Workout of the Day

« September 21, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	JUNHO LEE	48		KOR		28:24.7	2:34.1
1052	Ralph R.	61		GER		28:37.7	2:34.7
1053	Lara Kral	53	Cleveland, OH	USA		28:39.9	2:35.0
1054	Sheila Hart	53		GBR		28:41.5	2:34.8
1055	Kimy Dawson	41		NZL		28:42.0	2:35.2
1056	Carole Peiper	55		USA		28:42.4	2:35.3
1057	Linnea Hammen	15		NOR		28:43.1	2:35.0
1058	Adam Gołaszewski	44		POL		28:51.9	2:36.4
1059	Merit Koch	29		GER		28:54.3	2:36.7
1060	Tom F	-		USA		28:56.5	2:35.8
1061	Emily Gause	32		USA		28:58.6	2:36.0
1062	Joshua Smith	47	Knoxville, TN	USA		28:58.8	2:40.1
1063	Jamie Calderwood	47	MI	USA		29:00.4	2:36.2
1064	HANYI KANG	35		KOR		29:00.5	2:36.4
1065	Andy Ottele	53		USA		29:03.4	2:36.2
1066	D L	47		USA		29:04.7	2:36.9
1067	Barne Bahnson	43		GER		29:06.2	2:37.4
1068	Adam Wrigley	37	Brooklyn, NY	USA		29:06.3	2:36.7
1069	Stefan Goepfert	62		GER		29:08.6	2:40.2
1070	Katherine Ledford	53	Edwardsville, IL	USA		29:09.1	2:37.7
1071	Lucy Earley	32		USA		29:10.9	2:41.2
1072	Det Gat	57		GER		29:14.3	2:38.2
1073	Bhoovarahan Desikan	55	hong kong	HKG		29:16.3	2:37.2
1074	Dave Heath	45		USA		29:32.1	2:38.7
1075	Kimberly Quinn	30		USA		29:32.9	2:38.0
1076	Amanda Clutter	37	WV	USA		29:37.6	2:39.2
1077	Margie Davis	69	Maryville, TN	USA	ducks in a row	29:41.0	2:38.5
1078	Robert Nelson	44		USA		29:41.6	2:39.4
1079	Kim Murphy	54	Fort Wayne, IN	USA		29:42.1	2:39.7
1080	Marie Conner	38		USA		29:43.3	2:39.5
1081	Matt Pedrotty	51	FL	USA		29:46.0	2:39.3
1082	Uwe Lillig	60		GER		29:46.2	2:39.3
1083	Jonathan R	43	Apex, NC	USA		29:47.2	2:43.0
1084	Nathan Kring	49		USA		29:49.4	2:39.7
1085	Sven Henry	123		USA		29:51.6	2:44.0
1086	Karri Howlett	47	SK	CAN		29:55.7	2:41.4
1087	Andrew Forrest	37		GBR		30:04.0	2:40.0
1088	anja ojstersek	40		SLO		30:07.6	2:40.2
1089	Mike Montgomery	50		USA		30:09.1	2:40.2
1090	Mark Barber	49		GBR		30:11.9	2:40.3
1091	Anisha Graham	40		GBR		30:15.9	2:50.0
1092	Stef Von Brock	51		USA		30:17.8	2:40.8
1093	Bridget McGivern	45		USA		30:37.3	2:42.6
1094	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	30:44.7	2:42.0
1095	Chase Rooks	39	Newcastle , NSW	AUS		30:50.9	2:42.7
1096	Erica Ramsaran	41		USA		30:51.0	2:48.8
1097	Elizabeth Guzman	40		USA		30:54.3	2:42.6
1098	Birgit Overgaard	71		DEN		31:03.2	2:43.1
1099	Anders Petersen	41		DEN		31:05.5	2:43.4
1100	Ryan Craig	51	CA	USA		31:08.2	2:43.7