Workout of the Day
« September 19, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 4,728m | 2:06.9 | |
| 552 | Neal Carter | 66 | CAN | 4,727m | 2:06.9 | ||
| 553 | Russell Weir | 58 | USA | 4,724m | 2:07.0 | ||
| 554 | Danny Demmers | 48 | Venlo | NED | 4,722m | 2:07.0 | |
| 554 | Michael Siedler | 57 | Dothan, AL | USA | U.S. Army Retired | 4,722m | 2:07.0 |
| 556 | Tom Nead | 55 | Highlands Ranch, CO | USA | Row House Highlands Ranch | 4,720m | 2:07.1 |
| 557 | Matthew Richert | 40 | GBR | 4,719m | 2:07.1 | ||
| 558 | Dan Fenton | 41 | Cape Town | RSA | 4,717m | 2:07.1 | |
| 559 | Anthony Santabarbara | 54 | NY | USA | 4,716m | 2:07.2 | |
| 559 | Channy Tremblay | 49 | CAN | 4,716m | 2:07.2 | ||
| 561 | Ryan Markoff | 28 | USA | 4,715m | 2:07.2 | ||
| 562 | Adam Lowe | 36 | Glenbrook , NSW | AUS | 4,714m | 2:07.2 | |
| 563 | Gary Knighton | 55 | GBR | 4,713m | 2:07.3 | ||
| 564 | Nigel Beagarie | 70 | GBR | 4,712m | 2:07.3 | ||
| 565 | George Papafotis | 42 | CAN | 4,711m | 2:07.3 | ||
| 566 | Alessandro Girelli | 41 | ITA | Seventh Rowing Valpolicella | 4,710m | 2:07.3 | |
| 567 | Devin Hirning | - | Fort Collins, CO | USA | 4,709m | 2:07.4 | |
| 568 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 4,708m | 2:07.4 |
| 569 | Arnaud TIXIER | 56 | FRA | 4,706m | 2:07.4 | ||
| 570 | Benjamin Hodgdon | 37 | USA | 4,705m | 2:07.5 | ||
| 570 | Jonathan Levy | 58 | Hopkins, MN | USA | 4,705m | 2:07.5 | |
| 570 | Paul Page | 60 | USA | 4,705m | 2:07.5 | ||
| 573 | Steve James | 47 | Sutton | AUS | 4,703m | 2:07.5 | |
| 574 | Nicholas Shaw | 48 | Wirral | GBR | 4,702m | 2:07.6 | |
| 574 | Damon Eason | 47 | Dallas, TX | USA | 4,702m | 2:07.6 | |
| 574 | JT Janssen | 57 | Hampton Hill | GBR | 4,702m | 2:07.6 | |
| 577 | Sita Ram | 47 | USA | 4,701m | 2:07.6 | ||
| 578 | Marc Olivier Morin | 44 | CAN | 4,700m | 2:07.6 | ||
| 579 | Andrew VanDerVliet | 43 | USA | 4,699m | 2:07.6 | ||
| 580 | Anthony Covacevich | 45 | CAN | 4,696m | 2:07.7 | ||
| 581 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 4,691m | 2:07.9 | |
| 582 | Arne Friedrich | 44 | GER | 4,690m | 2:07.9 | ||
| 582 | Terrence Abrahams | - | USA | 4,690m | 2:07.9 | ||
| 584 | Kelvin Wei | 21 | Los Angeles, CA | USA | 4,689m | 2:07.9 | |
| 585 | J Vissers | 42 | Brunswick West, VIC | AUS | 4,684m | 2:08.0 | |
| 585 | Cándido Martínez | - | ESP | 4,684m | 2:08.0 | ||
| 585 | Daniel Falter | 37 | Williamsburg , VA | USA | 4,684m | 2:08.0 | |
| 585 | Erik Olsen | 43 | USA | 4,684m | 2:08.0 | ||
| 589 | John Cooke | 63 | Farnham, Surrey | GBR | 4,683m | 2:08.1 | |
| 589 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,683m | 2:08.1 |
| 589 | Maikel Van Steensel | 39 | AFG | 4,683m | 2:08.1 | ||
| 592 | Danilo Zavagli | 37 | ITA | 4,682m | 2:08.1 | ||
| 593 | Omar Morales | 44 | USA | 4,677m | 2:08.2 | ||
| 593 | Jordi Alsius | 63 | Barcelona | ESP | 4,677m | 2:08.2 | |
| 595 | Paul Tower | 46 | Sumter, SC | USA | 4,676m | 2:08.3 | |
| 596 | Armel Marchadour | 40 | FRA | 4,674m | 2:08.3 | ||
| 596 | J R | 40 | USA | 4,674m | 2:08.3 | ||
| 598 | Carsten Pesch | 47 | Forchheim | GER | 4,672m | 2:08.4 | |
| 599 | Morten Eriksen | 53 | DEN | 4,671m | 2:08.4 | ||
| 600 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 4,670m | 2:08.4 |