Workout of the Day

« September 19, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Radosław Zgórski	42		POL		3,934m	2:32.5
1201	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	3,934m	2:32.5
1203	Lucy Pargeter	32		AUS		3,932m	2:32.5
1204	Beth Novak	63	MN	USA	The Diamonds (Over Sixties Erging Group)	3,930m	2:32.6
1205	Bonita Field	56		RSA		3,928m	2:32.7
1206	Motion Cue	34		USA		3,925m	2:32.8
1207	Rupert Kishun	63		USA		3,924m	2:32.9
1208	siofra mcsherry	42		IRL		3,922m	2:32.9
1209	Jim Giordano	57		USA		3,917m	2:33.1
1210	Katherine Ledford	53	Edwardsville, IL	USA		3,916m	2:33.2
1211	anja ojstersek	40		SLO		3,909m	2:33.4
1212	Matt Pedrotty	51	FL	USA		3,905m	2:33.6
1213	Bhoovarahan Desikan	55	hong kong	HKG		3,904m	2:33.6
1214	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	3,899m	2:33.8
1215	Richard Johnson	56		GBR		3,898m	2:33.9
1216	Nathan Kring	49		USA		3,897m	2:33.9
1217	Erica Greil	36		USA	East Bay Rowing RI	3,896m	2:34.0
1218	Jamie Calderwood	47	MI	USA		3,894m	2:34.0
1219	Narfi Jónsson	37		ISL		3,890m	2:34.2
1220	Sue Mather	74	Harwich	GBR		3,888m	2:34.3
1221	Tracy Payne	61		USA		3,884m	2:34.4
1222	Carole Peiper	55		USA		3,883m	2:34.5
1222	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,883m	2:34.5
1224	Eric Burrell	51	Greenville, SC	USA	Greenville Indoor Rowing	3,880m	2:34.6
1225	Jack Vestal	39	Dallas, TX	USA		3,878m	2:34.7
1225	Jonathan R	43	Apex, NC	USA		3,878m	2:34.7
1227	Frank Albert	46		GER		3,877m	2:34.7
1228	Mihai Pricochi	33	London	GBR		3,871m	2:34.9
1228	Jacob Terranova	23		USA		3,871m	2:34.9
1230	Jose Francisco Portillo	47		MEX		3,868m	2:35.1
1230	Lee Unger	37	ON	CAN		3,868m	2:35.1
1232	Lindsey Risdon	37		USA		3,865m	2:35.2
1233	Vanessa Hodges	28	AZ	USA		3,856m	2:35.6
1234	Angela Malo	34		USA		3,854m	2:35.6
1235	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,853m	2:35.7
1236	Ellie Surratt	33		USA		3,847m	2:35.9
1237	C B	41		USA		3,845m	2:36.0
1237	Kimberly Quinn	30		USA		3,845m	2:36.0
1239	Morgan Volta	28		USA		3,844m	2:36.0
1240	Niki Elkington	45		NZL		3,840m	2:36.2
1240	Knels Lameris	71	Dalen	NED		3,840m	2:36.2
1240	Markus Jonsson	45	New York, NY	USA	EngineRm	3,840m	2:36.2
1240	Paige Diffenderfer	36		USA		3,840m	2:36.2
1244	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,837m	2:36.3
1245	Veronique Dion	48		CAN		3,836m	2:36.4
1246	Heather Tedder	45		USA		3,829m	2:36.6
1247	Amanda Clutter	37	WV	USA		3,826m	2:36.8
1248	HANYI KANG	35		KOR		3,821m	2:37.0
1248	Lisa Sheffield Guy	47	CA	USA		3,821m	2:37.0
1250	Mike Montgomery	50		USA		3,819m	2:37.1