Workout of the Day
« September 21, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Michael Dixon | 47 | CAN | 16:40.7 | 1:56.2 | ||
| 252 | Hamish Lamont | 49 | NSW | AUS | 16:41.8 | 1:57.3 | |
| 253 | Jason Frye | 59 | Oakland, CA | USA | 16:42.2 | 1:56.5 | |
| 254 | Constantinos Myrianthopoulos | 34 | CYP | 16:43.8 | 1:56.5 | ||
| 255 | Patrice Blier | 49 | LAVAL, QC | CAN | 16:43.9 | 1:57.0 | |
| 256 | Giuseppe Di Gregorio | 52 | ITA | 16:46.7 | 1:56.7 | ||
| 257 | Shaun Clearie | 46 | USA | 16:47.6 | 1:56.8 | ||
| 258 | Geraint Powell | 44 | GBR | 16:47.9 | 1:56.8 | ||
| 259 | Jonas Albertsson | 47 | SWE | 16:48.1 | 1:57.2 | ||
| 260 | Joel Bates | 29 | Indianapolis , IN | USA | 16:48.3 | 1:57.8 | |
| 261 | Mark Doyle | 43 | IRL | 16:48.5 | 1:57.1 | ||
| 262 | Kristian Sørensen | 34 | DEN | 16:49.1 | 1:56.8 | ||
| 263 | Jay Pound | 39 | USA | 16:49.9 | 1:57.0 | ||
| 264 | Paul Noble | 56 | GBR | 16:50.6 | 1:56.8 | ||
| 265 | J.D. Hodges | 40 | USA | USMC | 16:51.8 | 1:57.4 | |
| 266 | brian monroe | 49 | TX | USA | 16:53.8 | 1:57.9 | |
| 267 | Troy Burns | 49 | AUS | 16:54.4 | 1:57.7 | ||
| 268 | Brad Schmickley | 33 | CO | USA | 16:55.3 | 1:57.1 | |
| 269 | Todd Car | - | USA | 16:55.4 | 1:57.0 | ||
| 270 | Mike Spence | 64 | Edinburgh | GBR | 16:56.2 | 1:57.0 | |
| 270 | Steve Boucher | 47 | CAN | 16:56.2 | 1:57.6 | ||
| 272 | Adrian Chambers | 49 | USA | United States Marine Corps | 16:56.8 | 1:57.3 | |
| 273 | Markus Rienecker | 46 | GER | 16:57.4 | 1:57.4 | ||
| 273 | Bruno Souza | 32 | Santa Bárbara d’Oeste | BRA | CrossFit S.B.O. | 16:57.4 | 1:58.2 |
| 275 | Dusty Larkin | 38 | IRL | 16:58.1 | 1:57.5 | ||
| 276 | Cory Jog | 43 | Ottawa, ON | USA | 16:58.5 | 1:57.2 | |
| 277 | Brandon Harris | 46 | USA | 16:58.6 | 1:57.4 | ||
| 277 | Christoph Weinfurtner | 34 | GER | 16:58.6 | 1:57.3 | ||
| 279 | Maciej SZY | 45 | POL | 16:59.3 | 1:57.8 | ||
| 280 | Jonathan Metzler | 43 | USA | 16:59.8 | 1:58.2 | ||
| 281 | George McRorie | 49 | Davidson, NC | USA | 17:00.5 | 1:57.2 | |
| 282 | Alessandro Ferrari | 46 | Bergamo | ITA | Crossfit Venkon | 17:01.8 | 1:58.2 |
| 283 | Zach B | 37 | USA | 17:03.8 | 1:57.8 | ||
| 284 | Przemyslaw Krawczyk | 37 | Toruń | POL | CrossFit Toruń | 17:04.2 | 1:57.6 |
| 285 | Gregory Banyay | 42 | Spring Mills, PA | USA | 17:05.3 | 1:57.4 | |
| 286 | Luke Ontiveros | 61 | CA | USA | 17:05.6 | 1:57.5 | |
| 286 | Rich Willetts | 54 | GBR | 17:05.6 | 1:58.3 | ||
| 288 | Sascha Rupprecht | 37 | GER | 17:06.4 | 1:57.8 | ||
| 289 | Leonardo Scopa | 64 | ITA | 17:06.8 | 1:57.5 | ||
| 290 | Davide Fabris | 48 | ITA | 17:07.7 | 1:57.7 | ||
| 291 | Chris Fleetwood | 52 | AUS | 17:07.9 | 1:57.6 | ||
| 292 | Juan Luis Callon Camean | 53 | ESP | 17:08.3 | 1:57.6 | ||
| 293 | Michael Swallow | 50 | USA | 17:09.8 | 1:58.1 | ||
| 294 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 17:10.6 | 1:57.9 |
| 295 | Vasiliy Tarakanov | 40 | Yuzhno-Sakhalinsk | UNAFF | CROSSFIT | 17:10.7 | 1:58.1 |
| 295 | Masaaki Sato | 59 | Tokyo | JPN | The Diamonds (Over Sixties Erging Group) | 17:10.7 | 1:57.9 |
| 297 | Joost de J | 46 | NED | 17:11.0 | 1:57.8 | ||
| 298 | Steve Hawkins | 61 | GBR | 17:11.2 | 1:57.9 | ||
| 299 | Joseph Henderson | 60 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 17:11.4 | 1:58.2 |
| 300 | Andrew Connolly | 57 | Leonardtown, MD | USA | U.S. Navy | 17:11.6 | 1:57.7 |