Workout of the Day
« September 21, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Julien QUERE | 38 | FRA | CAP Paluden _ France | 13:30.9 | 1:46.4 | |
| 52 | Tracey Lanier | 38 | USA | 13:31.3 | 1:45.9 | ||
| 53 | Jeremy Geyer | 37 | USA | 13:32.7 | 1:46.2 | ||
| 54 | Brendan Downs | 30 | USA | 13:32.8 | 1:46.3 | ||
| 55 | Roel Alofs | 40 | Zeewolde | NED | 13:33.9 | 1:46.3 | |
| 56 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 13:35.0 | 1:46.2 | |
| 57 | Chris Street | 44 | WA | AUS | Royal Engineers | 13:37.7 | 1:46.4 |
| 58 | Ivan Elgersma | 52 | Kwinana | AUS | ANYTIME FITNESS KWINANA | 13:38.8 | 1:46.8 |
| 59 | Kevin Valent | 43 | Jacksonville, FL | USA | 13:38.9 | 1:46.3 | |
| 60 | Che Plant | 44 | GBR | Barnstaple Pilot Gig Club | 13:39.2 | 1:46.9 | |
| 61 | Paul Elliott | 44 | GBR | 13:39.7 | 1:46.8 | ||
| 62 | Damien Derlique | 44 | Ethelton, SA | AUS | SUB-7 IRC | 13:40.7 | 1:47.0 |
| 63 | Evan Neumann | 45 | Oakland, CA | USA | East Bay Rowing Club | 13:43.5 | 1:46.4 |
| 64 | Matthew Lamont | 30 | GBR | 13:43.7 | 1:46.6 | ||
| 65 | Matt Franklin | 43 | NSW | AUS | 13:46.6 | 1:47.2 | |
| 66 | Ian Murphy | 38 | Corona, CA | USA | 13:49.8 | 1:47.0 | |
| 67 | Edward Gale | 49 | Swansea | GBR | 13:54.5 | 1:47.4 | |
| 68 | Ian Morton | 51 | IRL | 13:57.0 | 1:48.0 | ||
| 69 | Mark Francis | 59 | GBR | 13:59.2 | 1:48.2 | ||
| 70 | Jett Pedersen | 16 | USA | 13:59.7 | 1:48.1 | ||
| 71 | Dave McDonald | 52 | CAN | 14:00.1 | 1:47.8 | ||
| 72 | David Wilkinson | 50 | USA | 14:02.6 | 1:47.9 | ||
| 73 | Robert Wagner | 55 | Wake Forest, NC | USA | Row House Raleigh Midtown | 14:02.7 | 1:48.3 |
| 74 | Elliot Greer | 39 | ZIM | 14:04.4 | 1:48.9 | ||
| 75 | Matt Kingswood | 58 | Russell, ON | CAN | 14:05.8 | 1:48.1 | |
| 76 | André Döhn | 48 | Hürth | GER | 14:05.9 | 1:47.9 | |
| 77 | Josh D | 34 | VA | USA | 14:06.5 | 1:48.4 | |
| 78 | Wes Pender | 43 | CAN | 14:06.6 | 1:48.3 | ||
| 79 | Sean Picotte | 41 | USA | 14:07.3 | 1:48.2 | ||
| 80 | Mikel McGinley | 41 | Tempe, AZ | USA | 14:08.2 | 1:47.9 | |
| 81 | Paul Nioi | 45 | GBR | 14:11.3 | 1:48.3 | ||
| 82 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 14:11.6 | 1:47.9 |
| 83 | Alex Dunne | 51 | Nottingham | GBR | Concept2, Inc, Morrisville, VT | 14:13.6 | 1:48.4 |
| 84 | Jeremy Graham | 50 | NZL | 14:16.8 | 1:49.1 | ||
| 85 | Pierre Ebran | 38 | FRA | 14:17.2 | 1:49.2 | ||
| 86 | Dave Nash | 45 | GBR | 14:17.8 | 1:48.6 | ||
| 86 | J-H Thibault | 35 | CAN | 14:17.8 | 1:48.8 | ||
| 88 | Matthias Rahn | 33 | GER | 14:18.2 | 1:49.0 | ||
| 89 | Ansten Due | 42 | Horten | NOR | Horten Roklubb | 14:18.5 | 1:48.8 |
| 90 | Todd Fiedler | 34 | TX | USA | 14:19.6 | 1:49.5 | |
| 91 | Andreas Jadberg | 30 | SWE | 14:20.9 | 1:49.1 | ||
| 92 | Ian Henman | 44 | Scotsburn, NS | CAN | 14:21.0 | 1:49.2 | |
| 93 | Andy Wallace | 45 | IN | USA | Purdue University - Alumni | 14:23.0 | 1:48.9 |
| 94 | Edward Medcalf | 50 | GBR | 14:29.9 | 1:49.0 | ||
| 95 | Dan Prince | 36 | GBR | 14:30.6 | 1:49.9 | ||
| 96 | Heinz Arent | 66 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 14:33.7 | 1:49.8 |
| 97 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 14:36.4 | 1:49.3 |
| 98 | Christopher Heaps | 32 | USA | 14:37.4 | 1:49.4 | ||
| 99 | John Sweeney | 45 | Cambridge, MA | USA | 14:39.1 | 1:49.9 | |
| 100 | Matt Hickman | 48 | GA | USA | 14:39.4 | 1:49.9 |