Workout of the Day

« September 21, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Jules Bardwell	53		GBR		23:05.8	2:16.6
802	Anthony Salazar	36		USA		23:08.0	2:17.0
803	Catherine Chen	27		CHN		23:08.9	2:16.6
804	Erlend Dalen	48	Kirkenes	NOR	Scandinavian Vikings	23:09.4	2:17.8
805	Kathleen Spencer	47	Gillette, WY	USA		23:12.4	2:17.2
806	Matt Barhorst	42		USA		23:13.7	2:17.0
807	J J	34		GER	Bonner Ruder-Gesellschaft	23:14.9	2:17.4
808	Roger Tapio	70	Schuylerville, NY	USA		23:15.0	2:17.1
809	Paul Blackwell	60		GBR		23:15.1	2:17.2
810	Christina Jones	59	North Curl Curl , NSW	AUS		23:15.5	2:17.0
811	Rick Hinojosa	54		USA		23:15.7	2:17.5
812	S J Potts	55		GBR		23:16.6	2:17.0
813	Stefan Tewis	39		GER		23:16.7	2:17.7
814	Leonardo Gori	51		ITA		23:18.0	2:17.5
815	tim heffernan	50		USA		23:18.1	2:17.1
816	James McIntyre	45		USA		23:19.5	2:17.1
817	Robert Houston	36		USA		23:20.0	2:17.7
817	Ellen Yard	41		USA		23:20.0	2:17.9
819	John Fice	60	Norfolk, MA	USA		23:20.6	2:17.5
820	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	23:21.8	2:17.6
821	Oliver Löble	46		GER		23:22.7	2:17.5
822	Roy Marinelli	32		ITA		23:23.4	2:19.4
823	Kevin Terashima	33		USA		23:23.8	2:22.5
824	Jérôme MACADRE	44		FRA		23:23.9	2:17.7
825	Beth Caruthers	44	DE	USA		23:24.0	2:17.1
826	Carl Jarvis	59	Canberra	AUS		23:28.0	2:18.3
827	Jason Wyman	39		USA		23:28.9	2:17.9
828	Gábor Reisinger	48	Budapest	HUN	DNHE - Danubius Budapest	23:29.0	2:18.1
829	John W	57		USA		23:31.0	2:18.2
830	Tim O'Carroll	51		USA		23:31.8	2:19.0
831	Christian Jabbusch	52		GER		23:33.5	2:19.0
832	Konstantinos Galiasos	65	Andros Island 🇬🇷	GRE	Age Without Limits	23:34.6	2:18.5
832	Rob Weeks	23		USA		23:34.6	2:18.8
834	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	23:36.0	2:18.9
835	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	23:36.2	2:18.3
836	Rob Hutton	57	MN	USA		23:36.7	2:18.2
837	Mike Sapeta	55	Chapel Hill, NC	USA		23:37.0	2:18.2
838	Hendrik Böse	32		GER		23:37.1	2:30.1
839	Lars Holmström	54	Köping	SWE		23:39.3	2:18.2
840	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	23:39.4	2:18.4
841	Konstantinos Tziolas	53		GRE		23:40.3	2:18.2
842	Christian Trudeau	61	Colchester, VT	USA		23:40.4	2:19.6
843	Enoch Wei	50	New Taipeu	TPE		23:40.7	2:18.2
844	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	23:41.0	2:18.9
845	Cheree Bishop	42	TX	USA	reddit /r/ rowing	23:41.9	2:19.0
846	Rashid Kadir	57		USA		23:43.5	2:18.9
847	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	23:43.6	2:18.4
848	Matthew Gallagher	47		USA		23:44.2	2:19.2
849	Owen Jin	38		CHN	Yousee俑士体能	23:46.5	2:20.0
850	Lee Maxwell	71	Metamora, MI	USA		23:46.7	2:18.6