Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Howard Moate	58	Selby	GBR		4,621	2:09.8
652	Eric Ward	62	Durham, NC	USA	The Diamonds (Over Sixties Erging Group)	4,620	2:09.8
653	John Weil	72	New Orleans, LA	USA		4,619	2:09.8
654	Graham Kates	44		GBR	Bumders	4,616	2:09.9
655	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,615	2:10.0
655	Maximilian Teumer	32		GER		4,615	2:10.0
655	sam park	45		KOR	RowingDang	4,615	2:10.0
658	Ryan Sandbek	39	Idaho Falls, ID	USA		4,614	2:10.0
658	Erdem Karatoprak	33		DEN		4,614	2:10.0
660	L Feret	48	TN	USA		4,612	2:10.0
661	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	4,611	2:10.1
662	Tim Peters	58	Red Deer, AB	CAN		4,610	2:10.1
662	Enrico D'Angelo	61		ITA		4,610	2:10.1
662	Thomas Hanner	57		GER		4,610	2:10.1
665	J. C.	51		JPN		4,608	2:10.2
665	Speros Koumparakis	48		USA		4,608	2:10.2
667	Carolina Araya	40		CHI		4,607	2:10.2
668	Michael Camara	32		USA		4,604	2:10.3
669	Peter Love	59		USA		4,603	2:10.3
670	Tag keun Lee	42	Seoul	KOR	RowingDang	4,601	2:10.4
671	Paolo Caprari	59		ITA		4,599	2:10.4
672	Tim Gaber	44		USA		4,597	2:10.5
673	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,596	2:10.5
674	Joe Johnson	53		USA		4,595	2:10.5
675	Serena Peruzzo	37	Toronto, ON	CAN		4,593	2:10.6
676	Simon Lewis	58	BRIDGEND	GBR		4,592	2:10.6
676	Taylor Tally	36	Carrboro, NC	USA	U.S. Air Force Veteran	4,592	2:10.6
676	Eric Smith	51	Williamsburg, VA	USA	Williamsburg Boat Club	4,592	2:10.6
676	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,592	2:10.6
680	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	4,591	2:10.6
681	Théo Kian	28		FRA		4,589	2:10.7
682	Eric Mooshegian	44		USA		4,588	2:10.7
682	Rich Shriver	62	Old Lyme, CT	USA		4,588	2:10.7
684	Roly Acosta	49		USA		4,585	2:10.8
684	Geir Holberg Hansen	65		NOR		4,585	2:10.8
684	Adam Hawk	-	NC	USA		4,585	2:10.8
687	Sietse van der Bom	53		NED		4,584	2:10.8
688	Glenn Maerevoet	37		BEL		4,578	2:11.0
688	Jeff Rawson	51		USA		4,578	2:11.0
690	Florian Grimm	38		GER		4,577	2:11.0
690	Stephen Parris	48		USA		4,577	2:11.0
690	Vanessa Mahan	43		USA		4,577	2:11.0
690	bill martin	64	canonsburg, PA	USA	USMC Veterans	4,577	2:11.0
690	Spencer Woods	43		USA		4,577	2:11.0
695	Jeff Craig	50		USA		4,576	2:11.1
696	Chris Broadbent	49	Newark	GBR		4,574	2:11.1
696	Chris Howard	35	Fleetwood	GBR		4,574	2:11.1
698	Holmfridur Vigdis Saevarsdottir	44		ISL		4,573	2:11.2
698	Danny Evans	33		USA		4,573	2:11.2
700	Chip Schaller	56	CA	USA	Darkhorse Rowing	4,571	2:11.2