Workout of the Day
« September 21, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Natasha Ogilvy | 39 | GBR | Darkhorse Rowing | 28:58.0 | 2:35.8 | |
| 52 | Ketil Audne | 63 | NOR | 29:06.8 | 2:36.1 | ||
| 53 | JJ Montplaisir | 34 | USA | 29:13.7 | 2:36.6 | ||
| 54 | Özge Özdil | 33 | TUR | İstanbul Kürek Spor Kulübü | 29:49.2 | 2:38.8 | |
| 55 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 30:05.3 | 2:40.4 |
| 56 | Stephen Rush | 46 | GBR | 30:09.5 | 2:42.7 | ||
| 57 | LE YI | 41 | CHN | 30:34.2 | 2:42.4 | ||
| 58 | Darius Potts | 55 | IA | USA | 31:41.4 | 2:45.7 | |
| 59 | Shells Liu | - | Shanghai | CHN | Rowing Pro Shanghai | 32:31.4 | 2:48.7 |
| 60 | Sunil Nair | 38 | IND | 32:47.2 | 2:50.5 | ||
| 61 | Toya Bessey | 45 | Austrey | GBR | 38:10.9 | 3:11.8 |