Workout of the Day

« September 21, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jan Kowalski	31		POL		31:10.3	2:43.8
1102	Sandy Otten	49		NED		31:11.5	2:50.3
1103	Erik Waterham	60	Lelystad 🇳🇱	NED		31:12.3	2:44.2
1104	William Cooley	73	Albuquerque, NM	USA		31:16.1	2:44.1
1105	Jennifer Li	-	Saint Cloud, FL	USA		31:20.7	2:44.8
1106	Leslie Chrzan	51		USA		31:23.0	2:48.4
1107	Amanda Souza	39	Fall River , MA	USA		31:47.9	2:47.6
1108	Hans Laskewitz	70		NED		31:48.0	2:46.0
1109	Habbo Claassen	44	Hannover	GER		31:50.5	2:48.4
1110	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	31:51.5	2:48.2
1111	Laura Reiley	53	Glendale, AZ	USA		31:53.0	2:46.8
1112	TJ Hao	31		CHN		31:54.4	2:46.8
1113	Peter Bretting	-		USA	The Diamonds (Over Sixties Erging Group)	31:59.8	2:46.8
1114	Gregory Gallardo	67		USA		32:02.5	2:47.8
1115	Karl Heinz Schmitz	56		GER		32:05.1	2:46.8
1116	Gundel Haussels	52		GER		32:06.8	2:47.9
1116	Erica Sontheimer	49		USA		32:06.8	2:47.8
1118	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	32:11.2	2:47.8
1119	Hans Hover	73	Amersfoort	NED		32:11.6	2:47.3
1120	C VJ	41		GER		32:20.7	2:48.4
1121	Krista Csontos	43	AL	USA		32:27.9	2:50.0
1122	Christy Deen	45		USA		32:36.5	2:49.2
1123	Jamie Cola	42		USA		32:36.7	2:53.4
1124	Layla Swift	47	Bloomington, IN	USA		32:39.5	2:49.0
1125	Miguel Blasco	61		ESP		32:40.8	2:49.2
1126	Dora A Cardenas	44		MEX		32:45.6	2:49.5
1127	John Veon	54	Brooklyn, NY	USA	82nd Airborne Division	32:49.2	2:50.6
1128	Catherine Temple	37		USA		33:00.9	2:51.0
1129	Andy Page	54	Cornwall	GBR		33:03.2	2:50.8
1130	Graeme Rosemond	75		AUS		33:08.9	2:55.6
1131	Rachell Nagorsen	33		USA		33:09.0	2:53.6
1132	Bob Seybold	70		USA		33:09.8	2:51.0
1133	M P	53		USA		33:19.2	2:52.0
1134	Reiko Motoki	57	Chiba	JPN	Japan & Friends Indoor Rowers	33:22.5	2:52.3
1135	Jeremia Mleczko	42		USA		33:26.9	2:54.0
1136	Bob Umberger	40	Langhorne, PA	USA		33:32.3	2:52.4
1137	Molly Goldsmith	45	Fort Defiance, VA	USA		33:34.4	2:53.4
1138	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	33:38.5	2:53.0
1139	Katrin Behrmann	58	Bremerhaven	GER		33:38.9	2:53.0
1140	Waqar Rathore	56	Watford	GBR		33:39.7	2:53.1
1141	Marlon Zarate	46	CA	USA		33:40.1	2:53.5
1142	Bill Ussler	72	Santa Cruz, CA	USA		33:46.2	2:55.7
1143	Erin Herschleb	43	Brooklyn, NY	USA		34:07.6	2:56.2
1144	Reingard Heißenberg-Kalb	71		GER		34:09.4	2:55.7
1145	Kira Gill	59		GER		34:16.4	2:55.2
1146	Y L	43		CHN		34:21.4	2:55.8
1147	Hazel Laidlaw	61		GBR		34:24.0	2:56.3
1148	M-J M	40		NOR		34:27.5	2:55.9
1149	Karen Dexter	70		USA		34:30.5	2:56.2
1150	Debasish Dash	41		IND		34:31.9	2:57.4