Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	U P	45		USA		4,457m	2:14.6
802	Douglas Haywood	39		GBR		4,453m	2:14.7
802	Pitt Nied	45		GER		4,453m	2:14.7
804	Chris Archer	75	BAY OF ISLANDS	NZL	Free Spirits	4,451m	2:14.8
804	Nicholas Richardson	65	Towson, MD	USA		4,451m	2:14.8
806	Mikael Rundell	51		SWE		4,446m	2:14.9
807	Jim Graves	63	Mesa, AZ	USA		4,445m	2:14.9
808	Frank Gregor	46		GER		4,444m	2:15.0
808	Deborah Potter	33		GER		4,444m	2:15.0
810	Jeroen Bruinsma	34		NED		4,442m	2:15.0
810	Ryan Draper	38		USA		4,442m	2:15.0
810	Jason Rummel	40	Fresno, CA	USA	Live Fit Fresno Row Team	4,442m	2:15.0
810	Dayse Simoes	30		BRA		4,442m	2:15.0
814	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,440m	2:15.1
815	Steve Boxall	56	Trumpton	GBR		4,439m	2:15.1
815	Rob Merrell	41		USA		4,439m	2:15.1
815	Graeme Antrobus	46		GBR		4,439m	2:15.1
818	Mike Casedonte	67	Anderson, SC	USA	Age Without Limits	4,438m	2:15.1
819	Nate Hanna	43		USA		4,432m	2:15.3
819	J.D. Abbey	43		USA		4,432m	2:15.3
821	Rod Blackboard	31		AUS		4,429m	2:15.4
822	Casey Boyd	51	CO	USA		4,428m	2:15.5
823	Bill Doyle	64		IRL		4,425m	2:15.5
824	KATHERINE WICKS	38		USA		4,423m	2:15.6
825	Graham Porter	38		USA		4,421m	2:15.7
826	Delano Son	43	Ottawa, ON	CAN		4,420m	2:15.7
827	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	4,419m	2:15.7
827	Marc Forns	35		ESP		4,419m	2:15.7
829	Nico Thirion	50	Scottsdale	USA	RowAlong	4,418m	2:15.8
830	David Harary	30	Stony Brook, NY	USA		4,417m	2:15.8
831	Elizabeth Weiland	59	Alhambra, IL	USA		4,416m	2:15.8
831	Sue Fondrie	58		USA		4,416m	2:15.8
833	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,415m	2:15.9
834	Kevin Batch	71	Scunthorpe	GBR		4,414m	2:15.9
835	S Alexander	42		IND		4,412m	2:15.9
835	Andrew Reavy	50	Belfast	GBR		4,412m	2:15.9
837	Razvan Ionasiu Rebreanu	51	Timisoara	ROU		4,411m	2:16.0
838	Jason Tan	39		MAS		4,409m	2:16.0
838	Wim Bongers	61		NED		4,409m	2:16.0
840	Ben Krush	36		USA		4,408m	2:16.1
841	Mohammed Benzakour	56	Marrakech	MAR		4,405m	2:16.2
842	Beth Caruthers	44	DE	USA		4,404m	2:16.2
842	David Boren	37		USA		4,404m	2:16.2
844	Jules Bardwell	53		GBR		4,403m	2:16.2
845	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,399m	2:16.3
845	Jeffrey Lum	43	CA	USA		4,399m	2:16.3
847	Katie Gibbs	23		GBR		4,397m	2:16.4
848	Eben Nash	53	Charlton , MA	USA		4,396m	2:16.4
849	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,392m	2:16.6
849	Victoria Ovens	43	Wake Forest, NC	USA		4,392m	2:16.6