Workout of the Day

« September 21, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	23:50.6	2:18.7
852	James Magee	65	CA	USA		23:51.1	2:18.9
853	Harry Lim	45	Orlando, FL	USA		23:51.5	2:18.8
854	Drew Syvertsen	46		USA		23:52.0	2:25.0
855	Nancy Buhr	45		USA		23:52.3	2:19.0
856	Mika Laaksonen	54		FIN		23:54.1	2:19.9
857	Dean Scott	40		GBR		23:54.8	2:19.3
858	Christian Lindenberg	40	Lohmar	GER		23:54.9	2:21.7
859	Maria Antonova	-		GBR		23:58.6	2:19.4
860	Rachel Hackman	58	Dorchester	GBR		23:58.7	2:19.5
860	Craig Hull	32		USA		23:58.7	2:21.3
862	Krista Pike	50	Victor, NY	USA		23:58.8	2:19.6
863	Thomas Doering	60	Hochheim am Main	GER		23:59.1	2:19.4
864	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	23:59.9	2:20.9
865	Malick Agody	45		FRA		24:00.8	2:21.3
866	sungjun park	43		KOR		24:00.9	2:20.2
867	Jared Solether	44		USA		24:03.0	2:20.0
868	Aravind Alapat	43	TX	USA		24:03.1	2:19.9
869	Robert Prince	55	Santa Barbara, CA	USA		24:03.8	2:19.6
870	Patrick Froude	35	Brownstown, MI	USA		24:05.9	2:20.5
871	Marina Ururahy Soriano	25		BRA		24:06.2	2:20.5
872	Xing Xu	-		USA	Darkhorse Rowing	24:07.0	2:22.5
873	Dan Chayes	62	PA	USA		24:07.7	2:20.6
874	Martin Gibbins	66	Hedge End	GBR		24:08.0	2:19.8
875	Jeffrey Capuzziello	45	Milford , MA	USA		24:08.3	2:20.2
876	Wansoo Kim	51		KOR		24:08.7	2:23.8
877	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	24:09.1	2:19.7
878	Ren song Zhang	30		CHN		24:09.7	2:41.0
878	UN Jefferson	44		USA		24:09.7	2:20.6
880	Samuel Lawrence	57	York , PA	USA	U.S. Army Veterans	24:09.8	2:20.3
880	Brenden House	33		USA		24:09.8	2:19.8
882	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	24:11.1	2:29.2
883	Vivian WU	35	Shanghai	CHN	亦可赛艇	24:11.8	2:20.4
884	kan fu	38		CHN		24:13.4	2:20.9
885	Ramona Strob	33		GER		24:16.9	2:20.8
886	Bob Calabrese	57		USA		24:19.5	2:20.3
887	D J Cho	48		KOR		24:19.8	2:21.0
888	Svava Þorláksdóttir	48	Kópavogur	ISL		24:20.0	2:21.0
889	Sumter Tisdale	55		USA		24:21.8	2:20.6
889	Nigel Evans	55		GBR		24:21.8	2:20.8
891	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	24:23.2	2:20.8
892	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	24:25.7	2:21.0
893	Hugh Griffiths	73	Dorset	GBR		24:26.1	2:20.7
894	wei huang	51		USA		24:26.6	2:24.1
895	Phil Tucker	35		GBR		24:26.7	2:21.1
896	KATHERINE WICKS	38		USA		24:27.0	2:25.2
897	Kenny Murdoch	58		FRA		24:27.4	2:23.8
898	Mark Biros	34		USA		24:29.5	2:21.5
899	Mark Laidlaw	44		USA		24:30.2	2:22.7
900	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	24:30.3	2:20.8