Workout of the Day
« September 19, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Scott Petri | 45 | Austin, TX | USA | 4,018m | 2:29.3 | |
| 52 | Rene Wuertele | 45 | SWE | 3,996m | 2:30.1 | ||
| 53 | Sophie Harvey | 34 | GBR | 3,986m | 2:30.5 | ||
| 54 | Leo Doble | 48 | PHI | 3,980m | 2:30.7 | ||
| 55 | Andrew Dahl | 47 | USA | 3,962m | 2:31.4 | ||
| 56 | August Darnell | - | New York, NY | USA | 3,904m | 2:33.6 | |
| 57 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,890m | 2:34.2 | |
| 58 | Tony Pequeno | 50 | USA | 3,851m | 2:35.8 | ||
| 59 | Amandine Trouche | 37 | FRA | 3,818m | 2:37.1 | ||
| 60 | Darius Potts | 55 | IA | USA | 3,816m | 2:37.2 | |
| 61 | Seán Keenan | 30 | IRL | 3,731m | 2:40.8 | ||
| 62 | John Hall | - | AL | USA | 3,360m | 2:58.5 | |
| 63 | Nathan Mize | 38 | USA | 3,304m | 3:01.5 | ||
| 64 | Brad Hartley | 52 | Victoria, BC | CAN | 3,285m | 3:02.6 | |
| 65 | Ben Western | 40 | GBR | 2,875m | 3:28.6 | ||
| 66 | Jasper Krog | 38 | GER | 2,476m | 4:02.3 |