Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Christian Große-Wöstmann	40	Münster	GER		5,415m	1:50.8
52	Martin Langer	39		CZE		5,412m	1:50.8
53	Jeff Roberts	59	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	5,408m	1:50.9
54	Jim Berriman	41		GBR		5,406m	1:50.9
55	Christian Uhlig	29		DEN		5,405m	1:51.0
56	Michael Chapman	29		GBR		5,401m	1:51.0
57	Peter Kemble (OG)	53		GBR		5,392m	1:51.2
58	Don Pavinski	52	PA	USA		5,391m	1:51.2
58	Robert Darke	35		GBR		5,391m	1:51.2
60	Colm McGuigan	46	Mornington , VIC	AUS		5,387m	1:51.3
61	Noel O'Neill	44		IRL		5,385m	1:51.4
62	Nick Gilpin	42	Royal Oak, MI	USA		5,384m	1:51.4
63	Stéphane Gagnon	49	Montréal, QC	CAN		5,381m	1:51.5
64	Nicky Serfling	48	Bonn	GER		5,377m	1:51.5
65	Edward Medcalf	50		GBR		5,373m	1:51.6
65	Ian Henman	44	Scotsburn, NS	CAN		5,373m	1:51.6
67	Peter Byrne	63	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	5,368m	1:51.7
68	Eric Luck	52	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	5,364m	1:51.8
69	Christian Bisgaard	39	Copenhagen	DEN		5,362m	1:51.8
70	Matt Kingswood	58	Russell, ON	CAN		5,361m	1:51.9
71	Dave Stitt	63		GBR		5,359m	1:51.9
72	Sean Picotte	41		USA		5,356m	1:52.0
73	Thomas Walther	44		GER		5,354m	1:52.0
74	Nico S	51		NED		5,352m	1:52.1
75	Dave McDonald	52		CAN		5,351m	1:52.1
76	Matt Marcinko	36		POL		5,349m	1:52.1
77	Josh Gould	41	NH	USA		5,346m	1:52.2
78	Erik Lood	46	TX	USA	Austin Rowing Club	5,345m	1:52.2
79	Paul Elliott	44		GBR		5,344m	1:52.2
80	Florent Magne	46		FRA		5,339m	1:52.3
81	Duncan Grocock	38		GBR	Wally Challenge Rowing Club (WCRC)	5,334m	1:52.4
82	Lars Heyna	41	Pinneberg	GER		5,333m	1:52.5
82	Trevor Asti	45	Detroit, MI	USA		5,333m	1:52.5
84	Tim Beaver	45	Pottstown, PA	USA		5,332m	1:52.5
85	Tony Scholefield	50	Pymble, NSW	AUS		5,331m	1:52.5
85	Temoe Fels	20		FRA		5,331m	1:52.5
85	Mikkel Jensen	31		DEN		5,331m	1:52.5
85	Balazs Palinkas	36		HUN		5,331m	1:52.5
89	Alex Dunne	51	Nottingham	GBR	Concept2, Inc, Morrisville, VT	5,328m	1:52.6
90	James Appelbee	40		GBR		5,323m	1:52.7
91	Gavin Roche	47		GBR		5,319m	1:52.8
92	Bradford Webster	36		USA	Oceaneering	5,315m	1:52.8
93	Nicholas Worobey	32		USA		5,313m	1:52.9
94	Charlie Thompson	55		GBR		5,311m	1:52.9
94	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	5,311m	1:52.9
96	Greg Pratt	58	Grand Island, NY	USA		5,310m	1:52.9
97	Paul Nioi	45		GBR		5,309m	1:53.0
98	Andrew Stokes	56		GBR		5,303m	1:53.1
99	Gregory Heloir	44		FRA		5,298m	1:53.2
100	Murray Lihaven	40	Vancouver, BC	CAN		5,296m	1:53.2