Workout of the Day
« September 21, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jason C | 38 | Fresno, CA | USA | Warrior Fitness | 16:21.3 | 1:54.8 |
| 52 | Guillaume Darveau | 34 | CAN | 16:22.5 | 1:54.9 | ||
| 53 | Ryan Treleven | 36 | USA | 16:24.1 | 1:54.9 | ||
| 54 | Geoffrey Diependaele | 38 | FRA | 16:42.7 | 1:56.5 | ||
| 55 | Kai Esser | 38 | GER | 16:46.4 | 1:56.0 | ||
| 56 | Lauro Nunes | 43 | POR | 16:47.2 | 1:56.5 | ||
| 57 | Travis Fisher | 36 | USA | 16:53.4 | 1:56.4 | ||
| 58 | Pablo Massanet | 53 | FRA | 16:57.8 | 1:56.6 | ||
| 58 | Daniel Ali | 25 | GBR | 16:57.8 | 1:56.8 | ||
| 60 | JASON HOOFATT | - | USA | 16:58.2 | 1:56.6 | ||
| 61 | Anna Bjärby | 50 | SWE | 16:58.5 | 1:57.0 | ||
| 62 | Kyle Marston | 35 | Central Coast, NSW | AUS | 17:00.4 | 1:56.9 | |
| 63 | Guillaume Pudin | 38 | FRA | 17:10.0 | 1:58.5 | ||
| 64 | Matthew Craddock | 53 | GBR | 17:11.5 | 1:57.3 | ||
| 65 | Petra Janke | 39 | GER | Crossfit bue pit | 17:34.0 | 1:58.5 | |
| 66 | Florian Hoeldl | 37 | GER | 17:36.2 | 1:59.1 | ||
| 67 | Konstantinos Kostis | 33 | Thessaloniki | GRE | 17:40.7 | 1:59.3 | |
| 68 | Scott Cameron | 46 | Newcastle, NSW | AUS | 17:43.0 | 1:59.0 | |
| 69 | Emiloo Diaz | 39 | URU | 17:44.7 | 1:59.1 | ||
| 70 | Pierre Clemenceau | 33 | FRA | 17:49.2 | 1:59.6 | ||
| 71 | Jeremy Salisbury | 59 | GBR | 17:53.4 | 1:59.7 | ||
| 72 | Dale Nunn | 51 | GBR | 17:53.5 | 1:59.9 | ||
| 73 | Kate Wilson | 50 | GBR | 17:53.9 | 2:00.0 | ||
| 74 | Matt Coppola | 40 | USA | 17:55.2 | 1:59.7 | ||
| 75 | Marcus Grijalva | 46 | El Paso, TX | USA | 18:01.6 | 1:59.9 | |
| 76 | Blake Jenkins | 39 | USA | 18:03.5 | 2:00.4 | ||
| 77 | Rich Grayson | 56 | USA | 18:18.8 | 2:00.9 | ||
| 78 | Collin Green | 33 | USA | 18:19.9 | 2:01.0 | ||
| 79 | Brad Farrell | 27 | GBR | 18:24.2 | 2:01.5 | ||
| 80 | Edwige Alfred | 44 | FRA | 18:28.6 | 2:01.4 | ||
| 81 | Patrice Blier | 49 | LAVAL, QC | CAN | 18:30.5 | 2:01.6 | |
| 82 | Marie Shaw | 39 | GBR | 18:31.0 | 2:01.6 | ||
| 83 | Petros Jossifidis | 51 | Limburg | GER | 18:32.2 | 2:01.6 | |
| 84 | Kevin Falcone | 39 | USA | 18:38.2 | 2:02.0 | ||
| 85 | Christian Justa | 47 | GER | 18:40.1 | 2:02.3 | ||
| 86 | Frank Aloi | 55 | Beaver, PA | USA | 18:43.8 | 2:02.3 | |
| 87 | Timothy Abeyie | 40 | GBR | 18:46.2 | 2:02.5 | ||
| 88 | Adam Snow | 38 | USA | 18:48.4 | 2:03.0 | ||
| 89 | tim barber | 52 | GBR | 19:00.8 | 2:03.4 | ||
| 90 | Anthony Warren | 45 | Chur | SUI | 19:10.1 | 2:03.5 | |
| 91 | Darren Wilson | 37 | Dublin | IRL | 19:12.2 | 2:04.0 | |
| 92 | Jurgen Lahousse | 44 | BEL | 19:19.3 | 2:04.7 | ||
| 93 | Helena Arslanian | 26 | FRA | 19:30.0 | 2:05.1 | ||
| 94 | Jessica Trioux | 38 | FRA | 19:34.6 | 2:05.4 | ||
| 95 | Katharina Maria Wienen | 32 | GER | 19:39.1 | 2:05.4 | ||
| 96 | Stig Gustavsen | 51 | Halden | NOR | 19:40.0 | 2:05.3 | |
| 97 | Peter Morgan | 39 | GBR | 19:42.6 | 2:05.9 | ||
| 98 | Jamie Dykes | 27 | GBR | 19:42.9 | 2:08.4 | ||
| 99 | Wojciech Blaszczyk | 43 | POL | 19:48.1 | 2:05.6 | ||
| 100 | Bk Sanders | 39 | USA | 19:48.3 | 2:06.6 |