Workout of the Day
« September 21, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Genevieve Besim | 43 | ON | CAN | 21:10.4 | 2:10.8 | |
| 652 | Graham Kates | 44 | GBR | Bumders | 21:11.1 | 2:10.4 | |
| 652 | Bill Hamilton | 58 | Key West, FL | USA | 21:11.1 | 2:10.3 | |
| 654 | Adam Womelsdorf | 58 | USA | 21:11.3 | 2:10.8 | ||
| 655 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 21:12.6 | 2:11.2 |
| 656 | Pierre Chemartin | 46 | Montreal, QC | CAN | 21:13.8 | 2:10.9 | |
| 657 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 21:14.9 | 2:10.7 |
| 658 | Peter Schiessl | 38 | Munich | AUT | 21:15.2 | 2:11.2 | |
| 659 | Matt Cegelske | 45 | USA | 21:15.9 | 2:12.0 | ||
| 660 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 21:16.0 | 2:10.8 |
| 661 | Mark Marshall | 58 | GBR | 21:16.6 | 2:10.8 | ||
| 662 | Jeremy Douglas | 45 | USA | 21:17.3 | 2:11.7 | ||
| 663 | Allison Gootkin | 25 | USA | 21:18.9 | 2:11.4 | ||
| 664 | Daniel Whitman | 54 | USA | 21:19.1 | 2:11.0 | ||
| 665 | Amanda Allen | 36 | NC | USA | 21:19.4 | 2:11.4 | |
| 666 | Tim Peters | 58 | Red Deer, AB | CAN | 21:19.8 | 2:11.5 | |
| 667 | e c | 38 | USA | 21:20.4 | 2:11.1 | ||
| 668 | Scott Phillips | 37 | GBR | 21:20.9 | 2:12.0 | ||
| 669 | Toby Field | 50 | Bedford, NS | CAN | 21:21.7 | 2:11.2 | |
| 670 | Parte Pechos | 31 | Malaga | ESP | Remeros Forococheros | 21:22.1 | 2:11.7 |
| 671 | Fritz Westerhout | 63 | Newport Beach, CA | USA | 21:23.5 | 2:11.3 | |
| 672 | Lex Ken | 42 | VA | USA | U.S. Army | 21:23.6 | 2:11.3 |
| 673 | Adam G | 64 | CA | USA | 21:23.9 | 2:11.7 | |
| 674 | Phillip Gilmore | 58 | USA | 21:24.2 | 2:11.3 | ||
| 675 | Isobel Allan | 54 | ESP | 21:25.0 | 2:11.2 | ||
| 676 | Taylor Tally | 36 | Carrboro, NC | USA | U.S. Air Force Veteran | 21:25.1 | 2:11.5 |
| 677 | Michael Schoen | 52 | Tiburon, CA | USA | 21:25.3 | 2:11.3 | |
| 678 | Robbi Moon | 50 | AUS | 21:26.3 | 2:11.7 | ||
| 678 | Henry Messersmith | 16 | USA | 21:26.3 | 2:12.0 | ||
| 680 | Amir Zangi | 37 | USA | 21:27.0 | 2:11.1 | ||
| 681 | Abby Herberg | 41 | Mounds View, MN | USA | 21:27.8 | 2:12.5 | |
| 682 | John Benitez | 72 | Denver, CO | USA | Golden Ores | 21:28.6 | 2:11.3 |
| 683 | Victoria Ovens | 43 | Wake Forest, NC | USA | 21:28.8 | 2:11.9 | |
| 684 | Steven Foers | 51 | GBR | 21:28.9 | 2:11.5 | ||
| 685 | Rob Shurety | 58 | Woodbridge | GBR | 21:29.1 | 2:11.4 | |
| 686 | Charles Hay | 68 | Altadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:29.4 | 2:12.3 |
| 687 | Sue Fondrie | 58 | USA | 21:30.2 | 2:12.0 | ||
| 688 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 21:30.5 | 2:13.4 |
| 689 | John Weil | 72 | New Orleans, LA | USA | 21:30.9 | 2:11.4 | |
| 690 | harold creech | 59 | Greensboro, NC | USA | 21:31.4 | 2:11.8 | |
| 691 | gils 70 | 51 | FRA | 21:31.7 | 2:11.8 | ||
| 692 | Markus Dächer | 60 | GER | 21:32.3 | 2:12.2 | ||
| 693 | Mark Jenkins | 55 | GBR | 21:32.9 | 2:11.5 | ||
| 694 | Sean Beeson | 38 | USA | 21:33.3 | 2:35.9 | ||
| 695 | Michael Whiteley | 58 | USA | 21:33.5 | 2:12.7 | ||
| 696 | H Barhorst | 42 | USA | 21:33.8 | 2:11.6 | ||
| 697 | Stephen Ayers | 52 | GBR | 21:34.1 | 2:13.3 | ||
| 698 | rob marcus | 59 | Veldhoven | NED | 21:34.4 | 2:11.6 | |
| 699 | Jon Shaer | 50 | Needham | USA | 21:38.0 | 2:12.5 | |
| 699 | Michael A | 43 | San Francisco, CA | USA | 21:38.0 | 2:11.8 |