Workout of the Day
« September 21, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | JM Duarte | 39 | POR | 20:39.5 | 2:09.0 | ||
| 602 | Fallan Lowder | 31 | USA | 20:39.8 | 2:11.1 | ||
| 603 | Gary Rains | 69 | Salem, OR | USA | 20:40.3 | 2:08.7 | |
| 604 | Jones Max | 27 | DEN | 20:41.2 | 2:09.8 | ||
| 604 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 20:41.2 | 2:08.9 |
| 606 | Dennis von Birgelen | 38 | Waldfeucht | GER | 20:41.9 | 2:09.6 | |
| 607 | Greta Andaker | 40 | USA | 20:42.2 | 2:09.0 | ||
| 608 | Alexander Pine | 49 | USA | 20:42.3 | 2:08.9 | ||
| 609 | Hello Hi | 32 | USA | reddit /r/ rowing | 20:43.5 | 2:09.1 | |
| 610 | Maude Lafantaisie | 30 | QC | CAN | 20:45.4 | 2:09.2 | |
| 611 | Željko Trebotić | 52 | Split | CRO | 20:46.9 | 2:12.3 | |
| 612 | Jonathan Reffell | 35 | GBR | 20:47.7 | 2:09.3 | ||
| 613 | Mark Hefford | 62 | GBR | 20:47.8 | 2:09.4 | ||
| 614 | Aaron Smyth | 41 | USA | 20:49.2 | 2:09.4 | ||
| 615 | Bailey Ertel | 41 | USA | 20:51.2 | 2:09.1 | ||
| 616 | Milton Walker | 50 | USA | 20:51.5 | 2:11.4 | ||
| 616 | Thomas Fisher | 41 | GBR | 20:51.5 | 2:10.7 | ||
| 618 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 20:52.5 | 2:09.9 | |
| 618 | hj jeung | 43 | KOR | 20:52.5 | 2:10.1 | ||
| 620 | Chip Schaller | 56 | CA | USA | Darkhorse Rowing | 20:53.3 | 2:11.9 |
| 621 | Isaac Chankai | 49 | USA | 20:54.3 | 2:09.9 | ||
| 622 | Adam Hawk | - | NC | USA | 20:55.0 | 2:10.0 | |
| 623 | Daniel Kennedy | 43 | London | GBR | 20:55.4 | 2:09.9 | |
| 624 | Sergio Gomez | 33 | Surabaya | INA | 20:56.8 | 2:11.0 | |
| 625 | Pernille Damgaard | 37 | Søborg | DEN | 20:58.4 | 2:09.8 | |
| 626 | Silvan Reich | 47 | SUI | 20:59.8 | 2:10.6 | ||
| 627 | David Piazza | 64 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 21:00.0 | 2:09.9 |
| 628 | Fotios Gkigkelos | 39 | NOR | 21:00.2 | 2:10.4 | ||
| 629 | Aaron Lehman | 45 | USA | 21:00.6 | 2:10.6 | ||
| 630 | Ezio Fiore | 60 | ITA | 21:01.0 | 2:10.2 | ||
| 631 | Alistair Green | 41 | GBR | 21:01.8 | 2:10.4 | ||
| 632 | Sara Jennings | 35 | USA | 21:01.9 | 2:09.8 | ||
| 633 | Nadim Chaudhry | 52 | ITA | 21:03.3 | 2:10.5 | ||
| 634 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 21:03.7 | 2:11.5 | |
| 635 | Roly Acosta | 49 | USA | 21:04.1 | 2:09.9 | ||
| 636 | Mike Duncan | 54 | Hoover, AL | USA | 21:04.8 | 2:10.4 | |
| 637 | Stephen Mackle | 48 | AUS | 21:06.0 | 2:12.7 | ||
| 638 | Mark Beals | 46 | USA | 21:06.4 | 2:10.5 | ||
| 639 | Jonathan Morris | 52 | Carlsbad, CA | USA | 21:07.1 | 2:10.3 | |
| 639 | Howard Moate | 58 | Selby | GBR | 21:07.1 | 2:10.1 | |
| 641 | Jogvan Larsen | 58 | FRO | 21:07.8 | 2:10.6 | ||
| 642 | Ruifeng Tian | 41 | CHN | 21:08.6 | 2:10.3 | ||
| 642 | Paul Redford | 50 | GBR | 21:08.6 | 2:24.8 | ||
| 642 | James Levinson | 57 | Danville, CA | USA | 21:08.6 | 2:10.7 | |
| 645 | William McDonald | 44 | QLD | AUS | 21:09.4 | 2:33.5 | |
| 646 | John Marian | 50 | USA | 21:09.5 | 2:10.8 | ||
| 647 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 21:09.8 | 2:10.3 | |
| 648 | Jeff Craig | 50 | USA | 21:09.9 | 2:10.3 | ||
| 649 | Craig Cousins | 44 | AUS | 21:10.2 | 2:48.0 | ||
| 649 | Nicolas Urrutia | 31 | ARG | 21:10.2 | 2:11.0 |