Workout of the Day
« September 21, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Scott Deese | 49 | USA | U.S. Navy | 18:48.4 | 2:03.2 | |
| 452 | Aaron Miles | 37 | Spokane, WA | USA | 18:50.7 | 2:03.0 | |
| 452 | George Hannah | 17 | Cambridge | GBR | 18:50.7 | 2:03.3 | |
| 454 | Albert Chua | 51 | PHI | 18:51.6 | 2:03.6 | ||
| 455 | Luis Pozo | 52 | Alcorcón | ESP | 18:52.2 | 2:03.0 | |
| 456 | Thomas Balthasar | 44 | Königsbach-Stein | GER | 18:52.4 | 2:03.4 | |
| 457 | Saleem Beg | 42 | Rose Hill | MRI | 18:52.8 | 2:03.5 | |
| 458 | Maarten Colman | 32 | BEL | 18:53.7 | 2:03.6 | ||
| 459 | Bill Buck | 65 | Columbus, GA | USA | CrossFit Sacrifice | 18:54.2 | 2:03.6 |
| 460 | Jonny Campion | 32 | GBR | 18:55.3 | 2:03.6 | ||
| 461 | Nathan Jaimet | 38 | USA | 18:56.7 | 2:03.6 | ||
| 462 | William Sconiers | 36 | USA | 18:56.9 | 2:03.4 | ||
| 463 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 18:57.0 | 2:04.7 |
| 464 | Ralph Bruno | 53 | GBR | 18:58.1 | 2:04.0 | ||
| 465 | Steven L | 33 | USA | 18:59.5 | 2:05.4 | ||
| 466 | Terry Forehand | 53 | Yulee, FL | USA | U.S. Army Veterans | 18:59.6 | 2:04.3 |
| 467 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 19:00.4 | 2:05.4 |
| 468 | Matthew Stubbington | 52 | USA | 19:00.8 | 2:03.9 | ||
| 469 | Adrian Wood | 59 | Warrington | GBR | 19:00.9 | 2:03.8 | |
| 469 | Andy Elliott | 47 | USA | 19:00.9 | 2:04.3 | ||
| 471 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 19:01.3 | 2:03.8 |
| 472 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 19:02.2 | 2:03.9 |
| 473 | Andrew Sampson | 48 | GBR | 19:02.4 | 2:04.0 | ||
| 474 | Sandy Loder | 57 | GBR | Eton Vikings | 19:03.1 | 2:10.5 | |
| 474 | J.R. Tarabocchia | 42 | Portland, OR | USA | 19:03.1 | 2:06.0 | |
| 476 | Darren Lacy | 50 | Longmont, CO | USA | CrossFit Roots | 19:03.5 | 2:04.3 |
| 477 | Justin Mullen | 45 | Aurora, CO | USA | 19:04.0 | 2:03.5 | |
| 478 | Roy Daniell | 58 | Canberra, ACT | AUS | 19:04.1 | 2:08.9 | |
| 479 | Matt Plagens | 43 | Williamsport, PA | USA | Forum Flyers | 19:04.8 | 2:03.8 |
| 480 | Nadejny Dochodca | 60 | SVK | 19:05.6 | 2:04.2 | ||
| 481 | Joshua Wielobob | 41 | USA | 19:06.6 | 2:04.1 | ||
| 482 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 19:07.5 | 2:09.7 |
| 483 | Jan Segner | 42 | GER | 19:07.8 | 2:04.3 | ||
| 484 | Tyler Moore | 40 | Camden, NC | USA | U.S. Navy | 19:09.8 | 2:09.5 |
| 485 | Arnaud GRANDCLAUDE | 47 | FRA | 19:12.4 | 2:04.5 | ||
| 485 | Eric Merk | 47 | USA | 19:12.4 | 2:05.0 | ||
| 487 | Philip Heath | 40 | AUS | 19:12.7 | 2:04.6 | ||
| 488 | Andrew Gordon | 37 | USA | 19:12.8 | 2:05.9 | ||
| 489 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 19:13.5 | 2:04.6 |
| 490 | Søren Damgaard | 68 | Bagsvaerd | DEN | 19:15.5 | 2:04.3 | |
| 491 | Mišo Homan | 57 | CRO | 19:16.2 | 2:05.2 | ||
| 492 | Mike M | 35 | USA | 19:18.3 | 2:05.8 | ||
| 493 | August Masquelier | 28 | USA | 19:18.5 | 2:04.3 | ||
| 494 | Rob Bolnick | 57 | USA | 19:19.4 | 2:05.3 | ||
| 495 | joaquin fernandez | 45 | FRA | 19:19.6 | 2:04.7 | ||
| 496 | Richard Longland | 63 | Huntingdon | GBR | 19:19.7 | 2:04.7 | |
| 497 | Alon Oz | 43 | haifa | ISR | 19:20.7 | 2:05.3 | |
| 498 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 19:21.5 | 2:06.7 |
| 499 | Nigel Beagarie | 70 | GBR | 19:21.7 | 2:04.5 | ||
| 500 | Anthime Demets | - | BEL | 19:22.4 | 2:04.7 |