Workout of the Day
« September 19, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jordon Edlund | 27 | USA | 4,838m | 2:04.0 | ||
| 452 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,834m | 2:04.1 | |
| 453 | Joel Bates | 29 | Indianapolis , IN | USA | 4,833m | 2:04.1 | |
| 453 | Craig Dixon | 41 | GBR | 4,833m | 2:04.1 | ||
| 455 | Z Nasty | 24 | USA | 4,832m | 2:04.1 | ||
| 456 | Steven Hofacker | 30 | USA | 4,831m | 2:04.1 | ||
| 457 | Adam Honoré | 32 | DEN | 4,830m | 2:04.2 | ||
| 457 | trevor hsu | 43 | USA | Tallahassee Rowing Club | 4,830m | 2:04.2 | |
| 457 | Jonathan Pettigrew | 41 | Pocatello, ID | USA | 4,830m | 2:04.2 | |
| 460 | Matt Perrine | 47 | Fayetteville, AR | USA | 4,829m | 2:04.2 | |
| 460 | Jens Karlmark | 43 | SWE | 4,829m | 2:04.2 | ||
| 462 | Taylor Rhodes | 33 | USA | Augusta County Fire & Rescue (Virginia) | 4,825m | 2:04.3 | |
| 463 | Vasiliy Tarakanov | 40 | Yuzhno-Sakhalinsk | UNAFF | CROSSFIT | 4,823m | 2:04.4 |
| 464 | Marc Lemoine | 41 | CAN | 4,822m | 2:04.4 | ||
| 465 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,821m | 2:04.4 |
| 466 | Simon DAVIES | 44 | GBR | 4,820m | 2:04.4 | ||
| 467 | Mario Büchling | 49 | GER | 4,818m | 2:04.5 | ||
| 468 | Rob McDowell | 42 | GBR | 4,817m | 2:04.5 | ||
| 468 | Wolf Grim | 39 | Stuttgart/Bietig | GER | 4,817m | 2:04.5 | |
| 470 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,815m | 2:04.6 |
| 470 | Luis Carlos Moutinho | 49 | Valongo | POR | Real Clube Fluvial Portuense | 4,815m | 2:04.6 |
| 472 | Jesse Thompson | 42 | USA | 4,814m | 2:04.6 | ||
| 472 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 4,814m | 2:04.6 |
| 474 | Duncan Wareham | 52 | GBR | 4,811m | 2:04.7 | ||
| 475 | mark kaslatter | 47 | AUT | 4,810m | 2:04.7 | ||
| 476 | Patrick Wever | 54 | Hilversum | NED | KWVL | 4,807m | 2:04.8 |
| 476 | Aaron Hardin | 48 | Gilbert, AZ | USA | Arizona Outlaws | 4,807m | 2:04.8 |
| 478 | Sheung Yan | 44 | Westport, CT | USA | 4,805m | 2:04.8 | |
| 478 | Ryan Hurley | 43 | USA | 4,805m | 2:04.8 | ||
| 480 | Giuseppe Di Gregorio | 52 | ITA | 4,804m | 2:04.8 | ||
| 481 | Gill Prescott | 65 | GBR | Nottingham Rowing Club | 4,800m | 2:05.0 | |
| 481 | Peter Cleary | 44 | Southsea | GBR | 4,800m | 2:05.0 | |
| 481 | Ron Hill | 57 | Windsor, CA | USA | 4,800m | 2:05.0 | |
| 484 | Stephen Simpson | 36 | USA | 4,799m | 2:05.0 | ||
| 485 | Nathan Stout | 62 | Overland Park, KS | USA | 4,798m | 2:05.0 | |
| 486 | Joe Doaks | 47 | CAN | 4,797m | 2:05.0 | ||
| 486 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,797m | 2:05.0 | |
| 488 | Alex Vickery | 28 | IRL | 4,794m | 2:05.1 | ||
| 489 | Andrew Meador | 35 | Madison, WI | USA | Knox College | 4,793m | 2:05.1 |
| 489 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,793m | 2:05.1 |
| 491 | Neil Duncan | 58 | AUS | 4,792m | 2:05.2 | ||
| 491 | Jan Jaap Bosschieter | 66 | NED | 4,792m | 2:05.2 | ||
| 491 | S Penn | 33 | WA | USA | TEAM MELALEUCA | 4,792m | 2:05.2 |
| 491 | Viceroy Fizzlebottom | 33 | USA | 4,792m | 2:05.2 | ||
| 495 | Pantelis Kouskoutis | 48 | Ioannina | GRE | 4,791m | 2:05.2 | |
| 495 | Josi Joblinsky | 32 | LUX | 4,791m | 2:05.2 | ||
| 497 | Juergen Eisner | 74 | Woltersdorf an der Schleuse | GER | 4,790m | 2:05.2 | |
| 497 | Constantinos Myrianthopoulos | 34 | CYP | 4,790m | 2:05.2 | ||
| 499 | Andrew Wallis | 56 | Bristol | GBR | 4,789m | 2:05.2 | |
| 499 | Scott Dochat | 47 | USA | 4,789m | 2:05.2 |