Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	4,969	2:00.7
352	Lee Roe	45	QLD	AUS		4,968	2:00.7
352	Billy Jacobson	44		USA		4,968	2:00.7
354	Russell Smith	51	Fremont, CA	USA		4,967	2:00.7
355	Danny Jupiter	35		USA		4,966	2:00.8
356	The Manshed	32	Swansboro	USA	United States Marine Corps	4,960	2:00.9
357	Sam Leiken	29		USA		4,958	2:01.0
358	Iain Cade	43		GBR		4,956	2:01.0
358	Daniel Hellerman	64	Chapel Hill, NC	USA		4,956	2:01.0
360	Thomas Hudson	38		USA		4,953	2:01.1
361	Johan Holdt	35		DEN		4,952	2:01.1
362	Shawn Webb	39		USA		4,951	2:01.1
363	dl cai	46	chengdu	CHN	China Indoor Rowers	4,948	2:01.2
363	Tony Frayling	56	Cardiff	GBR		4,948	2:01.2
365	Rich Buchheit	30	Newburgh, NY	USA	IONA COLLEGE	4,942	2:01.4
365	Daniel Horning	38	Helena, MT	USA		4,942	2:01.4
367	David Wright	43		USA	Lake Lanier Rowing Club	4,941	2:01.4
368	David Jackson	53		GBR		4,940	2:01.4
369	Patrick Coffey	50	Fort Mill, SC	USA		4,939	2:01.4
370	Karl Schubert	40	NSW	AUS		4,936	2:01.5
371	Brian Conwell	65	BRISTOL, IN	USA		4,935	2:01.5
372	Simon Falyse	37		BEL		4,934	2:01.6
373	Michael Oxley	56		AUS		4,931	2:01.6
373	Michael Kl	46	Vaughan , ON	CAN	Darkhorse Rowing	4,931	2:01.6
375	Adam Cooper	45	Courtenay, BC	CAN		4,929	2:01.7
375	Thomas Elholm	38		NOR		4,929	2:01.7
377	Frederik Hansen	23		DEN		4,928	2:01.7
378	Frank Dropmann	57	Le Muids	SUI	RowPro Rowers	4,926	2:01.8
379	Jan Segner	42		GER		4,923	2:01.8
380	Thomas Ronge	35	NÖ, Kirchstetten	AUT		4,922	2:01.9
381	Hanna Aho	30		SWE		4,921	2:01.9
381	Ralph Farthing	59		GBR	The Diamonds (Over Sixties Erging Group)	4,921	2:01.9
383	Andrea Massone	55	genova	ITA		4,920	2:01.9
383	Pavel Franko	44	Lassee	AUT		4,920	2:01.9
385	Andy Broomhall	45		NZL		4,918	2:02.0
385	Gabriel Jaynes	41		USA		4,918	2:02.0
385	Matthew Ashton	39		GBR		4,918	2:02.0
388	Jim Kelly	56		GBR		4,915	2:02.0
388	Paul Camsell	44		GBR		4,915	2:02.0
390	Franck VEYSSIERE	42		FRA		4,914	2:02.1
391	Jared Ohrt	42		USA		4,913	2:02.1
392	Roger Burrows	39		GBR		4,911	2:02.1
392	Jyrki Alenius	55		FIN		4,911	2:02.1
394	Sam Atta	33		NED		4,908	2:02.2
395	Arno Lingerak	58	Schagen	NED	The Diamonds (Over Sixties Erging Group)	4,905	2:02.3
395	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	4,905	2:02.3
395	Ivan Vornovskoi	36		AIN		4,905	2:02.3
398	Sam Warren	21		IRL		4,904	2:02.3
399	Silvester Wijnia	49		NED		4,903	2:02.3
400	Tom Lewis	46		USA	CrossFit Charlotte	4,901	2:02.4