Workout of the Day

« September 21, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Edward Donlin	39		USA		20:13.3	2:11.4
102	Nic Costiff	51		GBR		20:24.6	2:07.5
103	Shannon O’Brien	31		USA		20:30.2	2:08.0
104	Tony Finnigan	55		GBR		20:31.7	2:07.9
105	julien crouzet	40		FRA		20:34.2	2:08.3
106	Danny Subrata	41		NED		20:49.4	2:09.0
107	Thomas B	45		FRA		20:54.7	2:09.3
108	Craig Cousins	44		AUS		20:57.7	2:28.0
109	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	21:01.6	2:09.5
110	Claudia Cattoi	47	Trento	ITA	Prosport Trento, Italy	21:02.1	2:09.4
110	Felix Lafreniere	29		CAN		21:02.1	2:10.4
112	Lewis O’Brien	23		GBR		21:06.6	2:10.9
113	Kevin Rohrbach	43		USA		21:15.1	2:10.6
114	Chris Berthouil	43		BEL	Belgian Army Rowers	21:19.1	2:10.7
115	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	21:32.1	2:11.2
116	Lynette Ryott-Clayton	57		GBR		21:41.0	2:11.6
117	Sofia De la Puente	26		USA		21:41.3	2:12.1
118	Kelsey Delaney	36		USA		21:46.7	2:11.9
119	Sylwia K	35		DEN		21:49.9	2:12.6
120	Brielle Ciccone	34		USA		21:56.0	2:12.4
121	Robert Gerard	35		USA		21:59.9	2:12.7
122	Suzanne Szeliga	46		USA		22:05.5	2:13.2
123	James Jones	39		GBR		22:09.8	2:15.3
124	Alice Luther	32		GBR		22:12.0	2:13.2
125	Ava H	43		CHN		22:18.7	2:14.4
126	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	22:28.0	2:14.0
127	Olivia Pelts	35		USA		22:29.1	2:14.1
128	Fabien Bourdin	38		FRA		23:10.7	2:18.0
129	Jennifer Armstrong	49	Kihei, HI	USA		23:22.6	2:17.0
130	Mali Gomezcaña	34		MEX	CrossFit Vultur	23:23.5	2:17.6
131	Kerryn Miler	33		AUS		23:32.8	2:17.5
131	Cathy Stella	52		USA		23:32.8	2:17.4
133	Rob McCormick	60	Apex, NC	USA		23:33.2	2:17.8
134	Grant Van eeckhoven	35		USA		23:35.1	2:17.6
135	Brent French	54	Westborough, MA	USA	U.S. Air Force	23:36.5	2:18.2
136	Paul Fernan	62	Arnold, MD	USA		23:41.2	2:17.9
137	Romain Albert	20		FRA		23:43.9	2:20.6
138	Sarah Mackey	32		USA		23:48.4	2:18.7
139	William Hyson	51	Whitby , ON	CAN		24:00.1	2:19.3
140	Mandy Martin	64	WA	AUS		24:09.6	2:19.5
141	Dayse Simoes	30		BRA		24:26.9	2:20.5
142	Tim Doe	38		GBR		24:32.0	2:23.4
143	Julie Engelmann	31		BEL	CrossFit Imparo	24:54.4	2:22.0
144	Emma Martinez	32		USA		25:10.3	2:23.3
145	Joaquín De Colombres	60		MEX		25:14.0	2:23.1
146	David Hewitt	65		GBR		25:15.8	2:23.5
147	Ida Sguigna	40		USA		25:19.1	2:23.9
148	Natasha Ogilvy	39		GBR	Darkhorse Rowing	25:28.6	2:23.9
149	Jussi Loponen	50		FIN		25:39.5	2:24.5
150	Jenn Beck	53	Salt Lake City, UT	USA		25:48.4	2:24.7