Workout of the Day
« September 22, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 10:39.8 | 1:46.6 |
| 202 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 10:39.9 | 1:46.6 |
| 203 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 10:40.0 | 1:46.6 |
| 203 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 10:40.0 | 1:46.6 | |
| 205 | Christoph Martin | 35 | GER | 10:40.1 | 1:46.6 | ||
| 206 | Kevin Root | 28 | USA | 10:40.4 | 1:46.7 | ||
| 207 | Max Sjo | 37 | SWE | 10:41.1 | 1:46.8 | ||
| 208 | Christian Nielsen | 32 | DEN | 10:41.2 | 1:46.8 | ||
| 208 | Ed Tetreault | 46 | Baltimore, MD | USA | 10:41.2 | 1:46.8 | |
| 208 | Adrian Arredondo | 35 | NY | USA | 10:41.2 | 1:46.8 | |
| 211 | Bobby Reith | 38 | USA | 10:41.4 | 1:46.9 | ||
| 212 | Michael Compton | 38 | SW VA | USA | 10:41.5 | 1:46.9 | |
| 213 | Michael Allen | 55 | Portsmouth | GBR | 10:41.8 | 1:46.9 | |
| 214 | Justin Grobler | 39 | Wellington | NZL | 10:41.9 | 1:46.9 | |
| 215 | Dan Molony | 46 | Lafayette Hill, PA | USA | 10:42.1 | 1:47.0 | |
| 216 | Mo Ess | 41 | FRA | 10:42.8 | 1:47.1 | ||
| 217 | Robert Pietrucin | 26 | POL | 10:42.9 | 1:47.1 | ||
| 218 | Sven Krüger-Gramatté | 55 | GER | 10:43.2 | 1:47.2 | ||
| 219 | Dick Penninkx | 61 | NED | 10:43.8 | 1:47.3 | ||
| 220 | SHU Hamada | 46 | JPN | 10:43.9 | 1:47.3 | ||
| 221 | Chris Barrett | 37 | NH | USA | 10:44.0 | 1:47.3 | |
| 222 | David Larmour | 66 | GBR | 10:44.2 | 1:47.3 | ||
| 223 | Joseph Nelson | 37 | AUT | 10:44.6 | 1:47.4 | ||
| 224 | Tormod Rebnord | 30 | NOR | 10:44.9 | 1:47.4 | ||
| 225 | Jean Pierre Bernard | 64 | FRA | 10:45.7 | 1:47.6 | ||
| 225 | David George | 50 | Skidby | GBR | Age Without Limits | 10:45.7 | 1:47.6 |
| 227 | Andrew Galyaev | 40 | UNAFF | 10:46.3 | 1:47.7 | ||
| 228 | keely Watson | 39 | Peterborough | GBR | 10:46.4 | 1:47.7 | |
| 229 | Anthony L. | 32 | FRA | French Navy | 10:46.6 | 1:47.7 | |
| 230 | Jeremy Stevens | 38 | TX | USA | 10:46.7 | 1:47.7 | |
| 231 | Emma Salonen | 32 | FIN | 10:47.1 | 1:47.8 | ||
| 232 | Craig Laidlaw | 41 | GBR | 10:47.2 | 1:47.8 | ||
| 233 | Marek L | 36 | POL | 10:47.3 | 1:47.8 | ||
| 234 | Plamen Stanoev | 53 | CAN | 10:47.5 | 1:47.9 | ||
| 235 | Stefan Bohrer | 32 | GER | 10:47.7 | 1:47.9 | ||
| 236 | Billy Jacobson | 44 | USA | 10:47.9 | 1:47.9 | ||
| 236 | Matt Crofts | 45 | Cheshire | GBR | 10:47.9 | 1:47.9 | |
| 238 | Lukas Männer | 30 | GER | 10:48.1 | 1:48.0 | ||
| 239 | Landry Chiles | 25 | USA | 10:48.5 | 1:48.0 | ||
| 240 | Stephen Hoare | 50 | Hampton | GBR | 10:48.7 | 1:48.1 | |
| 241 | Raúl Soto Domínguez | 41 | ESP | 10:48.8 | 1:48.1 | ||
| 242 | Joerg Meyer | 51 | USA | 10:48.9 | 1:48.1 | ||
| 243 | Chevy Dal | 58 | NOR | 10:49.2 | 1:48.2 | ||
| 243 | Torgeir Killi Haugstad | 42 | NOR | 10:49.2 | 1:48.2 | ||
| 245 | Tim Johnson | 54 | USA | 10:49.3 | 1:48.2 | ||
| 246 | Adrian Jackson | 55 | Liverpool | GBR | 10:49.7 | 1:48.2 | |
| 247 | james lee brady | 48 | GBR | 10:50.0 | 1:48.3 | ||
| 248 | Tyler Ashpaugh | 38 | USA | 10:50.1 | 1:48.3 | ||
| 248 | Eric Pavy | 48 | FRA | 10:50.1 | 1:48.3 | ||
| 250 | Arild Aasmyr | 44 | NOR | 10:50.2 | 1:48.3 |