Workout of the Day

« September 21, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Hans Pfeil	59		GER	Free Spirits	24:31.6	2:21.4
902	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	24:32.8	2:25.0
903	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	24:33.4	2:21.3
904	Allison Brooks	53		USA		24:33.9	2:21.3
905	Jill Gorman	54	Monrovia, CA	USA		24:34.5	2:21.2
906	Tim Wainwright	49		GBR		24:35.6	2:21.7
907	Scott Souders	50		USA		24:37.6	2:22.5
908	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	24:37.9	2:21.7
909	Valerie Dunn	54		USA	Prince William Rowing Club	24:39.5	2:21.6
910	Kurt Stolz	62		SUI		24:40.5	2:21.4
911	Katherine Veazey Morris	50	Pawling, NY	USA		24:41.3	2:29.7
912	Maoni Barbieri	24		FRA		24:41.9	2:22.6
913	준영 홍	35		KOR		24:43.8	2:22.5
914	Ed Cusack	79	Haddonfield, NJ	USA		24:45.8	2:22.1
915	Clare Jameson	46		GBR		24:45.9	2:34.5
916	Kevin Batch	71	Scunthorpe	GBR		24:47.9	2:21.8
917	Jan Berger	37	Villach	AUT		24:49.7	2:23.5
918	Rob Blaszynski	54		USA		24:53.1	2:22.4
919	Simon Hough	45		GBR		24:54.2	2:31.3
920	Kin Cheung Ma	31		CAN		24:54.3	2:27.8
921	T H	48		GER		24:55.1	2:22.4
922	Anneke Hallebeek	59		NED	The Diamonds (Over Sixties Erging Group)	24:55.8	2:22.4
923	Jennifer Miksula	45		USA		24:56.2	2:23.5
923	Jason Raver	41		USA		24:56.2	2:23.2
925	Gregory Wunsch	42		USA		24:58.0	2:23.2
926	Markus Hofer	41		SUI		24:58.3	2:22.6
927	Deborah White	52	MI	USA		25:00.6	2:23.5
928	Michael Mellott	64	Kennedale, TX	USA		25:05.8	2:26.3
929	Jeremy Gould	58		GBR		25:05.9	2:22.8
930	Tim Lee	50	Seoul	KOR	RowAlong	25:08.7	2:23.1
931	Joe Maune	61		USA		25:09.3	2:23.6
932	Johan Gustafsson	49	Växjö	SWE		25:09.4	2:25.1
933	Mike Moscone	66		USA		25:12.4	2:23.4
934	Adam Lippman	42		USA		25:13.3	2:23.5
935	Milton Chow	40		CAN		25:14.5	2:26.4
936	Daniel Krebbers	35		GER		25:14.7	2:24.1
937	Lory Masters	47		GRE		25:16.0	2:23.7
938	Elizabeth Hannigan	59	Melbourne, VIC	AUS	Australian Army	25:16.5	2:23.4
939	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	25:18.7	2:23.8
940	Martyn Bedford	57		GBR		25:18.8	2:23.9
941	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	25:20.0	2:23.8
942	Brian Marks	51		USA		25:20.1	2:25.9
943	Ariel Alcaraz	43		PHI		25:21.2	2:23.8
944	Hans Pesch	54		GER		25:23.4	2:24.2
945	Elizabeth Lee	40	Toronto, ON	CAN		25:23.5	2:24.2
946	B Valley	-	University Place, WA	USA		25:24.5	2:46.8
947	Bernadette Gomez	48	San Antonio	USA	Trinity Univ Police Dept, San Antonio, TX	25:26.0	2:26.1
948	Carlos Hijo de Juan	56	College Station, TX	USA		25:27.9	2:26.2
949	Luke Davidson	57	Saucier , MS	USA		25:28.7	2:24.5
950	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	25:29.1	2:24.5