Workout of the Day
« September 21, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Dean Davis | 54 | Decatur, IL | USA | 19:57.1 | 2:06.6 | |
| 552 | Tony Gibbs | 57 | NZL | 19:57.4 | 2:06.6 | ||
| 552 | Patrick Hau | 32 | USA | 19:57.4 | 2:07.8 | ||
| 554 | Éric DARAS | 42 | BEL | 19:57.7 | 2:06.8 | ||
| 554 | Barb Hill | 64 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 19:57.7 | 2:06.4 |
| 556 | Sam Gambrell | 39 | Woodbridge, CT | USA | New Haven Rowing Club | 19:58.2 | 2:06.7 |
| 557 | Massimiliano Alber | 54 | ITA | 19:59.7 | 2:07.4 | ||
| 558 | Laurent Le Flohic | 52 | FRA | 20:01.6 | 2:06.6 | ||
| 559 | Vince Pinson | 26 | USA | 20:03.2 | 2:08.9 | ||
| 560 | Raymond Tartal | 38 | USA | 20:03.4 | 2:07.1 | ||
| 561 | Piotr Lewanda | 40 | POL | 20:04.0 | 2:07.3 | ||
| 562 | Frank Betzold | 53 | GER | 20:04.9 | 2:07.0 | ||
| 563 | Pierre Langlois | 42 | FRA | 20:05.1 | 2:07.1 | ||
| 564 | J Vissers | 42 | Brunswick West, VIC | AUS | 20:05.7 | 2:07.4 | |
| 565 | Travis Holgate | - | GBR | 20:06.3 | 2:07.3 | ||
| 565 | Emmanuel Meffre | 41 | Berlin | GER | 20:06.3 | 2:08.7 | |
| 567 | Sascha Werauchimmer | 38 | GER | 20:07.1 | 2:07.7 | ||
| 568 | Mathieu Barthe | 32 | Rennes | FRA | Société des Régates Rennaises - Aviron | 20:08.5 | 2:07.5 |
| 569 | Florian Grimm | 38 | GER | 20:10.6 | 2:07.8 | ||
| 570 | M. Loos | - | Leeuwarden | NED | 20:10.7 | 2:07.6 | |
| 571 | Matthieu DEROI | 39 | FRA | 20:11.7 | 2:07.3 | ||
| 572 | Aaron Broad | 53 | USA | 20:11.8 | 2:07.2 | ||
| 573 | Rocco Stanco | 45 | Empoli | ITA | 20:13.0 | 2:07.8 | |
| 574 | Chris Howard | 35 | Fleetwood | GBR | 20:13.3 | 2:07.6 | |
| 575 | Myles Elsing | 77 | La Quinta, CA | USA | 20:13.6 | 2:07.4 | |
| 576 | Warren Lloyd | 53 | AUS | 20:16.4 | 2:08.0 | ||
| 577 | Jonathan Goldsmith | 34 | USA | 20:17.0 | 2:07.7 | ||
| 578 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 20:19.4 | 2:08.3 |
| 578 | Waylon Jones | 46 | USA | 20:19.4 | 2:08.1 | ||
| 578 | Andrea Soardi | 46 | Brescia | ITA | 20:19.4 | 2:07.8 | |
| 581 | Fidy LEFEBVRE | 18 | Compiègne | FRA | 20:22.8 | 2:08.2 | |
| 581 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 20:22.8 | 2:08.1 | |
| 583 | T. Geyer | 62 | Purcellville, VA | USA | 20:23.9 | 2:08.1 | |
| 584 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 20:24.1 | 2:08.2 |
| 585 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 20:24.3 | 2:07.9 |
| 586 | Jean Marc Fage | 66 | FRA | 20:26.5 | 2:09.1 | ||
| 587 | Jeremy Hoffmann | 31 | FRA | 20:27.4 | 2:08.8 | ||
| 588 | Kyle McClure | 37 | USA | 20:28.0 | 2:09.1 | ||
| 589 | Neil Moore | 56 | Cheddar | GBR | Retired Royal Air Force (UK) | 20:28.2 | 2:08.7 |
| 590 | Sasikumar Ruppa | 49 | USA | 20:28.6 | 2:08.5 | ||
| 591 | Greg Pilong | 65 | Lower Gwynedd, PA | USA | 20:31.0 | 2:08.4 | |
| 592 | Giles Thomas | 58 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 20:32.3 | 2:08.4 |
| 593 | Jeffery Cowen | 58 | Tulsa, OK | USA | Tulsa Rowing | 20:32.7 | 2:08.9 |
| 594 | Nick Altenburg | 31 | USA | 20:32.9 | 2:09.1 | ||
| 595 | J R | 40 | USA | 20:35.1 | 2:09.0 | ||
| 596 | Misbah Baxamusa | 49 | Surat | IND | Athlecross | 20:35.2 | 2:09.0 |
| 597 | Jack McGregor-Cheers | 32 | GBR | 20:36.2 | 2:10.1 | ||
| 598 | Christopher Robertson | 49 | Kitchener, ON | CAN | 20:36.4 | 2:09.0 | |
| 599 | Brian Smith | 49 | Sparks, MD | USA | 20:36.8 | 2:08.5 | |
| 600 | Nenad Ilisić | 50 | CRO | 20:39.0 | 2:08.8 |