Workout of the Day

« September 21, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Chris Falk	52	NJ	USA	Viking Rowing Club	26:54.0	2:29.3
1002	Peter Offermann	78	Montclair, NJ	USA		26:54.9	2:29.1
1003	Philip Beck	52	Salt Lake City, UT	USA		26:55.2	2:28.8
1004	Daren Connole	51		USA		26:58.1	2:29.1
1005	Silvana Ueti	58		JPN		26:58.2	2:30.3
1006	Ronald Solomon	52		TRI		27:02.2	2:31.4
1007	Thomas Scotton	66	Middletown, CT	USA		27:13.4	2:29.6
1008	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	27:14.6	2:30.7
1009	Tim Hamill	58		USA		27:14.7	2:33.4
1010	Roger Chaplin	76	Horsham	GBR		27:14.8	2:30.3
1011	Mark Hartig	43	Simpsonville, SC	USA		27:15.0	2:30.1
1012	byeongmo kang	39		USA		27:15.7	2:30.5
1013	Jim Giordano	57		USA		27:16.6	2:30.3
1014	Catherine Streule	46		SUI		27:18.2	2:30.5
1015	Nattawan Jakobsson	43		SWE		27:18.5	2:30.4
1016	Morgan Bauer	35	CA	USA		27:19.4	2:30.4
1016	Crystal Perez	44	Belfair, WA	USA		27:19.4	2:30.1
1018	Jonghyeok Moon	52		KOR		27:20.0	2:31.2
1019	Patricia Luevanos	56		USA		27:22.0	2:30.4
1020	Robin Halverson	-		USA		27:24.0	2:31.1
1021	Sabrina Rasmussen	40		SUI	Forum Flyers	27:24.8	2:30.5
1022	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	27:25.0	2:30.6
1023	Mauro Scilligo	61		ITA		27:29.5	2:31.0
1024	Hans Berggreen	61	Roskilde 🇩🇰	DEN		27:36.6	2:31.1
1025	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	27:38.6	2:31.4
1026	Scott Lary	70		USA		27:41.0	2:31.7
1027	Tonya Wirtz	33	IL	USA		27:41.6	2:31.9
1028	Richard Yeung	74	Richmond Hill,, ON	CAN		27:44.8	2:31.8
1029	Earnest Harris	48		USA		27:45.2	2:32.4
1030	Christine St Laurent	43		USA		27:45.4	2:32.9
1031	Karen Buchanan	57	TX	USA		27:45.6	2:32.7
1032	Gardner Cole	39	STL, MO	USA		27:46.7	2:32.4
1033	Mina Lee	56		USA		27:56.6	2:32.9
1034	Tania Farmer	55	calgary	CAN	RowPro Rowers	28:01.7	2:32.6
1035	Diego Gaston	57	Eden Prairie , MN	USA		28:02.1	2:32.7
1036	Jason Rahl	49		USA		28:02.6	2:33.1
1037	Mike Ciavolino	59	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	28:03.4	2:32.9
1038	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	28:04.9	2:33.0
1039	Burkhard Lewe	65		GER		28:07.4	2:36.2
1040	Carson Davis	38		USA		28:08.4	2:33.1
1041	Wanda Gracia Fabjanczyk	51	Murviel les Beziers	FRA		28:08.7	2:33.3
1042	Mallory Graving	37		USA		28:12.1	2:34.4
1043	Mark Naugle	38		USA		28:14.1	2:41.6
1044	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	28:19.5	2:34.3
1045	Meg Larsen	50		USA		28:19.8	2:34.6
1046	Makensie Cooper	30		USA		28:20.2	2:37.1
1047	Fernando Cezar	43	Itaparica, BA	BRA		28:21.5	2:34.4
1048	Caleb Richardson	48		USA		28:23.1	2:33.8
1049	Siphiwe Manda	35		GBR		28:23.4	2:34.0
1050	Alan Smith	45		GBR		28:24.6	2:34.6