Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Daniele Di Scalzo	34		ITA		4,297m	2:19.6
952	Jim Richardson	57		USA		4,295m	2:19.6
953	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	4,294m	2:19.7
953	Jonathan Morris	52	Carlsbad, CA	USA		4,294m	2:19.7
953	Frederick King	45		USA		4,294m	2:19.7
956	Anna Pickard	36		GBR		4,293m	2:19.7
956	Benjamin Robinson	46	Baltimore, MD	USA		4,293m	2:19.7
958	Roderick Green	61		USA		4,290m	2:19.8
959	Robert Husted	42		USA		4,289m	2:19.8
959	Abbie Summers	33		NED		4,289m	2:19.8
961	Steve McDonald	66	Raleigh, NC	USA		4,286m	2:19.9
962	Jonathan Konar	40		USA		4,284m	2:20.0
963	Brenda Barrett	52		USA		4,283m	2:20.0
964	Michal Jst	59		POL	The Diamonds (Over Sixties Erging Group)	4,282m	2:20.1
964	Darren Vermaas	40	Rockford, MI	USA		4,282m	2:20.1
966	G Paisley	53		USA	US Navy Veteran	4,280m	2:20.1
967	Chris Anderson	45		GBR		4,278m	2:20.2
968	Milton Walker	50		USA		4,275m	2:20.3
969	Vivek Arora	42		USA		4,274m	2:20.3
970	Sigrid Wessels	45		NED		4,272m	2:20.4
971	Emin Keleş	43		TUR		4,271m	2:20.4
972	Janell Sizick	45		USA		4,270m	2:20.5
973	David Dalke	56	Orange County, CA	USA	Darkhorse Rowing	4,268m	2:20.5
974	Tim Starbuck	45		USA		4,267m	2:20.6
975	David McKinnon	53	Bellevue, WA	USA	U.S. Navy Veteran	4,265m	2:20.6
975	Mark Laidlaw	44		USA		4,265m	2:20.6
975	Go! FORIT	48		KOR		4,265m	2:20.6
978	Pascal Raizer	51		FRA		4,264m	2:20.7
978	Valerie Dunn	54		USA	Prince William Rowing Club	4,264m	2:20.7
980	Sarah Endersby	48		GBR		4,263m	2:20.7
980	Jesse Clawson	42		USA		4,263m	2:20.7
980	Malick Agody	45		FRA		4,263m	2:20.7
983	Jared Solether	44		USA		4,262m	2:20.7
983	Melissa Chaney	43	Roodepoort	RSA		4,262m	2:20.7
985	Rashid Kadir	57		USA		4,259m	2:20.8
986	Nigel Evans	55		GBR		4,258m	2:20.9
987	Nicki Berry	50	Windhoek	NAM	Dubai Rowing and Sculling Club	4,257m	2:20.9
988	John Troxel	48		USA		4,256m	2:20.9
989	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	4,254m	2:21.0
989	Michelle Jurcich	50		USA		4,254m	2:21.0
991	Paris Law	39		USA		4,252m	2:21.1
992	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,251m	2:21.1
993	Thomas Doering	60	Hochheim am Main	GER		4,248m	2:21.2
993	Erin Bourdo	33		USA		4,248m	2:21.2
995	Jack McGregor-Cheers	32		GBR		4,247m	2:21.2
996	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,244m	2:21.3
997	Vivian WU	35	Shanghai	CHN	亦可赛艇	4,243m	2:21.4
997	August Darnell	-	New York, NY	USA		4,243m	2:21.4
997	Ihar Krotsik	57	Minsk	UNAFF		4,243m	2:21.4
997	Richard Cockrell	67	Belden, MS	USA		4,243m	2:21.4