Workout of the Day
« September 19, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,969m | 2:00.7 |
| 352 | Lee Roe | 45 | QLD | AUS | 4,968m | 2:00.7 | |
| 352 | Billy Jacobson | 44 | USA | 4,968m | 2:00.7 | ||
| 354 | Russell Smith | 51 | Fremont, CA | USA | 4,967m | 2:00.7 | |
| 355 | Danny Jupiter | 35 | USA | 4,966m | 2:00.8 | ||
| 356 | The Manshed | 32 | Swansboro | USA | United States Marine Corps | 4,960m | 2:00.9 |
| 357 | Sam Leiken | 29 | USA | 4,958m | 2:01.0 | ||
| 358 | Iain Cade | 43 | GBR | 4,956m | 2:01.0 | ||
| 358 | Daniel Hellerman | 64 | Chapel Hill, NC | USA | 4,956m | 2:01.0 | |
| 360 | Thomas Hudson | 38 | USA | 4,953m | 2:01.1 | ||
| 361 | Johan Holdt | 35 | DEN | 4,952m | 2:01.1 | ||
| 362 | Shawn Webb | 39 | USA | 4,951m | 2:01.1 | ||
| 363 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,948m | 2:01.2 |
| 363 | Tony Frayling | 56 | Cardiff | GBR | 4,948m | 2:01.2 | |
| 365 | Rich Buchheit | 30 | Newburgh, NY | USA | IONA COLLEGE | 4,942m | 2:01.4 |
| 365 | Daniel Horning | 38 | Helena, MT | USA | 4,942m | 2:01.4 | |
| 367 | David Wright | 43 | USA | 4,941m | 2:01.4 | ||
| 368 | David Jackson | 53 | GBR | 4,940m | 2:01.4 | ||
| 369 | Patrick Coffey | 50 | Fort Mill, SC | USA | 4,939m | 2:01.4 | |
| 370 | Karl Schubert | 40 | NSW | AUS | 4,936m | 2:01.5 | |
| 371 | Brian Conwell | 65 | BRISTOL, IN | USA | The Diamonds (Over Sixties Erging Group) | 4,935m | 2:01.5 |
| 372 | Simon Falyse | 37 | BEL | 4,934m | 2:01.6 | ||
| 373 | Michael Oxley | 56 | AUS | 4,931m | 2:01.6 | ||
| 373 | Michael Kl | 46 | Vaughan , ON | CAN | Darkhorse Rowing | 4,931m | 2:01.6 |
| 375 | Adam Cooper | 45 | Courtenay, BC | CAN | 4,929m | 2:01.7 | |
| 375 | Thomas Elholm | 38 | NOR | 4,929m | 2:01.7 | ||
| 377 | Frederik Hansen | 23 | DEN | 4,928m | 2:01.7 | ||
| 378 | Frank Dropmann | 57 | Le Muids | SUI | RowPro Rowers | 4,926m | 2:01.8 |
| 379 | Jan Segner | 42 | GER | 4,923m | 2:01.8 | ||
| 380 | Thomas Ronge | 35 | NÖ, Kirchstetten | AUT | 4,922m | 2:01.9 | |
| 381 | Hanna Aho | 30 | SWE | 4,921m | 2:01.9 | ||
| 381 | Ralph Farthing | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,921m | 2:01.9 | |
| 383 | Andrea Massone | 55 | genova | ITA | 4,920m | 2:01.9 | |
| 383 | Pavel Franko | 44 | Lassee | AUT | 4,920m | 2:01.9 | |
| 385 | Andy Broomhall | 45 | NZL | 4,918m | 2:02.0 | ||
| 385 | Gabriel Jaynes | 41 | USA | 4,918m | 2:02.0 | ||
| 385 | Matthew Ashton | 39 | GBR | 4,918m | 2:02.0 | ||
| 388 | Jim Kelly | 56 | GBR | 4,915m | 2:02.0 | ||
| 388 | Paul Camsell | 44 | GBR | 4,915m | 2:02.0 | ||
| 390 | Franck VEYSSIERE | 42 | FRA | 4,914m | 2:02.1 | ||
| 391 | Jared Ohrt | 42 | USA | 4,913m | 2:02.1 | ||
| 392 | Roger Burrows | 39 | GBR | 4,911m | 2:02.1 | ||
| 392 | Jyrki Alenius | 55 | FIN | 4,911m | 2:02.1 | ||
| 394 | Sam Atta | 33 | NED | 4,908m | 2:02.2 | ||
| 395 | Arno Lingerak | 58 | Schagen | NED | 4,905m | 2:02.3 | |
| 395 | G Dahms | 60 | USA | 4,905m | 2:02.3 | ||
| 395 | Ivan Vornovskoi | 36 | UNAFF | 4,905m | 2:02.3 | ||
| 398 | Sam Warren | 21 | IRL | 4,904m | 2:02.3 | ||
| 399 | Silvester Wijnia | 49 | NED | 4,903m | 2:02.3 | ||
| 400 | Tom Lewis | 46 | USA | CrossFit Charlotte | 4,901m | 2:02.4 |