Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ricardo Brüggmann-Mühle	45	Florianópolis	BRA	Clube Náutico Francisco Martinelli	5,820m	1:43.0
2	Franck Schaller	37		SIN		5,796m	1:43.5
3	Dusan Machacek	56	Praha	CZE		5,794m	1:43.5
4	Mark Slats	46		NED		5,762m	1:44.1
5	Abdelrahman Abokhalaf	24	Cairo	EGY		5,735m	1:44.6
6	Piotr Grzegdala	34	Poznań	POL		5,721m	1:44.8
7	Fin Taylor	19	Bath	GBR	Monkton Combe School Boat Club, Bath	5,694m	1:45.3
8	Nicholas Pryszlak	43	NJ	USA		5,690m	1:45.4
9	Richard Crichton	46		GBR		5,681m	1:45.6
10	Warren Matthews	53	Swindon	GBR	SUB-7 IRC	5,673m	1:45.7
11	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	5,650m	1:46.1
12	James MacLellan	49		GBR		5,644m	1:46.3
13	Martin Novais Nieto	37		ESP		5,640m	1:46.3
14	Emile Conrad	39		RSA		5,608m	1:46.9
15	Rémy Guignard	30		FRA		5,602m	1:47.1
16	Mat Saunders	50		AUS		5,588m	1:47.3
17	Tyler Smith	39		USA	GARAGEATHLETE	5,585m	1:47.4
18	D K	49	Pijnacker	NED		5,570m	1:47.7
19	Frederick Malloy	51	Bethesda, MD	USA	Ever Green Boat Club	5,565m	1:47.8
20	大潘	37	厦门	CHN		5,560m	1:47.9
21	Ian Murphy	38	Corona, CA	USA		5,555m	1:48.0
22	Ivan Elgersma	52	Kwinana	AUS	ANYTIME FITNESS KWINANA	5,543m	1:48.2
23	Matt Kinate	46	Normal, IL	USA	EXR Rowing	5,540m	1:48.3
24	Manlio Calentti	25	Brunswick, ME	USA		5,529m	1:48.5
25	Dana Alia	38		USA		5,525m	1:48.5
25	Nico Møller	36		DEN		5,525m	1:48.5
27	Ben Willlis	50	Cambridge	GBR		5,523m	1:48.6
28	Joe Priore	47	NY	USA		5,522m	1:48.6
29	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	5,515m	1:48.7
30	Phill RICKETTS	51		GBR		5,506m	1:48.9
31	Luiz Arthur Ventura Carvalho de Araujo	32	São Paulo	BRA	Darkhorse Rowing	5,505m	1:48.9
32	Julien QUERE	38		FRA	CAP Paluden _ France	5,503m	1:49.0
33	Martin Lay	40		GBR		5,502m	1:49.0
34	Nikolas Engelhard	37		GER	reddit /r/ rowing	5,499m	1:49.1
35	Duncan John Dickinson	46		GBR	British Army	5,498m	1:49.1
36	Julian Carroll	43		GBR		5,496m	1:49.1
37	Tracey Lanier	38		USA		5,493m	1:49.2
38	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	5,481m	1:49.4
39	Tyler Vedder	34	Ottawa, ON	CAN		5,480m	1:49.4
40	Vitalii Gololobov	36		UKR	Ukrrowing Club, Ukraine	5,478m	1:49.5
40	Taylor J	29		USA		5,478m	1:49.5
42	Nick Duke	34	Paradise, NL	CAN		5,477m	1:49.5
43	Che Plant	44		GBR	Barnstaple Pilot Gig Club	5,474m	1:49.6
44	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	5,471m	1:49.6
45	Michael Lehmann	55		GER		5,468m	1:49.7
46	Mark Morrissette	52	Falmouth, ME	USA	Ever Green Boat Club	5,457m	1:49.9
47	Ray O’Hara	37		IRL		5,443m	1:50.2
48	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	5,439m	1:50.3
49	David Delmares	35		FRA		5,421m	1:50.6
50	Edward Jones	44		GBR		5,415m	1:50.8