Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Justin Blott	32		USA	U.S. Air Force	5,295	1:53.3
101	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	5,295	1:53.3
103	Jon Trunk	39	St. Petersburg, FL	USA		5,293	1:53.3
104	Matt Franklin	43	NSW	AUS		5,292	1:53.3
105	pirate bob	47	Weymouth	GBR	Weymouth Rowing Club	5,291	1:53.4
106	Dan Paquette	44	West Springfield, MA	USA		5,283	1:53.5
107	Michael McWhirter	63	Stranraer	GBR		5,279	1:53.6
108	Alec McGillivray	40	Paris, ON	CAN		5,277	1:53.7
109	Robert Bruhn	44		GER		5,276	1:53.7
110	Brett Podolak	31	Newark , DE	USA		5,275	1:53.7
111	Jeremy Kramer	37		USA		5,274	1:53.7
112	Will Greenwood (OG)	50		GBR		5,268	1:53.8
112	Nic Batchelar	49		GBR	Royal Marines	5,268	1:53.8
112	Arron Retterer	53	Menlo Park, CA	USA	Studio K-FIT	5,268	1:53.8
115	Adam Joseph	44	VA	USA	U.S. Marines	5,267	1:53.9
115	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		5,267	1:53.9
117	Christopher Moore	36	RI	USA	Red Hat	5,263	1:54.0
118	Hamish Burke	55	Cronulla, NSW	AUS		5,260	1:54.0
119	Paul Berge	44	West Nyack, NY	USA	RowAlong	5,257	1:54.1
120	Valentīns Ščedrovs	46	Rīga	LAT		5,256	1:54.1
121	Sylvain Glénaz	55	Génissac	FRA		5,253	1:54.2
121	Edward Jamer	43	Fredericton, NB	CAN		5,253	1:54.2
121	Simon Smith	50	Buckingham	GBR	Rowfit	5,253	1:54.2
124	Anthony Hart	35		GBR		5,252	1:54.2
125	Andrew Mitchell	36	Evans, GA	USA	U.S. Army Veterans	5,251	1:54.2
126	Norbert Szegfu	46	Szazhalombatta	HUN		5,250	1:54.2
127	Michael Taylor	34		AUS		5,249	1:54.3
127	morten sørensen	41		DEN		5,249	1:54.3
129	Mark Klein-Geltink	41	Cambridge, ON	CAN		5,247	1:54.3
130	Jurie Van Vuren	54	Hoedspruit	RSA		5,243	1:54.4
130	Thomas Brodbeck	37	Geneva	SUI		5,243	1:54.4
132	Darcy Toombs	42		CAN		5,238	1:54.5
133	Duncan Scobie	56	Dumfries	GBR		5,236	1:54.5
134	Christopher Heaps	32		USA		5,234	1:54.6
134	Cipri Io	45		GER		5,234	1:54.6
134	António Oliveira	40	Porto	POR		5,234	1:54.6
137	Jan Lehmköster	60	Hamburg	GER		5,233	1:54.6
138	Mark Vigild	31		DEN		5,231	1:54.7
139	Aaron Bock	43		USA		5,230	1:54.7
140	Andy Tate	53	Stafford, VA	USA	U.S. Marines	5,226	1:54.8
141	Matthew Siemsen	34		USA		5,225	1:54.8
142	Jurjen Borst	42	Rijswijk	NED	De Delftsche Sport	5,223	1:54.8
142	Paul Freeman	45		GBR		5,223	1:54.8
142	Frank Nordentoft	35		DEN		5,223	1:54.8
145	William Walsh	42	Newtonmore	GBR	EXR Rowing	5,222	1:54.8
146	Jean Pierre Bernard	64		FRA		5,221	1:54.9
147	Leo Laher	40		AUT		5,217	1:55.0
148	Bryan Connolly	35	CA	USA	75th RGR RGT	5,216	1:55.0
149	David Le Jeune	50		GBR		5,214	1:55.0
150	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5,213	1:55.0