Workout of the Day
« September 19, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jennifer Mcgarry | 38 | USA | 3,522m | 2:50.3 | ||
| 1352 | Layla Swift | 47 | Bloomington, IN | USA | 3,519m | 2:50.5 | |
| 1352 | Tim Phipps | 43 | USA | 3,519m | 2:50.5 | ||
| 1354 | Waqar Rathore | 56 | Watford | GBR | 3,512m | 2:50.8 | |
| 1355 | Jonathan Lambert | 48 | USA | 3,511m | 2:50.8 | ||
| 1356 | Reiko Motoki | 57 | Chiba | JPN | Japan & Friends Indoor Rowers | 3,508m | 2:51.0 |
| 1356 | Kimy Dawson | 41 | NZL | 3,508m | 2:51.0 | ||
| 1358 | Tracee Porras | 54 | USA | 3,504m | 2:51.2 | ||
| 1359 | Nick C | - | USA | 3,500m | 2:51.4 | ||
| 1360 | Betina Veileborg | 55 | DEN | 3,499m | 2:51.4 | ||
| 1361 | Paul Buchanan | 38 | Belmont, NC | USA | 3,490m | 2:51.9 | |
| 1362 | Sarah Hemfrey | 32 | GBR | 3,485m | 2:52.1 | ||
| 1363 | Y L | 43 | CHN | 3,483m | 2:52.2 | ||
| 1364 | Martin Korth | 43 | SUI | 3,479m | 2:52.4 | ||
| 1364 | Susan Sanders | - | CA | USA | 3,479m | 2:52.4 | |
| 1366 | Brett Saunders | 59 | Alachua County, FL | USA | 3,471m | 2:52.8 | |
| 1367 | Don Gulotta | 71 | Naperville, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,470m | 2:52.9 |
| 1368 | Gabriela J. | 42 | PA | USA | 3,469m | 2:52.9 | |
| 1369 | Jeri Elkins | 54 | USA | 3,466m | 2:53.1 | ||
| 1370 | Monte LaOrange | 63 | USA | 3,463m | 2:53.2 | ||
| 1371 | Holly Slater | 54 | CAN | TEAM MELALEUCA | 3,457m | 2:53.5 | |
| 1372 | Kevin Munson | 40 | USA | 3,454m | 2:53.7 | ||
| 1373 | Trent Warren | 40 | USA | 3,453m | 2:53.7 | ||
| 1374 | Stacie Petter | 46 | NC | USA | 3,447m | 2:54.0 | |
| 1375 | Debasish Dash | 41 | IND | 3,446m | 2:54.1 | ||
| 1376 | Sarah Kuhn | 71 | Lowell, MA | USA | Megunticook Rowing Club, Camden, ME | 3,443m | 2:54.2 |
| 1376 | Ken Jenkins | 48 | Gainesville, FL | USA | 3,443m | 2:54.2 | |
| 1378 | Reingard Heißenberg-Kalb | 71 | GER | 3,437m | 2:54.5 | ||
| 1378 | Ornella Diaz | 19 | URU | 3,437m | 2:54.5 | ||
| 1380 | Juliana Christ | 41 | GER | 3,433m | 2:54.7 | ||
| 1381 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,423m | 2:55.2 |
| 1382 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,421m | 2:55.3 |
| 1383 | Gregory Prol | 57 | USA | 3,413m | 2:55.7 | ||
| 1384 | Debbie Skates | 35 | GBR | 3,408m | 2:56.0 | ||
| 1385 | Jens Holmsten | 55 | SWE | 3,405m | 2:56.2 | ||
| 1386 | Raj Bishu | 62 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 3,392m | 2:56.8 |
| 1387 | Sarah Mapes | 35 | USA | 3,373m | 2:57.8 | ||
| 1388 | CA Nicholson | 58 | USA | CROSSFIT | 3,354m | 2:58.8 | |
| 1389 | Khlaire Pioquinto | 38 | PHI | 3,332m | 3:00.0 | ||
| 1390 | Ferris Watson | 79 | Royse City, TX | USA | 3,328m | 3:00.2 | |
| 1391 | Carlene Klein | 60 | Yorktown, VA | USA | 3,325m | 3:00.4 | |
| 1392 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 3,322m | 3:00.6 | |
| 1393 | A B | - | USA | 3,314m | 3:01.0 | ||
| 1394 | Betty Webler | 69 | Lilburn, GA | USA | 3,304m | 3:01.5 | |
| 1395 | Yves Paul | 54 | Medellin | COL | 3,302m | 3:01.7 | |
| 1395 | Greg Estep | 61 | USA | 3,302m | 3:01.7 | ||
| 1397 | Jan Frandsen | 70 | Cleveland Heights, OH | USA | Age Without Limits | 3,301m | 3:01.7 |
| 1398 | Dana Hill | 62 | USA | 3,262m | 3:03.9 | ||
| 1399 | Alan Deda | 69 | USA | 3,259m | 3:04.1 | ||
| 1400 | Bobbi Chandler | 49 | DE | USA | 3,229m | 3:05.8 |