Workout of the Day
« September 21, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Gerry Meenaghan | 46 | USA | 19:22.7 | 2:05.7 | ||
| 502 | Christopher Villegas | 46 | USA | 19:23.0 | 2:05.5 | ||
| 503 | Travis Church | 45 | USA | U.S. Air Force Veteran | 19:23.3 | 2:04.9 | |
| 504 | Péter Krénusz | 52 | Budapest | HUN | 19:24.7 | 2:05.2 | |
| 505 | Cándido Martínez | - | ESP | 19:25.1 | 2:05.1 | ||
| 505 | Nathan Stout | 62 | Overland Park, KS | USA | 19:25.1 | 2:04.9 | |
| 507 | Kevin Goodwin | 51 | USA | 19:25.7 | 2:06.2 | ||
| 508 | Manuel Fraß | 35 | GER | 19:27.6 | 2:05.5 | ||
| 509 | Chip Pearce | 69 | USA | 19:28.9 | 2:05.3 | ||
| 510 | Wilson Green | 41 | Austin, TX | USA | 19:29.1 | 2:06.2 | |
| 511 | henning haaland | 53 | NOR | 19:29.9 | 2:05.9 | ||
| 512 | Russell Smith | 51 | Fremont, CA | USA | 19:30.8 | 2:06.3 | |
| 513 | Rich Pegler | 59 | Jupiter, FL | USA | 19:32.1 | 2:07.5 | |
| 514 | Shane Casey | 50 | MI | USA | 19:32.6 | 2:05.2 | |
| 515 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 19:33.1 | 2:05.9 | |
| 516 | Michael Schneider | 56 | GER | 19:33.7 | 2:05.6 | ||
| 517 | John Phillips | 69 | Tumwater, WA | USA | 19:33.8 | 2:05.4 | |
| 518 | Simon Bublat | 35 | GER | 19:35.1 | 2:05.7 | ||
| 519 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 19:35.9 | 2:05.7 |
| 520 | Robbie Coker | 39 | AUS | 19:36.1 | 2:05.9 | ||
| 521 | Thomas Schütz | 38 | SUI | 19:36.9 | 2:06.4 | ||
| 522 | Kris Walentynowicz | 40 | POL | 19:37.0 | 2:05.5 | ||
| 523 | Bryan Steele | 42 | USA | 19:37.7 | 2:06.3 | ||
| 524 | Gareth Yates | 52 | Sydney, NSW | AUS | 19:39.7 | 2:06.0 | |
| 525 | Zach Alukos | 42 | USA | 19:40.9 | 2:05.9 | ||
| 526 | Maarten ROORDING | 46 | FRA | Mulhouse-Aviron | 19:41.9 | 2:06.0 | |
| 527 | Anders Vølund | 40 | DEN | 19:42.9 | 2:05.9 | ||
| 528 | Brian Robichaux | 39 | USA | USAF Veterans | 19:43.8 | 2:06.9 | |
| 528 | Matt Galpin | 46 | GBR | 19:43.8 | 2:06.3 | ||
| 528 | Ryan Martino | 45 | CO | USA | 19:43.8 | 2:06.7 | |
| 531 | matthias cattrysse | 35 | BEL | 19:45.1 | 2:06.1 | ||
| 532 | Don Bennett | 61 | Tampa, FL | USA | 19:45.2 | 2:06.1 | |
| 533 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 19:46.4 | 2:06.1 | |
| 534 | Jason Aizkalns | 37 | Sinking Spring, PA | USA | 19:46.7 | 2:06.7 | |
| 535 | Stefan Sibiga | 55 | CAN | 19:48.1 | 2:06.2 | ||
| 536 | Ariel Carini | 50 | San Miguel | ARG | 19:48.6 | 2:06.8 | |
| 537 | Michael Gerecke | 43 | Coimbra | POR | 19:50.9 | 2:08.7 | |
| 538 | Sebastian Daue | 42 | GER | 19:51.2 | 2:06.5 | ||
| 539 | Hans Liefers | 46 | Wateringen | NED | 19:51.3 | 2:06.5 | |
| 540 | Bryan Furman | 36 | USA | 19:52.1 | 2:06.3 | ||
| 541 | Loren Purdy | 50 | Jacksonville, NC | USA | U.S. Marines | 19:52.2 | 2:06.2 |
| 541 | Miranda Merrell | 37 | USA | 19:52.2 | 2:07.1 | ||
| 543 | Markus Schindel | 42 | GER | 19:52.5 | 2:06.9 | ||
| 544 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 19:53.1 | 2:06.6 |
| 545 | Matthew Greenberg | 48 | IL | USA | 19:53.8 | 2:06.5 | |
| 546 | Dan Heath | 47 | GBR | 19:54.3 | 2:06.4 | ||
| 547 | JT Janssen | 57 | Hampton Hill | GBR | 19:54.8 | 2:06.5 | |
| 548 | Rory Caster | 45 | MD | USA | 19:55.0 | 2:06.7 | |
| 549 | Jason Hutchings | 44 | USA | 19:55.2 | 2:07.3 | ||
| 550 | Alexander Davidson | 48 | GBR | 19:55.5 | 2:06.5 |