Workout of the Day
« September 21, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jason Simkins | 52 | USA | U.S. Navy | 17:11.7 | 1:57.7 | |
| 302 | Nate LaBrusciano | 32 | USA | 17:11.8 | 1:59.0 | ||
| 303 | Michael Kl | 46 | Vaughan , ON | CAN | Darkhorse Rowing | 17:14.1 | 1:58.6 |
| 304 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 17:14.2 | 1:58.0 |
| 305 | Paul Harrington | 43 | GBR | 17:14.6 | 1:58.6 | ||
| 306 | Peter Simons | 45 | USA | 17:15.3 | 1:58.2 | ||
| 307 | Michael Kocheisen | 32 | GER | 17:15.7 | 1:58.0 | ||
| 308 | Bjørnar Myklebust Hunnes | 38 | NOR | 17:16.8 | 1:58.4 | ||
| 308 | David haigh | 43 | GBR | 17:16.8 | 1:58.5 | ||
| 310 | Jesse Minor | 40 | USA | 17:17.8 | 1:58.4 | ||
| 311 | Jee-Hoon Yoo | 50 | USA | 17:19.2 | 1:58.6 | ||
| 312 | Adam Egerblom | 49 | Nacka | SWE | 17:20.0 | 1:58.9 | |
| 313 | Egil Belsvik | 66 | Trondheim | NOR | 17:22.1 | 1:58.5 | |
| 314 | Stephen Mattes | 52 | AUS | 17:23.2 | 1:58.7 | ||
| 315 | Lee Roe | 45 | QLD | AUS | 17:23.6 | 1:59.4 | |
| 316 | Mark Presseau | 48 | CAN | 17:23.7 | 1:58.7 | ||
| 317 | Barry McMahon | 44 | IRL | 17:25.4 | 1:58.5 | ||
| 318 | Michael Rutz | 44 | Reno, NV | USA | 17:25.5 | 1:58.5 | |
| 318 | Paul Hanlon | 45 | GBR | 17:25.5 | 1:58.8 | ||
| 320 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 17:25.8 | 1:58.6 |
| 321 | Rob Janke | 59 | McLean, VA | USA | 17:26.2 | 1:58.7 | |
| 322 | Stijn Aerts | 42 | Beringen | BEL | 17:26.5 | 1:58.8 | |
| 323 | P P | 35 | POL | 17:27.1 | 1:58.9 | ||
| 324 | Kwesi Obiri Yeboa | 41 | GBR | 17:27.3 | 1:59.2 | ||
| 325 | Gregory Stansel | 39 | OR | USA | 17:27.4 | 1:58.9 | |
| 326 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 17:28.0 | 1:58.5 |
| 327 | Warwick Mostert | 50 | Johannesburg | RSA | 17:28.3 | 1:59.2 | |
| 328 | Holger Berndt | 44 | GER | 17:29.1 | 1:58.9 | ||
| 329 | Rafa Sospedra | - | NOR | 17:29.4 | 1:58.7 | ||
| 330 | Todd Kamrud | 52 | USA | 17:29.7 | 1:59.2 | ||
| 331 | Mike Kourakis | 55 | AUS | 17:29.8 | 1:59.1 | ||
| 331 | Wayne Carriker | 57 | OR | USA | 17:29.8 | 1:58.7 | |
| 333 | Tim Shelton | 43 | USA | 17:29.9 | 1:59.4 | ||
| 334 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 17:30.8 | 1:59.0 |
| 335 | Alban Ligout | 46 | FRA | 17:31.6 | 1:59.8 | ||
| 336 | Mario Büchling | 49 | GER | 17:32.3 | 2:00.2 | ||
| 337 | Alexey Klimin | 47 | USA | 17:33.1 | 1:59.6 | ||
| 337 | Gergely Nogradi | 38 | Budapest | HUN | 17:33.1 | 1:59.6 | |
| 339 | Patrick Snyder | 31 | USA | 17:33.9 | 1:58.8 | ||
| 340 | Brad Brown | 49 | Perth, WA | AUS | 17:34.1 | 1:59.3 | |
| 341 | Peter Brown | 56 | Wakefield | GBR | 17:34.5 | 1:59.2 | |
| 342 | Erich Honzak | 50 | CA | USA | Darkhorse Rowing | 17:34.9 | 1:59.3 |
| 343 | Andrew Robison | 63 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:35.0 | 1:59.3 |
| 344 | Stepan Teshko | 39 | UNAFF | 17:35.4 | 1:59.9 | ||
| 345 | James Timmerman | 55 | Sparks, MD | USA | 17:35.7 | 1:59.2 | |
| 346 | David Kyncl | 49 | CZE | CVS | 17:36.7 | 2:00.5 | |
| 347 | Alberto Barba | 38 | Madrid | ESP | 17:37.6 | 2:00.1 | |
| 348 | Tim Latham | 42 | GBR | 17:38.4 | 1:59.4 | ||
| 349 | Martin Beaver | 57 | Swindon | GBR | RowAlong | 17:39.0 | 1:59.3 |
| 350 | Robert Haile | 54 | North Yarmouth, ME | USA | 17:39.5 | 1:59.6 |