Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	John White	67		GBR		4,346m	2:18.0
902	Flo Elkins	49	Forney, TX	USA		4,344m	2:18.1
903	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	4,341m	2:18.2
904	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,339m	2:18.2
905	Robert Montgomery	36	Cumming, GA	USA	reddit /r/ rowing	4,338m	2:18.3
905	Tomas Navratil	57	Pardubice	CZE		4,338m	2:18.3
907	Jen Blanchard	43		USA		4,337m	2:18.3
908	Richard Gell	34		USA		4,335m	2:18.4
909	April Shultis	46	Humboldt, SD	USA	SISU FIT	4,334m	2:18.4
909	Christian Jabbusch	52		GER		4,334m	2:18.4
911	Tracey Rayner	47		GBR		4,333m	2:18.4
912	Tim Lee	50	Seoul	KOR	RowAlong	4,332m	2:18.5
913	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	4,331m	2:18.5
914	Thomas Ostner	43	München⬛🟥🟨	GER	Team Ruderathlet	4,329m	2:18.6
915	James Redmond	41		USA		4,327m	2:18.6
916	Heather Janney	38		USA		4,326m	2:18.6
917	Jon Bryan	50		GBR		4,325m	2:18.7
917	Tim Wainwright	49		GBR		4,325m	2:18.7
919	Brad Mitchell	50		CAN		4,324m	2:18.7
920	Mikael Eklund	64		FIN		4,323m	2:18.7
920	Jennifer Armstrong	49	Kihei, HI	USA		4,323m	2:18.7
922	Sarah Luty	51	Shropshire	GBR		4,321m	2:18.8
923	Wayne Hagan	63		USA		4,320m	2:18.8
924	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	4,319m	2:18.9
925	T H	48		GER		4,318m	2:18.9
926	David Fox	48	College Station, TX	USA		4,317m	2:18.9
926	Christian Trudeau	61	Colchester, VT	USA		4,317m	2:18.9
928	Owen Jin	38		CHN	Yousee俑士体能	4,315m	2:19.0
929	Samuel Larsen	33		USA		4,314m	2:19.0
930	Ramona Strob	33		GER		4,313m	2:19.1
931	Oane Huisman	63	Marsum	NED		4,312m	2:19.1
931	Tim Johnson	62		USA		4,312m	2:19.1
933	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	4,310m	2:19.2
933	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	4,310m	2:19.2
935	Scott Granelli	54		USA		4,309m	2:19.2
935	Austyn Steelman	42		USA		4,309m	2:19.2
937	Alice Medcalf	48		GBR		4,307m	2:19.3
937	R T	32		CAN		4,307m	2:19.3
939	Clare Jameson	46		GBR		4,306m	2:19.3
939	Fiona Shackleton	57	Leeds	GBR		4,306m	2:19.3
939	UN Jefferson	44		USA		4,306m	2:19.3
939	Rob Hutton	57	MN	USA		4,306m	2:19.3
943	Ren c	43	ON	CAN		4,305m	2:19.3
944	Jonathan Strayer	48		USA		4,304m	2:19.4
944	Susan Webster	59		GBR		4,304m	2:19.4
944	Paul Dukes	43		CAN		4,304m	2:19.4
947	Joel Martin	61	Austin, TX	USA		4,303m	2:19.4
948	Zihua Zhang	36		HON		4,302m	2:19.4
949	Carlo Recinella	52		USA		4,300m	2:19.5
950	david williams	52		GER		4,299m	2:19.5