Workout of the Day
« September 22, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 10:57.9 | 1:49.6 |
| 302 | Markus Rienecker | 46 | GER | 10:58.4 | 1:49.7 | ||
| 302 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 10:58.4 | 1:49.7 | |
| 302 | j h | 38 | USA | 10:58.4 | 1:49.7 | ||
| 305 | Nico Basson | 42 | MB | CAN | 10:58.6 | 1:49.7 | |
| 306 | Sean Fitzsimons | 56 | GBR | 10:58.8 | 1:49.8 | ||
| 307 | David Sachs | 59 | Sydney , NSW | AUS | 10:59.0 | 1:49.8 | |
| 308 | Bruno Souza | 32 | Santa Bárbara d’Oeste | BRA | CrossFit S.B.O. | 10:59.1 | 1:49.8 |
| 309 | Lukas M | 39 | POL | 10:59.6 | 1:49.9 | ||
| 310 | Yassin AHSINAT | 37 | FRA | 10:59.9 | 1:49.9 | ||
| 311 | Steffen Østenstad | 44 | NOR | 11:00.4 | 1:50.0 | ||
| 312 | Joachim Rapetti | 33 | NOR | 11:00.6 | 1:50.1 | ||
| 313 | D A | 42 | OR | USA | reddit /r/ rowing | 11:01.5 | 1:50.2 |
| 313 | Shaun Clearie | 46 | USA | 11:01.5 | 1:50.2 | ||
| 315 | Nourdine Zeghoudi | 48 | FRA | 11:01.6 | 1:50.2 | ||
| 316 | Dan Fenton | 41 | Cape Town | RSA | 11:02.0 | 1:50.3 | |
| 317 | Jack Kemp | 27 | AUS | 11:02.1 | 1:50.3 | ||
| 318 | Joshua Causie | 36 | USA | 11:02.2 | 1:50.3 | ||
| 319 | Bryan Taylor | 49 | USA | 11:02.3 | 1:50.3 | ||
| 320 | Jason Keller | 38 | USA | 11:02.4 | 1:50.4 | ||
| 321 | Alan Raynsford | 50 | GBR | 11:02.9 | 1:50.4 | ||
| 322 | Magnus Pettersson | 46 | SWE | 11:03.2 | 1:50.5 | ||
| 323 | Alessandro Angelici | 34 | ITA | 11:03.4 | 1:50.5 | ||
| 324 | Jefferson Davis | 46 | Visalia , CA | USA | 11:03.6 | 1:50.6 | |
| 325 | jason steer | 52 | hythe, kent | GBR | 11:03.8 | 1:50.6 | |
| 326 | Ahn jongchul | 66 | 공주시 | KOR | 11:03.9 | 1:50.6 | |
| 327 | Danny Catano | 40 | USA | 11:04.1 | 1:50.6 | ||
| 328 | Daniel Backes | 41 | GER | 11:04.3 | 1:50.7 | ||
| 328 | Jeremy Walters | 54 | Wellington | NZL | 11:04.3 | 1:50.7 | |
| 330 | Oleg Grygoriev | 33 | UKR | Ukrrowing Club, Ukraine | 11:04.5 | 1:50.7 | |
| 330 | Nate LaBrusciano | 32 | USA | 11:04.5 | 1:50.7 | ||
| 332 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 11:04.7 | 1:50.7 |
| 333 | Cameron Elliott | 54 | Sarnia, ON | CAN | 11:04.8 | 1:50.8 | |
| 334 | Constantinos Myrianthopoulos | 34 | CYP | 11:04.9 | 1:50.8 | ||
| 335 | Jean-Christophe ANTHONY | 57 | FRA | 11:05.0 | 1:50.8 | ||
| 336 | Tim Boehmer | 53 | IA | USA | 11:05.2 | 1:50.8 | |
| 336 | Matthew Bruce | 54 | Hagerman, ID | USA | 11:05.2 | 1:50.8 | |
| 338 | Ingo Heinke | 55 | Otterberg | GER | Team Ruderathlet | 11:05.4 | 1:50.9 |
| 339 | Pascal MARGUERITAT | 57 | COUPVRAY | FRA | 11:05.8 | 1:50.9 | |
| 340 | Tyler Moore | 40 | Camden, NC | USA | U.S. Navy | 11:06.1 | 1:51.0 |
| 341 | Eivind Langfjord | 60 | NOR | 11:06.7 | 1:51.1 | ||
| 342 | Svend Hansen | 47 | GER | 11:07.0 | 1:51.1 | ||
| 342 | Brendan Cruise | 42 | IRL | Irish Air Corps | 11:07.0 | 1:51.1 | |
| 344 | Jordan Van Lancker | 27 | BEL | 11:07.2 | 1:51.2 | ||
| 345 | xiong wang | 39 | Nanjing | CHN | 11:07.3 | 1:51.2 | |
| 345 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 11:07.3 | 1:51.2 |
| 347 | Gary Smith | 44 | GBR | 11:07.5 | 1:51.2 | ||
| 348 | Richard Lewis | 48 | GBR | 11:07.8 | 1:51.3 | ||
| 349 | Mattia Pradella | 40 | AUS | 11:07.9 | 1:51.3 | ||
| 350 | Ramzi Mroueh | 50 | GBR | 11:08.0 | 1:51.3 |