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Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Henning Ekstrand 41 SWE 5,595 1:47.2
2 Freddy Banales 32 USA 5,583 1:47.4
3 Carlo Gman 35 GER 5,561 1:47.8
4 Christian Coe 38 USA 5,476 1:49.5
5 Nick Balazs 47 USA 5,321 1:52.7
6 Rory Damant 36 GBR 5,289 1:53.4
7 Kalev Ermits 31 EST 5,256 1:54.1
8 Robert Masters 62 GBR 5,246 1:54.3
9 Brad Denver 45 AUS 5,243 1:54.4
10 Xavier Michel 48 FRA 5,171 1:56.0
11 Leonardo de Florio 31 ITA 5,162 1:56.2
12 Philip Maddox 52 GBR 5,082 1:58.0
13 Tomasz Michalik 48 POL 5,075 1:58.2
14 Klas Axell 47 SWE 5,069 1:58.3
15 Foucaud Yvonig 45 FRA 5,057 1:58.6
16 Juho Issakainen 43 FIN 5,023 1:59.4
17 Henrik-selmer christensen 52 NOR 5,002 1:59.9
18 Douglas Webster 47 GBR 4,881 2:02.9
19 Ciaran Brannigan 37 IRL 4,877 2:03.0
20 Johan Lindeberg 53 SWE 4,830 2:04.2
21 Daniel Hardiman 26 USA 4,788 2:05.3
22 Chris Pickering 42 GBR 4,761 2:06.0
23 Phil Gibson 34 GBR 4,694 2:07.8
24 Silvester Wijnia 49 NED 4,654 2:08.9
25 Bowen Lee 36 CAN 4,645 2:09.1
26 Patrick Hau 32 USA 4,634 2:09.4
27 Christian Greiner 51 GER 4,628 2:09.6
28 Emre Konuk 40 TUR 4,580 2:11.0
29 David Wee 33 SIN 4,565 2:11.4
30 toni nove 54 AND 4,529 2:12.4
31 Stefan Mutas 58 SWE 4,505 2:13.1
32 Jacob Tyler 42 USA 4,431 2:15.4
33 Alain LEFEVRE 43 FRA 4,425 2:15.5
34 Tim Gilbert 42 GBR 4,401 2:16.3
35 Keith Day 47 CAN 4,379 2:17.0
36 E T 41 USA 4,347 2:18.0
36 Julie Lefebvre 44 CAN 4,347 2:18.0
38 Cees Verhoef 62 NED 4,318 2:18.9
39 Nick Troia - USA 4,317 2:18.9
40 Michael Z 32 GBR 4,276 2:20.3
41 Sonia De Rose 58 AUS 4,208 2:22.5
42 Darren Wilson 37 IRL 4,205 2:22.6
43 Iwan Bourton 51 GBR 4,192 2:23.1
44 Jonas Forslund 53 SWE 4,188 2:23.2
45 Tony Mccloud 43 USA 4,176 2:23.6
46 Benny Lundström 64 SWE 4,161 2:24.1
47 Owen Jin 38 CHN 4,141 2:24.8
48 Rob B 49 USA 4,130 2:25.2
49 Jerry Grewal 49 USA 4,107 2:26.0
50 Jason Varga 52 GBR 4,044 2:28.3