Workout of the Day

« September 21, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Mitchell Stevens	56		USA		21:38.7	2:12.5
702	Michael Dörffler	44		GER		21:39.0	2:12.4
703	SHEN Adrian	41		NZL		21:43.7	2:12.0
704	Bobby Han	57		USA		21:44.9	2:12.5
705	sukchen kang	43		KOR		21:45.9	2:12.6
706	Chris V	51		USA		21:46.2	2:12.5
707	Laura Oosterbroek	35		NED		21:48.7	2:12.7
708	Mario Casassa	55		ITA		21:49.3	2:14.8
709	Les Allan	61	Manhattan Beach, CA	USA		21:50.1	2:12.5
710	Vladimir Melnik	54	Wilmington, DE	USA		21:50.8	2:12.7
711	Jim Gorman	58		USA		21:53.8	2:34.6
712	Jack Kemp	27		AUS		21:55.2	2:14.6
713	Oliver Wagener	28		GER		21:55.4	2:16.3
714	Sam Thurgood	32		GBR		21:57.1	2:14.9
715	Joe Daly	46		IRL		21:58.2	2:14.8
716	Michael Baa	37		GER		21:59.3	2:13.9
717	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	21:59.9	2:13.5
718	Andreja m	43		USA		22:00.6	2:13.3
719	Ed Fine	36		GBR		22:01.5	2:13.4
720	Paul Guest	44		GBR		22:04.8	2:13.4
721	Andrea Gilbert	43		USA		22:05.5	2:13.8
722	Dave Butler	69		GBR		22:05.6	2:15.1
723	BC Adams	66	Chichester	GBR		22:06.6	2:13.3
724	Mikkel Søndergaard	38		DEN		22:07.3	2:16.1
725	David Boren	37		USA		22:07.4	2:14.2
726	Benjamin Zauner	38		USA		22:07.9	2:13.6
727	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	22:08.5	2:13.7
728	George Wu	42		CHN		22:10.1	2:14.1
729	Alex Rus	33	Brasov	ROU		22:10.6	2:14.3
730	Darrick Broudy 대릭 브로디	50		KOR		22:11.2	2:13.6
731	Evan Musin	36	OH	USA		22:11.5	2:14.0
732	Mislav Hebel	51	Zagreb	CRO		22:11.8	2:14.1
733	Jeroen Bruinsma	34		NED		22:12.2	2:14.1
734	Oliver De Guzman	39		PHI		22:12.7	2:16.3
735	Delano Son	43	Ottawa, ON	CAN		22:13.8	2:14.1
736	Elizabeth Weiland	59	Alhambra, IL	USA		22:14.5	2:13.9
737	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	22:15.5	2:14.0
738	Stephen Parris	48		USA		22:16.3	2:14.5
739	Sam B	38	TX	USA	Row House West Frisco	22:18.7	2:14.0
740	Marc Laurain	33		FRA		22:19.9	2:14.7
741	Jimmy Day	41	Kennesaw, GA	USA		22:20.1	2:14.5
742	Marcello Marina	63		ITA		22:20.7	2:14.7
743	Ben Tuck	40	Saundersfoot	GBR	HM Coastguard	22:23.9	2:14.9
744	Art Garcia	40		USA		22:24.0	2:14.6
745	Christian Rack	41		GER		22:24.5	2:14.2
746	达阎	36		CHN		22:24.6	2:15.1
747	Clint Lauridsen	39		USA		22:25.1	2:14.6
748	Matthew Quok	45		USA		22:25.4	2:14.7
749	P vDK	62		GER		22:25.8	2:14.7
750	Michael Ketcham	77	Snoqualmie, WA	USA		22:27.6	2:14.5