Workout of the Day
« September 19, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Stan Llano | 37 | New jersey, NJ | USA | 1,942m | 5:08.9 | |
| 1452 | Jessica Szakacs | 31 | USA | 1,171m | 8:32.3 |