Workout of the Day
« September 21, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Oliver Chapman | 48 | GBR | 17:39.6 | 1:59.7 | ||
| 352 | Dan Froehlich | 47 | Manhattan, KS | USA | Darkhorse Rowing | 17:42.0 | 1:59.8 |
| 353 | clifford blackwell | 48 | New Bern, NC | USA | 17:44.7 | 1:59.8 | |
| 354 | Marc Thoma | 35 | GER | 17:45.2 | 2:00.9 | ||
| 355 | Mark Chambers | 50 | GBR | 17:46.0 | 1:59.8 | ||
| 356 | Steve Oldacre | 36 | GBR | 17:46.6 | 1:59.9 | ||
| 357 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 17:46.8 | 2:00.1 | |
| 358 | Aaron Rower | 54 | BC | CAN | 17:49.3 | 2:00.2 | |
| 359 | Karl Schubert | 40 | NSW | AUS | 17:49.6 | 2:02.4 | |
| 360 | Steph Steph | 54 | FRA | 17:49.7 | 1:59.9 | ||
| 361 | Alex Johnston | 49 | USA | 17:50.0 | 2:01.0 | ||
| 362 | Ralf Schneider | 61 | AFG | 17:50.6 | 1:59.9 | ||
| 363 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 17:51.3 | 2:01.5 | |
| 363 | Stu Cogdell | 46 | GBR | 17:51.3 | 2:00.1 | ||
| 363 | Julien Raybaud | 41 | FRA | 17:51.3 | 2:00.1 | ||
| 366 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 17:51.4 | 2:00.0 |
| 367 | Steve McDonald | 66 | Raleigh, NC | USA | Raleigh Rowing Center | 17:51.7 | 2:00.1 |
| 368 | Oliver Klimkowsky | 53 | Berlin | GER | 17:54.4 | 2:00.2 | |
| 369 | Hanna Aho | 30 | SWE | 17:56.0 | 2:00.4 | ||
| 369 | Oleg Grygoriev | 33 | UKR | Ukrrowing Club, Ukraine | 17:56.0 | 2:03.7 | |
| 371 | Edson Stahnke | 58 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 17:56.8 | 2:00.5 |
| 372 | Jeremy Ros | 46 | USA | 17:57.7 | 2:00.6 | ||
| 373 | iman taaki | 27 | IRI | 17:57.9 | 2:02.4 | ||
| 374 | Daniel Richter | 37 | USA | 17:58.0 | 2:00.5 | ||
| 374 | Laszlo Kovacs | 43 | HUN | 17:58.0 | 2:00.5 | ||
| 376 | Brian Humphries | 37 | USA | 18:00.6 | 2:00.8 | ||
| 377 | Robert Manny | 56 | USA | 18:00.7 | 2:00.4 | ||
| 378 | Jim Kelly | 56 | GBR | 18:01.5 | 2:00.8 | ||
| 379 | Ian McLaren | 33 | GBR | 18:01.7 | 2:01.1 | ||
| 380 | j h | 37 | USA | 18:02.7 | 2:00.7 | ||
| 381 | Mattia Pradella | 40 | AUS | 18:03.8 | 2:00.8 | ||
| 382 | Lukasz Gogolewski | 44 | USA | 18:04.0 | 2:00.5 | ||
| 383 | Michael Roth | 38 | Haibach | GER | 18:04.5 | 2:01.4 | |
| 384 | Alan Kelly | 40 | IRL | 18:05.1 | 2:00.5 | ||
| 385 | Michael Longshaw | 38 | GBR | 18:06.1 | 2:02.1 | ||
| 386 | Travis Green | 34 | CAN | 18:06.5 | 2:01.3 | ||
| 387 | David Marquez | 43 | ESP | 18:08.3 | 2:01.0 | ||
| 388 | Adam Cooper | 45 | Courtenay, BC | CAN | 18:08.5 | 2:00.9 | |
| 389 | Tessa Huizing | 38 | NED | 18:08.8 | 2:01.0 | ||
| 390 | Anders Fynboe | 40 | DEN | 18:09.0 | 2:00.9 | ||
| 391 | Mat Bunch | 50 | USA | 18:11.3 | 2:00.9 | ||
| 392 | Lawerance Heisz | 40 | NB | CAN | 18:11.6 | 2:01.1 | |
| 393 | Matthew Williams | 52 | Drums, PA | USA | U.S. Army | 18:12.1 | 2:03.6 |
| 394 | Aaron Lynch | 53 | USA | U.S. Army Retired | 18:12.3 | 2:01.6 | |
| 395 | Viola Meccariello | 28 | ITA | 18:12.9 | 2:01.0 | ||
| 396 | Billy Jacobson | 44 | USA | 18:13.3 | 2:01.8 | ||
| 397 | Lloyd Fox | 49 | GBR | 18:14.1 | 2:01.0 | ||
| 398 | Adam Joseph | 44 | VA | USA | U.S. Marines | 18:15.2 | 2:01.3 |
| 399 | Philippe AUBAULT | 47 | Bordeaux | FRA | 18:15.3 | 2:01.4 | |
| 400 | Falko Beer | 45 | København | DEN | 18:15.9 | 2:01.8 |