Workout of the Day
« September 21, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Gunnar Dittmann | 28 | GER | 18:16.2 | 2:03.3 | ||
| 402 | Callum Smith | 43 | AUS | 18:16.8 | 2:02.0 | ||
| 403 | G Dahms | 60 | USA | 18:17.0 | 2:01.2 | ||
| 404 | Dan Kestin | 31 | USA | 18:17.2 | 2:02.2 | ||
| 405 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 18:17.3 | 2:01.3 | |
| 406 | Marc Cahill | 50 | Los Angeles, CA | USA | California Yacht Club | 18:18.3 | 2:01.2 |
| 407 | John Denham | 37 | ID | USA | U.S. Army Reserves | 18:19.9 | 2:02.3 |
| 408 | Rob McDowell | 42 | GBR | 18:20.9 | 2:03.1 | ||
| 409 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 18:21.4 | 2:01.7 |
| 410 | Tony Hammett | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 18:21.8 | 2:01.9 | |
| 411 | Alan Raynsford | 50 | GBR | 18:23.2 | 2:02.0 | ||
| 412 | Rita Pos | 51 | Steenwijk | NED | 18:24.9 | 2:01.6 | |
| 413 | George Price | 33 | GBR | 18:25.3 | 2:01.9 | ||
| 414 | Andy Fidler | 47 | CA | USA | 18:25.5 | 2:01.5 | |
| 415 | Thomas Reid | 33 | Oakwood, ON | CAN | 18:25.8 | 2:02.2 | |
| 416 | Delarozee Eric | 56 | FRA | 18:26.1 | 2:02.2 | ||
| 417 | MIGUEL ANGEL AGUADO | 42 | Mostoles | ESP | Crossfit Coraje | 18:26.7 | 2:02.0 |
| 418 | Rob Smith | 57 | GBR | 18:27.2 | 2:02.3 | ||
| 419 | Will Cellar | 31 | USA | 18:28.3 | 2:02.9 | ||
| 420 | Roby One | 53 | SUI | 18:29.0 | 2:02.7 | ||
| 421 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 18:29.2 | 2:01.8 |
| 422 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 18:29.8 | 2:02.1 |
| 423 | Steven Donovan | 41 | USA | 18:29.9 | 2:02.2 | ||
| 423 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 18:29.9 | 2:02.1 |
| 423 | Oliver Heidt | 45 | GER | 18:29.9 | 2:02.2 | ||
| 426 | Paul Jackson | 44 | GBR | 18:30.4 | 2:02.2 | ||
| 426 | Chris C | 40 | USA | 18:30.4 | 2:02.3 | ||
| 428 | Jonathan Gottfried | 47 | PUR | 18:30.5 | 2:01.9 | ||
| 429 | Russell Weight | 60 | USA | 18:30.9 | 2:02.2 | ||
| 430 | David Syson | 45 | GBR | 18:31.1 | 2:02.0 | ||
| 431 | Richard Woolford | 43 | Wales | GBR | DW Sports, Llanelli, Carms, Wales | 18:31.4 | 2:03.5 |
| 432 | clemente pediconi | 48 | ITA | 18:32.2 | 2:02.4 | ||
| 433 | Ben Hiatt | 55 | NSW | AUS | 18:33.3 | 2:02.4 | |
| 434 | Ryan Ward | 38 | USA | 18:34.9 | 2:03.0 | ||
| 435 | Ethan Blaszczak | 40 | USA | 18:35.1 | 2:02.8 | ||
| 436 | Joshua Zuniga | 31 | USA | 18:35.3 | 2:03.4 | ||
| 437 | Armel Marchadour | 40 | FRA | 18:35.5 | 2:02.3 | ||
| 438 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 18:35.6 | 2:02.6 |
| 439 | xiong wang | 39 | Nanjing | CHN | 18:37.3 | 2:02.7 | |
| 439 | Ryan Parker | 48 | GBR | 18:37.3 | 2:02.8 | ||
| 441 | Christopher Rikard | 47 | Greer, SC | USA | Greenville Indoor Rowing | 18:37.9 | 2:02.9 |
| 442 | Brad Hegemann | 58 | Presque Isle, ME | USA | 18:38.5 | 2:02.6 | |
| 443 | Connor Rossier | 30 | KS | USA | Real Vikings in Artificial Boats | 18:41.9 | 2:03.0 |
| 444 | Stefan Haage | 55 | GER | 18:42.0 | 2:02.6 | ||
| 445 | Jonathan Moule | 51 | GBR | 18:42.3 | 2:03.1 | ||
| 446 | Tomasz Lapan | 49 | Świdnik | POL | 18:43.0 | 2:03.2 | |
| 447 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 18:44.9 | 2:04.3 | |
| 447 | John Sprague | 52 | Stuttgart | GER | 18:44.9 | 2:02.9 | |
| 449 | Gary Fuhr | 59 | Burnaby, BC | CAN | Team Canada | 18:46.1 | 2:04.4 |
| 450 | Daniel Bandy | 49 | USA | Naval Special Warfare | 18:46.7 | 2:04.3 |