Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jordon Edlund	27		USA		4,838	2:04.0
452	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,834	2:04.1
453	Joel Bates	29	Indianapolis , IN	USA		4,833	2:04.1
453	Craig Dixon	41		GBR		4,833	2:04.1
455	Z Nasty	24		USA		4,832	2:04.1
456	Steven Hofacker	30		USA		4,831	2:04.1
457	Adam Honoré	32		DEN		4,830	2:04.2
457	trevor hsu	43		USA	Tallahassee Rowing Club	4,830	2:04.2
457	Jonathan Pettigrew	41	Pocatello, ID	USA		4,830	2:04.2
460	Matt Perrine	47	Fayetteville, AR	USA		4,829	2:04.2
460	Jens Karlmark	43		SWE		4,829	2:04.2
462	Taylor Rhodes	33		USA	Augusta County Fire & Rescue (Virginia)	4,825	2:04.3
463	Vasiliy Tarakanov	40	Yuzhno-Sakhalinsk	AIN	CROSSFIT	4,823	2:04.4
464	Marc Lemoine	41		CAN		4,822	2:04.4
465	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,821	2:04.4
466	Simon DAVIES	44		GBR		4,820	2:04.4
467	Mario Büchling	49		GER		4,818	2:04.5
468	Rob McDowell	42		GBR		4,817	2:04.5
468	Wolf Grim	39	Stuttgart/Bietig	GER		4,817	2:04.5
470	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	4,815	2:04.6
470	Luis Carlos Moutinho	49	Valongo	POR		4,815	2:04.6
472	Jesse Thompson	42		USA		4,814	2:04.6
472	Ernest Dietsch	64	Tagsdorf	FRA	Mulhouse-Aviron	4,814	2:04.6
474	Duncan Wareham	52		GBR		4,811	2:04.7
475	mark kaslatter	47		AUT		4,810	2:04.7
476	Patrick Wever	54	Hilversum	NED	KWVL	4,807	2:04.8
476	Aaron Hardin	48	Gilbert, AZ	USA	Arizona Outlaws	4,807	2:04.8
478	Sheung Yan	44	Westport, CT	USA		4,805	2:04.8
478	Ryan Hurley	43		USA		4,805	2:04.8
480	Giuseppe Di Gregorio	52		ITA		4,804	2:04.8
481	Gill Prescott	65		GBR	Nottingham Rowing Club	4,800	2:05.0
481	Peter Cleary	44	Southsea	GBR		4,800	2:05.0
481	Ron Hill	57	Windsor, CA	USA		4,800	2:05.0
484	Stephen Simpson	36		USA		4,799	2:05.0
485	Nathan Stout	62	Overland Park, KS	USA		4,798	2:05.0
486	Joe Doaks	47		CAN		4,797	2:05.0
486	J.R. Tarabocchia	42	Portland, OR	USA		4,797	2:05.0
488	Alex Vickery	28		IRL		4,794	2:05.1
489	Andrew Meador	35	Madison, WI	USA	Knox College	4,793	2:05.1
489	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	4,793	2:05.1
491	Neil Duncan	58		AUS		4,792	2:05.2
491	Jan Jaap Bosschieter	66		NED		4,792	2:05.2
491	S Penn	33	WA	USA	TEAM MELALEUCA	4,792	2:05.2
491	Viceroy Fizzlebottom	33		USA		4,792	2:05.2
495	Pantelis Kouskoutis	48	Ioannina	GRE		4,791	2:05.2
495	Josi Joblinsky	32		LUX		4,791	2:05.2
497	Juergen Eisner	74	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	4,790	2:05.2
497	Constantinos Myrianthopoulos	34		CYP		4,790	2:05.2
499	Andrew Wallis	56	Bristol	GBR		4,789	2:05.2
499	Scott Dochat	47		USA		4,789	2:05.2