Workout of the Day
« September 21, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Kevin Tiller | 60 | Madison, MS | USA | 25:34.4 | 2:24.5 | |
| 952 | Natalie Antoine | 27 | CAN | 25:37.6 | 2:24.8 | ||
| 953 | Karlo Palomo | 45 | USA | 25:41.9 | 2:25.0 | ||
| 954 | Allen Batchelor | 55 | Oxfordshire | GBR | British Army | 25:43.4 | 2:25.7 |
| 955 | Peggy Rix | 51 | Buchholz in der Nordheide | GER | 25:44.9 | 2:25.4 | |
| 956 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 25:45.7 | 2:25.4 |
| 957 | Alfred Holterhoff | 70 | Arnsberg | GER | 25:48.1 | 2:25.4 | |
| 957 | Alfred Holterhoff | 70 | GER | 25:48.1 | 2:25.4 | ||
| 959 | Casey Knowlton | 35 | USA | 25:48.3 | 2:25.5 | ||
| 960 | Ihar Krotsik | 57 | Minsk | AIN | 25:51.9 | 2:25.6 | |
| 961 | Roberto Unas | 54 | Bungarribee, NSW | AUS | 25:52.3 | 2:25.8 | |
| 962 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 25:52.8 | 2:25.5 |
| 962 | Dusan Cerny | 42 | Rychnov nad Kneznou | CZE | 25:52.8 | 2:25.8 | |
| 964 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 25:54.1 | 2:25.8 |
| 965 | Cory Thomas | 45 | USA | 25:55.1 | 2:25.6 | ||
| 966 | Ida Kjeseth | 41 | NOR | 25:55.9 | 2:28.1 | ||
| 967 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 25:57.9 | 2:26.0 | |
| 968 | Victoria Vargas | 38 | USA | 26:06.9 | 2:26.4 | ||
| 969 | Nephtwim Rosario | 50 | Germantown, TN | USA | 26:07.3 | 2:26.5 | |
| 970 | Dominik Steiner | 55 | Tokyo | JPN | 26:11.4 | 2:27.2 | |
| 971 | Katarzyna Kaminska | 40 | POL | 26:11.7 | 2:26.5 | ||
| 972 | Lisa Bentley | 54 | CAN | 26:13.6 | 2:26.2 | ||
| 973 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 26:14.6 | 2:27.0 |
| 974 | Thomas Stoffers | 46 | GER | 26:15.6 | 2:26.7 | ||
| 975 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 26:15.7 | 2:26.9 |
| 976 | Con Salpigtidis | 58 | AUS | 26:16.1 | 2:27.0 | ||
| 977 | Alane Blondel | 44 | FRA | 26:16.9 | 2:27.2 | ||
| 978 | H Lisy | 47 | USA | 26:18.1 | 2:29.2 | ||
| 979 | Sue Buboltz | 62 | USA | 26:18.3 | 2:27.0 | ||
| 980 | Sara Panaccione | 45 | ITA | 26:18.6 | 2:27.3 | ||
| 981 | Kelly Markwart | 53 | Emerald Park, SK | CAN | TEAM MELALEUCA | 26:22.3 | 2:27.3 |
| 982 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 26:26.4 | 2:27.5 |
| 983 | david williams | 52 | GER | 26:26.8 | 2:27.4 | ||
| 984 | Mohammed Benzakour | 56 | Marrakech | MAR | 26:28.8 | 2:27.3 | |
| 985 | Kate Borger | 58 | Ashgrove, QLD | AUS | 26:29.8 | 2:27.9 | |
| 986 | Hans-Jürgen Funke | 60 | GER | 26:34.1 | 2:28.5 | ||
| 987 | Ryan Kirkham | 53 | USA | 26:34.2 | 2:31.6 | ||
| 988 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 26:34.7 | 2:28.0 |
| 989 | Derrick Caruthers | 46 | USA | 26:35.0 | 2:27.5 | ||
| 990 | Johan Møller | 41 | AFG | 26:35.2 | 2:31.5 | ||
| 991 | Jose Francisco Portillo | 47 | MEX | 26:40.2 | 2:28.1 | ||
| 992 | Tashia Esseltine | 37 | CAN | 26:41.0 | 2:29.3 | ||
| 992 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 26:41.0 | 2:28.1 |
| 994 | Kevin Munson | 40 | USA | 26:41.5 | 2:29.3 | ||
| 995 | Diana Heidacher | 51 | Hohenmölsen | GER | 26:43.7 | 2:28.5 | |
| 996 | Fred Clift | 54 | USA | 26:46.6 | 2:40.6 | ||
| 997 | Simon Gardner | 46 | GBR | 26:49.3 | 2:29.0 | ||
| 997 | Ana Salazar | 39 | CRC | 26:49.3 | 2:29.6 | ||
| 999 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 26:50.7 | 2:28.9 |
| 1000 | Valérie Martin | 57 | Cognac, France | FRA | 26:52.7 | 2:29.2 |