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Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Ricardo Brüggmann-Mühle 45 BRA 5,820m 1:43.0
2 Franck Schaller 37 SIN 5,796m 1:43.5
3 Dusan Machacek 56 CZE 5,794m 1:43.5
4 Mark Slats 46 NED 5,762m 1:44.1
5 Abdelrahman Abokhalaf 24 EGY 5,735m 1:44.6
6 Piotr Grzegdala 34 POL 5,721m 1:44.8
7 Fin Taylor 19 GBR 5,694m 1:45.3
8 Nicholas Pryszlak 43 USA 5,690m 1:45.4
9 Richard Crichton 46 GBR 5,681m 1:45.6
10 Warren Matthews 53 GBR 5,673m 1:45.7
11 Daniel Karlsson 39 SWE 5,650m 1:46.1
12 James MacLellan 49 GBR 5,644m 1:46.3
13 Martin Novais Nieto 37 ESP 5,640m 1:46.3
14 Emile Conrad 39 RSA 5,608m 1:46.9
15 Rémy Guignard 30 FRA 5,602m 1:47.1
16 Mat Saunders 50 AUS 5,588m 1:47.3
17 Tyler Smith 39 USA 5,585m 1:47.4
18 D K 49 NED 5,570m 1:47.7
19 Frederick Malloy 51 USA 5,565m 1:47.8
20 大 潘 37 CHN 5,560m 1:47.9
21 Ian Murphy 38 USA 5,555m 1:48.0
22 Ivan Elgersma 52 AUS 5,543m 1:48.2
23 Matt Kinate 46 USA 5,540m 1:48.3
24 Manlio Calentti 25 USA 5,529m 1:48.5
25 Dana Alia 38 USA 5,525m 1:48.5
25 Nico Møller 36 DEN 5,525m 1:48.5
27 Ben Willlis 50 GBR 5,523m 1:48.6
28 Joe Priore 47 USA 5,522m 1:48.6
29 Albert Kavsek 56 NED 5,515m 1:48.7
30 Phill RICKETTS 51 GBR 5,506m 1:48.9
31 Luiz Arthur Ventura Carvalho de Araujo 32 BRA 5,505m 1:48.9
32 Julien QUERE 38 FRA 5,503m 1:49.0
33 Martin Lay 40 GBR 5,502m 1:49.0
34 Nikolas Engelhard 37 GER 5,499m 1:49.1
35 Duncan John Dickinson 46 GBR 5,498m 1:49.1
36 Julian Carroll 43 GBR 5,496m 1:49.1
37 Tracey Lanier 38 USA 5,493m 1:49.2
38 Evan Neumann 45 USA 5,481m 1:49.4
39 Tyler Vedder 34 CAN 5,480m 1:49.4
40 Vitalii Gololobov 36 UKR 5,478m 1:49.5
40 Taylor J 29 USA 5,478m 1:49.5
42 Nick Duke 34 CAN 5,477m 1:49.5
43 Che Plant 44 GBR 5,474m 1:49.6
44 Raffaele Mercato 48 SUI 5,471m 1:49.6
45 Michael Lehmann 55 GER 5,468m 1:49.7
46 Mark Morrissette 52 USA 5,457m 1:49.9
47 Ray O’Hara 37 IRL 5,443m 1:50.2
48 daryl thomas 43 GBR 5,439m 1:50.3
49 David Delmares 35 FRA 5,421m 1:50.6
50 Edward Jones 44 GBR 5,415m 1:50.8