Workout of the Day
« September 19, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Gabriel Garcia | 40 | Managua | NCA | 4,172m | 2:23.8 | |
| 1052 | Vicki Johnson | 44 | USA | 4,171m | 2:23.8 | ||
| 1053 | Marcus Johnson | 22 | AUS | 4,170m | 2:23.8 | ||
| 1053 | Dominik Steiner | 55 | Tokyo | JPN | 4,170m | 2:23.8 | |
| 1055 | Lisa Hopcroft | 41 | Lochwinnoch | GBR | Castle Semple Rowing Club | 4,166m | 2:24.0 |
| 1056 | Sue Buboltz | 62 | USA | 4,165m | 2:24.0 | ||
| 1057 | Melissa James | 44 | FL | USA | 4,163m | 2:24.1 | |
| 1058 | Jason Raver | 41 | USA | 4,162m | 2:24.1 | ||
| 1059 | Dennis philbin | 66 | USA | 4,161m | 2:24.1 | ||
| 1059 | sebastian maniak | 39 | Georgetown, ON | CAN | 4,161m | 2:24.1 | |
| 1061 | Jean-François Cerles | 51 | FRA | 4,159m | 2:24.2 | ||
| 1062 | b dunn | 61 | Baltimore | USA | Baltimore Community Rowing | 4,158m | 2:24.3 |
| 1063 | Martin Macdonald | 75 | Port Hope, ON | CAN | 4,157m | 2:24.3 | |
| 1064 | Martyn Bedford | 57 | GBR | 4,155m | 2:24.4 | ||
| 1064 | Elaine Martins | 35 | BRA | 4,155m | 2:24.4 | ||
| 1066 | Darwin Evans | 48 | CAN | 4,154m | 2:24.4 | ||
| 1067 | Cvie Ru | 43 | Oradea | ROU | 4,150m | 2:24.5 | |
| 1067 | Tony Connell | 57 | USA | 4,150m | 2:24.5 | ||
| 1069 | Mariano Garcia | 55 | West Palm Beach, FL | USA | 4,141m | 2:24.8 | |
| 1070 | Sophie Lasfargues | 46 | FRA | 4,140m | 2:24.9 | ||
| 1070 | Kevin Parker | 64 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,140m | 2:24.9 |
| 1072 | Jeremy Douglas | 45 | USA | 4,138m | 2:24.9 | ||
| 1073 | Fred Clift | 54 | USA | 4,137m | 2:25.0 | ||
| 1074 | Emma Gough | 47 | GBR | 4,134m | 2:25.1 | ||
| 1074 | Karl Holoubek | 55 | Güttenbach | AUT | 4,134m | 2:25.1 | |
| 1076 | rob green | 55 | Devon | GBR | 4,132m | 2:25.2 | |
| 1077 | Rob Moseley | 67 | Isleworth | GBR | 4,130m | 2:25.2 | |
| 1077 | Brenden House | 33 | USA | 4,130m | 2:25.2 | ||
| 1079 | Anna Rosenberg Pedersen | 27 | DEN | 4,129m | 2:25.3 | ||
| 1079 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 4,129m | 2:25.3 | |
| 1079 | Daniel Krebbers | 35 | GER | 4,129m | 2:25.3 | ||
| 1082 | Mike Piccinino | 45 | Columbia, MD | USA | 4,127m | 2:25.3 | |
| 1083 | Neil Heskel | 71 | USA | 4,123m | 2:25.5 | ||
| 1083 | Gary Lind | 37 | Pittsburgh, PA | USA | Darkhorse Rowing | 4,123m | 2:25.5 |
| 1085 | Marco Mardollo | 66 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 4,121m | 2:25.5 |
| 1085 | Joshua Reis | 34 | Denver, CO | USA | 4,121m | 2:25.5 | |
| 1087 | Kojo Boateng | 51 | USA | 4,120m | 2:25.6 | ||
| 1088 | Đino Keršun | 54 | Koprivnica | CRO | 4,118m | 2:25.7 | |
| 1089 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 4,117m | 2:25.7 |
| 1090 | WZ Li | 31 | Suzhou | CHN | 4,116m | 2:25.7 | |
| 1091 | Konomi B | 36 | USA | 4,114m | 2:25.8 | ||
| 1092 | ks K | 36 | KOR | 4,113m | 2:25.8 | ||
| 1093 | Yvonne Rello | 50 | MEX | 4,110m | 2:25.9 | ||
| 1094 | Kate Borger | 58 | Ashgrove, QLD | AUS | 4,109m | 2:26.0 | |
| 1094 | Danielle Hunt | 45 | USA | 4,109m | 2:26.0 | ||
| 1094 | Karlo Palomo | 45 | USA | 4,109m | 2:26.0 | ||
| 1097 | Amanda draeger | 41 | USA | 4,108m | 2:26.0 | ||
| 1097 | Andreas Hofreither | 47 | AUT | 4,108m | 2:26.0 | ||
| 1099 | James Finley | 79 | Loveland, CO | USA | 4,106m | 2:26.1 | |
| 1099 | Susan Coursen Robichaud Brahaney | 65 | Princeton, NJ | USA | 4,106m | 2:26.1 |