Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Henning Ekstrand	41		SWE		5,595m	1:47.2
2	Freddy Banales	32	Flemington, NJ	USA		5,583m	1:47.4
3	Carlo Gman	35		GER		5,561m	1:47.8
4	Christian Coe	38	AK	USA	Fairbanks AK nordic	5,476m	1:49.5
5	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	5,321m	1:52.7
6	Rory Damant	36		GBR		5,289m	1:53.4
7	Kalev Ermits	31		EST		5,256m	1:54.1
8	Robert Masters	62		GBR		5,246m	1:54.3
9	Brad Denver	45	VIC	AUS		5,243m	1:54.4
10	Xavier Michel	48		FRA		5,171m	1:56.0
11	Leonardo de Florio	31		ITA		5,162m	1:56.2
12	Philip Maddox	52	Llanfairfechan	GBR		5,082m	1:58.0
13	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	5,075m	1:58.2
14	Klas Axell	47		SWE		5,069m	1:58.3
15	Foucaud Yvonig	45	Dinan	FRA		5,057m	1:58.6
16	Juho Issakainen	43		FIN		5,023m	1:59.4
17	Henrik-selmer christensen	52	Arnevik	NOR		5,002m	1:59.9
18	Douglas Webster	47		GBR		4,881m	2:02.9
19	Ciaran Brannigan	37		IRL		4,877m	2:03.0
20	Johan Lindeberg	53		SWE		4,830m	2:04.2
21	Daniel Hardiman	26		USA		4,788m	2:05.3
22	Chris Pickering	42		GBR		4,761m	2:06.0
23	Phil Gibson	34	Carlisle	GBR		4,694m	2:07.8
24	Silvester Wijnia	49		NED		4,654m	2:08.9
25	Bowen Lee	36		CAN		4,645m	2:09.1
26	Patrick Hau	32		USA		4,634m	2:09.4
27	Christian Greiner	51		GER		4,628m	2:09.6
28	Emre Konuk	40	Antalya	TUR		4,580m	2:11.0
29	David Wee	33		SIN		4,565m	2:11.4
30	toni nove	54	Cat	AND		4,529m	2:12.4
31	Stefan Mutas	58		SWE		4,505m	2:13.1
32	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	4,431m	2:15.4
33	Alain LEFEVRE	43		FRA		4,425m	2:15.5
34	Tim Gilbert	42	Torrington	GBR	Royal Engineers	4,401m	2:16.3
35	Keith Day	47		CAN		4,379m	2:17.0
36	E T	41		USA		4,347m	2:18.0
36	Julie Lefebvre	44	Amos, QC	CAN		4,347m	2:18.0
38	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	4,318m	2:18.9
39	Michael Z	32		GBR	Google	4,276m	2:20.3
40	Sonia De Rose	58	Sunshine Coast, QLD	AUS		4,208m	2:22.5
41	Darren Wilson	37	Dublin	IRL		4,205m	2:22.6
42	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	4,192m	2:23.1
43	Jonas Forslund	53		SWE		4,188m	2:23.2
44	Tony Mccloud	43		USA		4,176m	2:23.6
45	Benny Lundström	64	Skutskär	SWE		4,161m	2:24.1
46	Owen Jin	38		CHN	Yousee俑士体能	4,141m	2:24.8
47	Rob B	49	WI	USA	RowAlong	4,130m	2:25.2
48	Jerry Grewal	49		USA		4,107m	2:26.0
49	Jason Varga	52		GBR		4,044m	2:28.3
50	JP Feeney	42		USA		4,021m	2:29.2