Workout of the Day
« September 21, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Trent Warren | 40 | USA | 34:33.9 | 2:56.8 | ||
| 1152 | Cam Miller | 56 | USA | 34:44.8 | 2:58.5 | ||
| 1153 | Stacie Petter | 46 | NC | USA | 34:46.5 | 2:57.4 | |
| 1154 | John Jones | 56 | USA | 1000 Islands Rowing Club | 34:50.1 | 2:58.0 | |
| 1155 | Simone DSouza | 52 | GER | 35:04.8 | 2:58.7 | ||
| 1156 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 35:27.8 | 3:01.0 |
| 1157 | Emer Hayes | 59 | Suzhou | CHN | 35:32.5 | 3:01.0 | |
| 1158 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 35:54.8 | 3:02.1 |
| 1159 | Katie Pearce | 43 | GBR | 35:56.4 | 3:04.6 | ||
| 1160 | Tim Gale | 51 | GBR | 35:58.8 | 3:13.4 | ||
| 1161 | Rebecca Chase | 37 | USA | 36:06.2 | 3:03.5 | ||
| 1162 | Adri M | 35 | USA | 36:27.6 | 3:05.9 | ||
| 1163 | CA Nicholson | 58 | USA | CROSSFIT | 36:28.8 | 3:04.3 | |
| 1164 | Nicole Stanley | 44 | Peoria | USA | 36:55.0 | 3:09.5 | |
| 1165 | Lance VanLoo | 33 | Macon, MO | USA | 36:56.8 | 3:14.1 | |
| 1166 | Dorota Siwiec | 50 | CAN | 37:00.7 | 3:07.5 | ||
| 1167 | Mischel Kim | 51 | KOR | 37:23.2 | 3:09.6 | ||
| 1168 | Louise McGonigal | 80 | Elmvale , ON | CAN | Greenville Indoor Rowing | 37:30.1 | 3:13.3 |
| 1169 | Alice Jones | 56 | USA | 37:36.1 | 3:11.0 | ||
| 1170 | Paula Salinger | 55 | USA | 37:36.4 | 3:10.3 | ||
| 1171 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 37:38.8 | 3:09.8 |
| 1172 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 38:01.5 | 3:11.4 | |
| 1173 | Girish Warrier | 46 | NJ | USA | 38:09.8 | 3:12.4 | |
| 1174 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 38:56.7 | 3:15.6 |
| 1175 | John Sarich | 82 | LONDON , ON | CAN | 39:16.9 | 3:16.9 | |
| 1176 | Deborah Williams | 65 | Mountain View, HI | USA | 41:11.7 | 3:27.0 | |
| 1177 | Kate Gilson | 64 | USA | 41:47.3 | 3:30.6 | ||
| 1178 | Donna Rice | 72 | Chicago, IL | USA | 42:04.8 | 3:32.4 | |
| 1179 | Maria Powery | 62 | USA | 43:26.3 | 3:39.5 | ||
| 1180 | Adrian Garza | 40 | MEX | 44:48.6 | 4:07.1 | ||
| 1181 | Lauren Giroux | 22 | CAN | 46:38.9 | 4:02.9 | ||
| 1182 | Annie Sun | 56 | USA | 47:27.4 | 4:09.2 |