Workout of the Day

« September 21, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Lars Z	30		GER		22:28.0	2:14.7
752	Roy Bechand	67	NY	USA		22:28.2	2:15.3
753	filippo poschi	46		SUI		22:29.5	2:14.9
754	梁爽	38		CHN		22:29.8	2:15.0
755	Miles Mabray	35		USA		22:30.3	2:15.3
756	Mark Dixon	47		USA		22:30.8	2:14.8
757	Michel Lichnewsky	71	Nancy	FRA		22:31.4	2:16.1
758	John Troxel	48		USA		22:32.3	2:14.8
759	Brad Mitchell	50		CAN		22:34.1	2:15.0
759	Chuck I	44		USA		22:34.1	2:15.1
761	Francesco Castegnero	39		ITA		22:35.0	2:20.5
762	Jacky Clerc	72	LES CULLAYES	SUI		22:35.7	2:14.7
763	Donovan Raaum	47	West Jordan, UT	USA		22:36.0	2:15.0
764	Klaus Decker	58		GER		22:36.7	2:16.5
765	Mike B	34		USA		22:38.1	2:15.3
766	Michael Lombardo	47		USA		22:38.4	2:19.9
767	Dylon Kinney	29		USA		22:38.8	2:17.6
768	wang tele	50		CHN		22:39.2	2:14.9
769	Sébastien Lépine	36		CAN		22:39.5	2:15.2
770	Béatrice DELAS	65		FRA		22:39.8	2:15.9
771	Anthony Brannon	55		USA		22:40.4	2:15.5
772	Peta Reynolds	46	VIC	AUS		22:41.1	2:15.4
773	Toby Webber	51		GBR	HM Prison Service	22:41.3	2:15.7
774	Imran Apollo	32		USA		22:41.5	2:15.8
775	Dr TNT	41		USA		22:41.6	2:17.7
776	Marco Chirinos	49	Springfield , VA	USA		22:41.8	2:18.0
777	Marcus G.	53		GER		22:42.4	2:15.9
778	Robert Husted	42		USA		22:43.6	2:15.4
779	Doug Roberts	61	Yorkville, IL	USA		22:44.5	2:15.7
780	Ben Kahn	35	CA	USA		22:44.7	2:15.4
781	Mike Thomas	67	Manchester	GBR		22:45.0	2:17.9
782	Carsten Bidsted	50		CHI		22:45.3	2:16.1
783	Michael Kulcsar	58		USA		22:48.4	2:17.1
784	Mauro Brega	38	Jesi	ITA		22:48.9	2:15.9
785	Michael Bauer	43	Livonia, MI	USA		22:50.1	2:15.8
786	John Evans	50		USA		22:50.6	2:16.0
787	Graham Turner	56	Southampton	GBR		22:53.0	2:16.2
788	Sergio Soriano	60	Rio de Janeiro	BRA		22:55.8	2:16.4
789	Stephen Beck	53	Stillwater, OK	USA		22:56.8	2:16.4
790	Ryan Hammonds	48	Morrisville, NC	USA		22:57.0	2:15.8
791	Craig Hughes	49		USA		22:58.2	2:16.6
792	Didier CABALLÉ	49		FRA		23:00.2	2:16.5
793	Tommy Cusack	58	Huntington , NY	USA		23:00.3	2:17.0
794	Tanguy HAMEEUW	46		FRA		23:01.1	2:17.1
795	Grant Hill	47		GBR		23:01.7	2:18.6
796	LEE HONAM	43		KOR		23:01.8	2:16.4
797	Jeffrey Brown	36		USA		23:04.7	2:16.8
798	Eric Smith	51	Williamsburg, VA	USA	Williamsburg Boat Club	23:04.8	2:16.6
799	Benjamin Robinson	46	Baltimore, MD	USA		23:05.4	2:16.4
800	Gregory Lynch	41		USA		23:05.8	2:17.0