slizowski | 41 | GBR | 10:33.7 | 1:45.6 | ||
| 183 | Emanuel Erlewein (P.Schindler Chaser ;) | 39 | Darmstadt | GER | CrossFit Kampfgeist | 10:34.6 | 1:45.7 |
| 184 | Antis Kaplanis | 56 | Nicosia | CYP | 10:35.2 | 1:45.8 | |
| 185 | Kevin Powers | 39 | USA | CrossFit Mastodon | 10:35.4 | 1:45.9 | |
| 186 | Kevin Turner | 46 | ON | CAN | 10:35.8 | 1:45.9 | |
| 187 | Scott Larew | 46 | USA | 10:36.7 | 1:46.1 | ||
| 188 | Dan Hall | 36 | GBR | Royal Navy (UK) | 10:37.7 | 1:46.2 | |
| 188 | James Lane | 38 | GBR | 10:37.7 | 1:46.2 | ||
| 190 | Ben Graham | 59 | GBR | 10:37.8 | 1:46.3 | ||
| 191 | Zoran Kaucic | 42 | CRO | 10:37.9 | 1:46.3 | ||
| 191 | Christoph Stutts | 46 | USA | 10:37.9 | 1:46.3 | ||
| 193 | Richard Young | 46 | York | GBR | Empty the Tanks | 10:38.1 | 1:46.3 |
| 194 | Adrian Chambers | 49 | USA | United States Marine Corps | 10:38.4 | 1:46.4 | |
| 195 | Michael Swallow | 50 | USA | 10:39.4 | 1:46.5 | ||
| 196 | Callum Smith | 43 | AUS | 10:39.5 | 1:46.5 | ||
| 197 | Brian MacDonald | 45 | TX | USA | United States Marine Corps | 10:39.6 | 1:46.6 |
| 197 | Adam Seabrook | 38 | CAN | 10:39.6 | 1:46.6 | ||
| 199 | Eliot Bassett | 42 | USA | 10:39.7 | 1:46.6 | ||
| 200 | Marko Kuzmanović | 31 | FIN | 10:39.8 | 1:46.6 |